Workout of the Day

« April 28, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,829m	1:46.0
102	Dave Woodmore	57	Hallett Cove, SA	AUS		2,828m	1:46.0
103	Robert Bruhn	45		GER		2,825m	1:46.1
104	Armin A	36		GER		2,822m	1:46.3
104	Rubén Barrasa	37		ESP		2,822m	1:46.3
106	迪力亚尔阿不都艾尼	19		CHN	天津大学赛艇队	2,821m	1:46.3
106	Alan Denby	49		GBR	SUB-7 IRC	2,821m	1:46.3
108	Uli Trapp	38		GER		2,820m	1:46.3
109	Chris Howard	41		AUS		2,817m	1:46.4
110	Hugo Z	53	Presles	FRA	FRENCH INDOOR ROWERS TEAM	2,814m	1:46.6
111	Jim Dunlap	56		USA		2,813m	1:46.6
112	Lou Shernisky	38		USA		2,812m	1:46.6
113	Mike Maglothin	31	Panama City, FL	USA	U.S. Navy	2,811m	1:46.7
114	Martin Poulsen	43		DEN		2,810m	1:46.7
115	Chase Lee	-		KOR	Geobukseon -「거북선」	2,806m	1:46.9
115	Oskar Borbos	32		SWE		2,806m	1:46.9
117	Sebastijan Mašić	44	Gospic	CRO		2,805m	1:46.9
118	Joe Amb	24		USA		2,804m	1:46.9
119	Tim Brecht	30		GBR		2,803m	1:47.0
120	Malcolm Stockham	44		GBR		2,802m	1:47.0
120	Uli Barkow	61	Bonn	GER	Siegburger Ruderverein 1910 e.V.	2,802m	1:47.0
122	Stein Aaslund	60	Gjøvik	NOR		2,800m	1:47.1
123	Matthew Lamont	31		GBR		2,799m	1:47.1
123	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	2,799m	1:47.1
125	Matthew Hill	42		CHN		2,791m	1:47.4
125	Thomas Watson	45		GBR		2,791m	1:47.4
125	Marek Windorpski	47		POL		2,791m	1:47.4
125	Niall Kerbey	42		IRL		2,791m	1:47.4
129	Duncan Dunning	51	New Plymouth	NZL		2,788m	1:47.6
129	Paul Verity	61	Leeds	GBR		2,788m	1:47.6
129	Julien Aube	36		CAN		2,788m	1:47.6
129	Steffon Williams	36	OK	USA	Bear Cave CrossFit	2,788m	1:47.6
133	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	2,787m	1:47.6
134	Luka Koscak	39		CRO		2,786m	1:47.6
135	ed cook	44		NZL		2,784m	1:47.7
135	Owen Lewis	39		AUS		2,784m	1:47.7
135	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	2,784m	1:47.7
135	Matt Jawlik	44		USA		2,784m	1:47.7
139	Henning Wiehe	53	Frankfurt	GER		2,783m	1:47.7
139	Søren Bernburg	52		DEN		2,783m	1:47.7
141	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,781m	1:47.8
142	Stefan Hofmann	42		GER		2,780m	1:47.9
143	Letterio Visalli	37	Messina	ITA		2,778m	1:47.9
144	Scott Bank	54		USA		2,777m	1:48.0
144	Mohamed Boudalia	28		ALG		2,777m	1:48.0
146	Mike Denholm	41		GBR		2,774m	1:48.1
147	Joost de J	46		NED		2,771m	1:48.2
147	Konstantinos Papadogeorgis	39		GRE		2,771m	1:48.2
149	Alex York	33		USA		2,770m	1:48.3
149	Josh Kuhn	41		USA		2,770m	1:48.3