Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Aravind Alapat | 43 | TX | USA | 13:34.3 | 2:29.8 | |
| 1102 | Marco Nicolis | 57 | Verona | ITA | 13:34.6 | 2:30.1 | |
| 1103 | Mercy Penn | 19 | USA | 13:36.8 | 2:35.2 | ||
| 1104 | Lindsey Solomon | 42 | USA | 13:36.9 | 2:31.3 | ||
| 1105 | Michael Brown | 58 | USA | 13:38.2 | 2:37.3 | ||
| 1105 | Rebecca Inglis | 60 | USA | 13:38.2 | 2:31.1 | ||
| 1107 | 小羊 周 | 44 | TPE | 13:39.0 | 2:30.3 | ||
| 1108 | Tianna Brittain | 49 | Nanaimo, BC | CAN | 13:39.4 | 2:31.4 | |
| 1109 | Denise Lengyel | 62 | CO | USA | 13:40.2 | 2:30.6 | |
| 1110 | Tea Jurasek | 38 | GER | 13:40.3 | 2:30.2 | ||
| 1111 | Matthew Carrell | 39 | San Antonio, TX | USA | 13:40.6 | 2:30.1 | |
| 1112 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:40.8 | 2:30.3 |
| 1113 | John Schoolmeester | 43 | USA | 13:41.4 | 2:30.8 | ||
| 1114 | Anh Vu | 25 | USA | 13:41.9 | 2:32.5 | ||
| 1115 | Ian Tillard | 69 | Halifax, NS | CAN | 13:42.8 | 2:30.8 | |
| 1116 | nancy kapuza | 67 | Boston , MA | USA | 13:45.0 | 2:30.5 | |
| 1117 | Brian Conner | 24 | USA | 13:45.2 | 2:31.3 | ||
| 1118 | Leonard Labanič | 51 | SVK | 13:46.7 | 2:33.0 | ||
| 1119 | Xu Haowen | 40 | Beijng | CHN | 13:47.9 | 2:31.5 | |
| 1120 | brian weeks | 54 | USA | 13:48.9 | 2:51.4 | ||
| 1121 | Michelle How | 29 | AUS | 13:49.3 | 2:32.3 | ||
| 1122 | Kristina Pohl | 42 | GER | 13:50.9 | 2:32.6 | ||
| 1123 | Kuba J | 38 | GBR | 13:51.2 | 2:31.4 | ||
| 1124 | Philip Casimiri | 39 | Mississauga, ON | CAN | 13:52.5 | 2:31.9 | |
| 1125 | Lisa Bassett | 43 | USA | 13:54.6 | 2:33.3 | ||
| 1126 | Gianni Lunardi | 61 | Fagagna | ITA | 13:54.9 | 2:32.6 | |
| 1127 | Kent Harris | 74 | USA | 13:56.9 | 2:32.4 | ||
| 1128 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:57.9 | 2:32.0 |
| 1129 | Janet McKinney | 71 | Kerrville, TX | USA | 14:00.0 | 2:32.6 | |
| 1130 | Ken Martinez | 69 | USA | 14:00.5 | 2:32.7 | ||
| 1131 | Andrea Reimann | 54 | GER | 14:00.7 | 2:33.8 | ||
| 1132 | Chen Ge | 35 | USA | 亦可赛艇 | 14:01.5 | 2:33.1 | |
| 1133 | Sirena Tankson | 33 | USA | 14:02.0 | 2:33.2 | ||
| 1134 | CHAO WANG | 31 | CHN | 亦可赛艇 | 14:03.3 | 2:33.0 | |
| 1135 | Anisha Graham | 41 | GBR | 14:06.3 | 2:42.8 | ||
| 1136 | Daniela Steuernagel | 50 | GER | 14:08.5 | 2:33.8 | ||
| 1137 | Melle Simms | 43 | Wentzville, MO | USA | 14:08.9 | 2:33.4 | |
| 1138 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 14:09.5 | 2:33.5 |
| 1139 | Andrei Salas | 47 | Tlalpan | MEX | 14:10.2 | 2:34.1 | |
| 1140 | Andrei Mihai | 24 | ROU | 14:10.6 | 2:34.7 | ||
| 1141 | Remo Sberna | 51 | ITA | 14:10.8 | 2:33.6 | ||
| 1142 | Dee Knoshal | 56 | USA | 14:11.4 | 2:36.7 | ||
| 1143 | Robin Miller | 58 | USA | 14:13.5 | 2:35.5 | ||
| 1144 | Michele Weiland | 46 | GBR | 14:14.3 | 2:34.5 | ||
| 1145 | Vlad Dorojan | 50 | USA | 14:15.6 | 2:34.5 | ||
| 1146 | Ed Cusack | 80 | Haddonfield, NJ | USA | 14:16.3 | 2:47.1 | |
| 1147 | Corey Rae | 36 | CAN | 14:16.7 | 2:41.7 | ||
| 1148 | Alexandre Jubert | 28 | CAN | 14:16.9 | 2:35.5 | ||
| 1149 | Ellen Mantsch | 59 | WI | USA | 14:17.2 | 2:34.6 | |
| 1150 | Simone Rodenburg | 46 | NED | 14:17.4 | 2:35.1 |