Workout of the Day

« April 27, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hayo Cnossen	57	De Knipe	NED		6:13.6	1:42.6
101	Stein Simonsen	47		NOR		6:13.6	1:48.3
103	Zoltan Koszo	36		DEN		6:14.2	1:42.5
104	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	6:14.3	1:42.2
105	Théo Schwartz	31		FRA		6:14.4	1:43.6
106	Andy Wallace	45	IN	USA	Purdue University - Alumni	6:14.8	1:42.5
107	Sean Beckett	54	Greater London	GBR		6:15.7	1:42.5
108	Paul Nioi	46		GBR		6:15.8	1:42.3
109	Mike Grey	60	Brisbane	NZL		6:20.1	1:43.2
110	Cole Fox	43		CAN		6:20.2	1:43.1
111	Fabrice Martin	46		FRA		6:20.5	1:43.3
111	Thibault B	41		FRA		6:20.5	1:43.6
113	Greg Nyhof	30		CAN		6:20.7	1:43.5
114	Dietmar Wech	32		AUT		6:21.6	1:43.6
115	Eli Pullman	29		USA		6:21.7	1:43.4
116	Jeff Farschon	52	ME	USA		6:22.1	1:43.4
117	Brad Davis	52		USA		6:22.9	1:43.8
118	Stephan Van duin	39		NED		6:23.2	1:44.4
119	Jerry Prelog	37		SWE		6:23.9	1:43.5
120	Kevin Root	29		USA		6:25.9	1:45.8
121	Dimitri Lafitte	19		FRA		6:26.7	1:44.7
122	Craig Beecham	52		GBR		6:27.6	1:44.1
122	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	6:27.6	1:44.0
124	Aaron Rower	55	BC	CAN		6:28.2	1:43.8
125	Matthew Wynne	34		RSA		6:29.3	1:44.4
125	Andrea Bertoletti	49		ITA		6:29.3	1:44.2
127	Paul Winkler	43		GBR		6:29.8	1:44.3
128	Noel O'Neill	45		IRL		6:30.4	1:44.5
129	Russell Hall	43		GBR		6:30.6	1:44.3
130	Matthew Modini	34	NSW	AUS		6:30.8	1:44.1
130	Jeremy Stevens	38	TX	USA		6:30.8	1:44.1
132	Ronald Strasser	57	Flaurling 🇦🇹	AUT		6:31.3	1:44.9
133	Brian McIntyre	34		USA		6:31.6	1:44.9
133	Jim Dunlap	56		USA		6:31.6	1:44.6
135	Kellan ONeal	38		USA		6:31.7	1:44.9
136	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6:31.9	1:46.5
137	Josh Weirich	30		USA		6:32.5	1:55.6
138	Paul Underbrink	66	Sunnyvale, CA	USA		6:32.8	1:45.5
139	Chris Howard	41		AUS		6:33.1	1:44.8
140	Rob Cook	35		USA		6:33.5	1:44.8
141	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	6:33.6	1:44.6
142	Jeroen Heidstra	34		NED		6:34.2	1:44.8
143	gerard mctague	42		SUI		6:34.4	1:45.6
144	Wedge Antillies	45	San Antonio , TX	USA		6:34.6	1:44.7
145	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6:35.0	1:44.6
146	John Coe	51	Edinburgh	GBR		6:36.9	1:45.2
147	Mikkel Boedker	34		DEN		6:37.4	1:45.4
148	Davide Fabris	48	Creazzo-Vicenza	ITA		6:38.0	1:45.2
148	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	6:38.0	1:45.1
150	Jordan Hoffman	34		CAN		6:38.1	1:45.5