Workout of the Day

« April 27, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Troels Thomsen	38		DEN		5:40.1	1:38.1
52	Joe Priore	48	NY	USA		5:40.4	1:38.2
53	David Smith	38		AUS		5:41.0	1:38.7
54	Daniel San	38		GER		5:42.0	1:38.7
55	Antoine Manteau	38		FRA		5:42.4	1:38.9
56	Matthew Noakes	33	Seattle, WA	USA		5:42.7	1:38.8
57	Ben Robinson	52		AUS		5:43.1	1:39.3
58	Oliver Krämer	28		GER		5:43.8	1:39.1
59	Chris John	51		GBR		5:44.0	1:38.9
60	Simon Smith	51	Buckingham	GBR		5:44.3	1:39.4
61	Adam Egerblom	50	Nacka	SWE		5:44.8	1:39.1
62	Robert Bruhn	45		GER		5:45.0	1:39.4
63	Mike De Petris	58	Trieste	ITA		5:45.7	1:38.8
64	Michał Szafrański	40		POL		5:46.1	1:38.9
65	Lucas Turner	15		USA		5:46.3	1:39.1
66	Dan Paquette	44	West Springfield, MA	USA	University of Massachusetts Amherst	5:48.1	1:39.1
67	TJ Hope	41		USA	Osceola FD Row Club	5:49.6	1:40.4
68	Christophe Girault	51		FRA		5:50.2	1:39.8
69	Jake McCasland	32	Queen Creek, AZ	USA		5:50.3	1:41.3
70	Christian Rost	41		GER		5:50.5	1:39.8
71	Jason Thorpe	36	Nowra, NSW	AUS		5:51.3	1:39.9
72	Nate Hewitt	45	VA	USA		5:52.2	1:40.1
73	Shane Fox	44	AB	CAN		5:52.4	1:40.0
74	迪力亚尔阿不都艾尼	19		CHN	天津大学赛艇队	5:54.4	1:40.6
75	Eivind Rønning	35		NOR		5:55.9	1:40.4
76	Austin Nichols	40	Tacoma, WA	USA		5:56.0	1:40.5
77	Phillip Hofmann	32	ND	USA		5:56.8	1:40.7
78	Dustin Bradley	48	IN	USA		5:57.3	1:40.2
79	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	5:59.4	1:40.7
80	Darcy Rusk	55		CAN		5:59.5	1:41.0
81	Paul Freeman	46		GBR		6:00.0	1:40.7
82	Mykhailo Kodzhebash	25		UKR		6:01.0	1:40.9
82	Joseph Weston	39		GBR		6:01.0	1:41.4
84	Alex Evenson	45	St. Paul, MN	USA		6:01.8	1:41.2
85	Jasper Hicks	34		USA		6:02.2	1:40.7
86	Trevor Asti	46	Detroit, MI	USA		6:02.7	1:41.0
87	Seth Dimick	34		USA		6:03.6	1:41.2
88	Petar Petrov	18		BUL		6:05.1	1:42.2
89	Andrew Dunn	51	Buffalo, NY	USA		6:05.2	1:41.3
90	Matthew Hill	42		CHN		6:05.3	1:41.2
91	Eric Anderson	36		USA		6:08.7	1:42.3
92	j c	52		JPN		6:10.6	1:42.5
92	David Harris	54		USA		6:10.6	1:42.1
94	J-H Thibault	36		CAN		6:11.1	1:42.4
94	Alan Hsu	49	Fremont, CA	USA	University of Chicago	6:11.1	1:41.7
96	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	6:11.2	1:42.2
97	Sam Burt	39		USA		6:13.0	1:42.2
98	Wade Burgess	50	Brisbane, QLD	AUS		6:13.2	1:42.2
98	Sean Helsby	43		GBR		6:13.2	1:42.4
100	Benjamin Switala	36		USA		6:13.4	1:42.2