Workout of the Day

« April 27, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hayo Cnossen	57	De Knipe	NED		6:13.6	1:42.6
101	Stein Simonsen	47		NOR		6:13.6	1:48.3
103	Z K	36		DEN		6:14.2	1:42.5
103	Jon H	37		GER		6:14.2	1:42.6
105	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	6:14.3	1:42.2
106	Théo Schwartz	31		FRA		6:14.4	1:43.6
107	Andy Wallace	45	IN	USA	Purdue University - Alumni	6:14.8	1:42.5
108	Sean Beckett	54	Greater London	GBR		6:15.7	1:42.5
109	Paul Nioi	46		GBR		6:15.8	1:42.3
110	Mike Grey	60	Brisbane	NZL		6:20.1	1:43.2
111	Cole Fox	43		CAN		6:20.2	1:43.1
112	Fabrice Martin	46		FRA		6:20.5	1:43.3
112	Thibault B	41		FRA		6:20.5	1:43.6
114	Greg Nyhof	30		CAN		6:20.7	1:43.5
115	Dietmar Wech	32		AUT		6:21.6	1:43.6
116	Eli Pullman	29		USA		6:21.7	1:43.4
117	Jeff Farschon	52	ME	USA		6:22.1	1:43.4
118	Brad Davis	52		USA		6:22.9	1:43.8
119	Stephan Van duin	39		NED		6:23.2	1:44.4
120	Jerry Prelog	37		SWE		6:23.9	1:43.5
121	Kevin Root	29		USA		6:25.9	1:45.8
122	Dimitri Lafitte	19		FRA		6:26.7	1:44.7
123	Craig Beecham	52		GBR		6:27.6	1:44.1
123	James Hildick	43	Buffalo, NY	USA		6:27.6	1:44.0
125	Aaron Rower	55	BC	CAN		6:28.2	1:43.8
126	Matthew Wynne	34		RSA		6:29.3	1:44.4
126	Andrea Bertoletti	49		ITA		6:29.3	1:44.2
128	Paul Winkler	43		GBR		6:29.8	1:44.3
129	Noel O'Neill	45		IRL		6:30.4	1:44.5
130	Russell Hall	43		GBR		6:30.6	1:44.3
131	Matthew Modini	34		AUS		6:30.8	1:44.1
131	Jeremy Stevens	38	TX	USA		6:30.8	1:44.1
133	Ronald Strasser	57	Flaurling 🇦🇹	AUT		6:31.3	1:44.9
134	Brian McIntyre	34		USA		6:31.6	1:44.9
134	Jim Dunlap	56		USA		6:31.6	1:44.6
136	Kellan ONeal	38		USA		6:31.7	1:44.9
137	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6:31.9	1:46.5
138	Josh Weirich	30		USA		6:32.5	1:55.6
139	Paul Underbrink	66	Sunnyvale, CA	USA		6:32.8	1:45.5
140	Chris Howard	41		AUS		6:33.1	1:44.8
141	Rob Cook	35		USA		6:33.5	1:44.8
142	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	6:33.6	1:44.6
143	Jeroen Heidstra	34		NED		6:34.2	1:44.8
144	gerard mctague	42		SUI		6:34.4	1:45.6
145	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6:35.0	1:44.6
146	John Coe	51	Edinburgh	GBR		6:36.9	1:45.2
147	Mikkel Boedker	34		DEN		6:37.4	1:45.4
148	Davide Fabris	48		ITA		6:38.0	1:45.2
148	Hank Vedder	61	ON	CAN		6:38.0	1:45.1
150	Jordan Hoffman	34		CAN		6:38.1	1:45.5