Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chris Pennington | 42 | USA | 6:58.0 | 1:46.9 | ||
| 202 | John Pemberton | 35 | Wetumpka, AL | USA | 6:59.3 | 1:48.3 | |
| 203 | Tristan Ralph | 52 | GBR | 7:00.7 | 1:48.1 | ||
| 204 | Paduck Gora | 32 | KOR | Geobukseon -「거북선」 | 7:01.2 | 1:48.0 | |
| 205 | Matthew Sweet | 31 | USA | 7:01.9 | 1:48.0 | ||
| 205 | William Reeves | 60 | Honolulu , HI | USA | 7:01.9 | 1:47.6 | |
| 207 | Graeme Booth | 33 | GBR | 7:02.3 | 1:48.0 | ||
| 208 | Frank Berry | 62 | USA | 7:02.8 | 1:47.9 | ||
| 209 | Luis Villa | 37 | USA | 7:03.0 | 1:48.4 | ||
| 210 | Chris Weid | 50 | Hudson, WI | USA | 7:03.4 | 1:48.0 | |
| 211 | Torben Mathiassen | 50 | DEN | 7:03.9 | 1:48.3 | ||
| 212 | Cameron Elliott | 55 | Sarnia, ON | CAN | 7:05.2 | 1:48.2 | |
| 213 | Ettiene Coetzee | 44 | NZL | 7:05.3 | 1:48.1 | ||
| 214 | Ilya Elterman | 44 | USA | 7:05.6 | 1:48.1 | ||
| 215 | Sean Dylke | 42 | AUS | 7:06.5 | 1:48.8 | ||
| 216 | Nick White | 53 | GBR | 7:06.9 | 1:48.4 | ||
| 217 | Mike Taylor | 55 | GBR | 7:07.3 | 1:48.4 | ||
| 217 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 7:07.3 | 1:48.5 |
| 219 | Justin Rakowicz | 30 | USA | 7:07.5 | 1:48.3 | ||
| 220 | John Baukus | 49 | CT | USA | 7:08.0 | 1:48.4 | |
| 221 | Corentin Lelievre | 27 | FRA | CS NANTERRE | 7:09.8 | 1:48.9 | |
| 222 | Johnny Utah | 40 | USA | 7:09.9 | 1:48.6 | ||
| 223 | Thierry L | 50 | FRA | French Navy | 7:11.3 | 1:49.4 | |
| 224 | Julien Deniel | 47 | FRA | 7:11.6 | 1:49.9 | ||
| 224 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 7:11.6 | 1:49.2 |
| 226 | Andrew Gerrard | 33 | GBR | 7:12.1 | 1:49.0 | ||
| 227 | Greg Duca | 39 | NJ | USA | 7:12.2 | 1:48.4 | |
| 228 | David Howard Jones | 51 | Sydney, NSW | AUS | 7:13.0 | 1:49.6 | |
| 229 | Mike M | 35 | USA | 7:13.3 | 1:48.9 | ||
| 230 | Ahmed Almosabi | 35 | KSA | 7:13.8 | 1:55.4 | ||
| 231 | Grant McDermott | 42 | USA | 7:13.9 | 1:48.9 | ||
| 232 | Gavin Roche | 48 | GBR | 7:14.0 | 1:49.1 | ||
| 233 | 禹铭 乔 | 19 | CHN | 天津大学赛艇队 | 7:14.1 | 1:49.6 | |
| 234 | Jörg Höflich | 36 | GER | 7:14.3 | 1:49.1 | ||
| 235 | Jean-Marc Fage | 66 | FRA | 7:14.4 | 1:49.5 | ||
| 236 | Paul Dukes | 43 | CAN | 7:14.5 | 1:51.6 | ||
| 237 | Jim Evans | 54 | GBR | 7:15.0 | 1:50.1 | ||
| 238 | David Green | 55 | Carmel, IN | USA | 7:15.4 | 1:49.3 | |
| 239 | Bart Decock | 39 | BEL | 7:15.7 | 1:49.9 | ||
| 240 | Michael Swallow | 50 | USA | 7:15.8 | 1:49.4 | ||
| 241 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 7:16.3 | 1:50.3 |
| 242 | Michael Tyler | 33 | AUS | 7:16.4 | 1:49.9 | ||
| 243 | Steve Hammel | 73 | Lakeside, CA | USA | 7:17.0 | 1:49.2 | |
| 244 | Shawn Sweezey | 44 | North Bay, ON | CAN | Canadian Armed Forces Veterans | 7:17.5 | 1:49.9 |
| 245 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 7:18.1 | 1:49.5 |
| 246 | Roland Morcom | 46 | GBR | 7:18.4 | 1:50.7 | ||
| 247 | Henrik Nitsche | 44 | Offenbach / Main | GER | 7:18.6 | 1:50.3 | |
| 248 | Richard Glanville | 48 | Glasgow | GBR | 7:18.7 | 1:49.8 | |
| 248 | Laura Barbash | 43 | USA | 7:18.7 | 1:49.8 | ||
| 250 | Josh Abell | 35 | USA | 7:19.1 | 1:50.3 |