Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | ben clarson | 45 | Swindon | GBR | 6:38.2 | 1:45.0 | |
| 152 | Wayne Gidney | 52 | Cambridgeshire | GBR | 6:38.4 | 1:44.8 | |
| 153 | Christopher Shepard | 35 | Nashville, TN | USA | 6:38.5 | 1:46.8 | |
| 154 | Lukas H. | 35 | AUT | 6:38.6 | 1:45.9 | ||
| 155 | Raymond Joseph Azzopardi | 33 | MLT | 6:38.8 | 1:46.0 | ||
| 156 | Tim Brown | 58 | GBR | 6:38.9 | 1:45.3 | ||
| 157 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 6:40.0 | 1:45.7 | |
| 158 | Joerg Stopka | 54 | AUT | 6:41.2 | 1:45.3 | ||
| 159 | Olav Strotmann | 52 | NED | 6:41.9 | 1:45.9 | ||
| 160 | R Lawrence | 63 | USA | 6:42.2 | 1:45.5 | ||
| 161 | Sergei Kostin | 42 | UNAFF | 6:42.4 | 1:45.8 | ||
| 162 | David Cullen | 54 | IRL | 6:42.5 | 1:45.5 | ||
| 163 | Marc André Ouellet | 35 | CAN | 6:42.6 | 1:45.5 | ||
| 164 | Lars Nilsson | 42 | SWE | 6:43.0 | 1:45.5 | ||
| 165 | Robin Irvine | 36 | GBR | 6:43.5 | 1:45.9 | ||
| 166 | Joost de J | 46 | NED | 6:44.6 | 1:45.9 | ||
| 167 | Ryan Martino | 46 | USA | 6:44.9 | 1:45.8 | ||
| 168 | Michael Francom | 49 | TUR | 6:45.6 | 1:45.7 | ||
| 168 | Jordan McCartney | 36 | GBR | 6:45.6 | 1:46.7 | ||
| 170 | Cipri Io | 46 | GER | 6:46.0 | 1:46.1 | ||
| 170 | Dave Graham | 54 | GBR | 6:46.0 | 1:48.2 | ||
| 172 | Cyril PERREON | 37 | FRA | 6:46.5 | 1:46.3 | ||
| 173 | Henning Wiehe | 53 | Frankfurt | GER | 6:47.7 | 1:46.0 | |
| 174 | Des Dagg | 28 | IRL | 6:49.5 | 1:46.6 | ||
| 175 | ed cook | 44 | NZL | 6:49.6 | 1:46.2 | ||
| 176 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 6:49.7 | 1:46.7 |
| 177 | Neil Grosset | 49 | GBR | 6:50.0 | 1:47.4 | ||
| 178 | Iban Hastoy | 16 | FRA | 6:50.2 | 1:46.4 | ||
| 179 | Jeffrey Lahm | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 6:50.9 | 1:46.2 |
| 180 | Chris Spalding | 41 | AUS | 6:51.2 | 1:46.4 | ||
| 181 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 6:51.5 | 1:46.3 |
| 182 | Adam Pegg | 41 | GBR | 6:51.9 | 1:47.4 | ||
| 183 | Patrik Juvonen | 50 | SWE | 6:52.6 | 1:46.8 | ||
| 184 | Matthew Nelson | 43 | USA | 6:53.1 | 1:47.6 | ||
| 185 | Janne Plante | 32 | CAN | 6:53.2 | 1:46.8 | ||
| 186 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 6:53.6 | 1:47.1 |
| 187 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 6:53.9 | 1:46.6 |
| 188 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 6:54.4 | 1:47.1 | |
| 189 | Mark Rutten | 45 | CAN | 6:54.5 | 1:47.3 | ||
| 190 | Daniel Swyers | 49 | USA | 6:54.7 | 1:47.0 | ||
| 191 | Sergey Fadeev | 46 | Yaroslavl 🇷🇺 | UNAFF | 6:55.5 | 1:47.8 | |
| 192 | John Roach | 57 | USA | 6:55.6 | 1:48.2 | ||
| 193 | Thomas Hautcloque | 26 | FRA | 6:55.8 | 1:47.1 | ||
| 194 | Everett Nast | 38 | CAN | 6:55.9 | 1:46.9 | ||
| 195 | Rick Fernandez | 59 | Houston, TX | USA | 6:56.1 | 1:47.5 | |
| 196 | Rafael Ferreira | 54 | POR | 6:56.3 | 1:46.9 | ||
| 197 | Joonsung Bae | 39 | KOR | 6:56.5 | 1:47.5 | ||
| 197 | Thomas Näckel | 50 | GER | 6:56.5 | 1:47.1 | ||
| 199 | Stephen Riker | 40 | USA | 6:56.7 | 1:47.7 | ||
| 200 | Ben Walsh | 47 | Hitchin | GBR | 6:57.6 | 1:47.6 |