Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Kai Frank | 66 | GER | 11:54.8 | 2:20.2 | ||
| 952 | Gerard Brown | 68 | PA | USA | 11:55.1 | 2:19.1 | |
| 953 | Mojca Sencar | 40 | SLO | 11:55.5 | 2:19.8 | ||
| 954 | Luke Davidson | 58 | Saucier , MS | USA | 11:55.8 | 2:19.1 | |
| 955 | Michelle Jurcich | 51 | USA | 11:56.0 | 2:18.8 | ||
| 955 | Harry Lim | 46 | Orlando, FL | USA | 11:56.0 | 2:18.8 | |
| 957 | Hanna Liaghat | 47 | GER | 11:56.2 | 2:19.1 | ||
| 958 | William Rieley | 42 | CAN | 11:56.6 | 2:19.2 | ||
| 959 | admin admin | 43 | USA | 11:56.7 | 2:29.0 | ||
| 960 | Wim van Tongeren | 70 | NED | 11:57.3 | 2:19.7 | ||
| 961 | Sue Buboltz | 63 | USA | 11:57.6 | 2:19.3 | ||
| 961 | Beth Caruthers | 44 | DE | USA | 11:57.6 | 2:18.8 | |
| 963 | Thomas Conway | 66 | CAN | 11:57.7 | 2:19.0 | ||
| 964 | Liz Kopiec | 35 | CAN | 11:58.3 | 2:19.7 | ||
| 965 | Julie Duf | 47 | CAN | 11:59.0 | 2:19.8 | ||
| 966 | Vinzenz Stadtmueller | 30 | AUT | 11:59.7 | 2:20.0 | ||
| 967 | Manfred Junger | 47 | AUT | 12:00.2 | 2:19.5 | ||
| 968 | Robert Lesner | 84 | USA | 12:00.3 | 2:19.3 | ||
| 969 | 强 刘 | 27 | CHN | 12:00.4 | 2:20.2 | ||
| 970 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 12:00.5 | 2:20.0 | |
| 971 | Jonathan Crites | 39 | USA | 12:01.4 | 2:20.3 | ||
| 972 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 12:01.6 | 2:20.3 | |
| 973 | Casie Garibay | 40 | USA | 12:02.9 | 2:20.5 | ||
| 974 | Savannah Tagget | 28 | USA | 12:03.3 | 2:20.1 | ||
| 975 | Brian Dean | 57 | USA | 12:03.5 | 2:24.7 | ||
| 976 | Floratus Sonnenschein | 56 | GER | 12:04.5 | 2:20.3 | ||
| 977 | Ryan Mullane | 46 | NJ | USA | 12:04.7 | 2:19.9 | |
| 978 | Marie Vi | 37 | FRA | 12:05.1 | 2:19.8 | ||
| 979 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 12:05.6 | 2:20.5 |
| 980 | Scott Mercer | 35 | GBR | 12:05.8 | 2:24.2 | ||
| 981 | Sean Smith | 35 | USA | 12:06.7 | 2:33.7 | ||
| 982 | Marek Guman | 50 | Šaca | SVK | 12:06.9 | 2:20.1 | |
| 982 | Vic Thompson | 59 | Gloucester, ON | CAN | 12:06.9 | 2:20.2 | |
| 984 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 12:08.6 | 2:20.4 |
| 985 | Ramon Dolz | 50 | ESP | 12:09.3 | 2:20.6 | ||
| 986 | Max Meister | 46 | SUI | 12:09.9 | 2:21.0 | ||
| 987 | Libby Smith | 58 | CA | USA | 12:10.2 | 2:20.8 | |
| 988 | Tadas Gasiunas | 40 | AUS | Monoova | 12:10.5 | 2:21.4 | |
| 989 | Joel Boyer | 53 | MI | USA | Grand Rapids Fire Department | 12:11.2 | 2:21.8 |
| 990 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 12:11.6 | 2:20.5 |
| 991 | David Seymour | 61 | Winchester | GBR | 12:11.8 | 2:20.7 | |
| 992 | Taylor Fairburn | 31 | USA | 12:12.4 | 2:21.0 | ||
| 993 | Catrin Davies | 40 | GBR | 12:12.5 | 2:20.7 | ||
| 994 | Imran Apollo | 33 | USA | 12:13.1 | 2:20.4 | ||
| 995 | Mark Kerr | 56 | CAN | 12:13.5 | 2:20.8 | ||
| 996 | Cole Colpitt | 37 | USA | 12:14.0 | 2:23.6 | ||
| 997 | Emily Folco | 38 | CAN | 12:14.5 | 2:25.4 | ||
| 998 | Landon Dunham | 15 | USA | 12:14.6 | 2:21.3 | ||
| 999 | Tom McNiff | 57 | Gastonia, NC | USA | 12:15.0 | 2:21.6 | |
| 1000 | Mario Zanotti | 62 | USA | 12:15.5 | 2:23.4 |