Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 20:01.2 | 3:21.1 | |
| 1252 | Shelby Grabowski | 33 | USA | 20:11.9 | 3:23.2 | ||
| 1253 | Rafael Bittiger | 17 | GER | 20:37.5 | 3:31.1 | ||
| 1254 | Eboni Heinrich | 41 | USA | 20:44.3 | 3:38.9 | ||
| 1255 | avi gutmanovitz | 77 | Oranit | ISR | 21:24.0 | 3:35.7 | |
| 1256 | Carl W Palmer | 80 | Niles, OH | USA | 21:26.0 | 3:35.7 | |
| 1257 | Judith Chittenden | 81 | Blue hill, ME | USA | 21:31.6 | 3:45.7 | |
| 1258 | Kim Teeple | 47 | USA | 21:32.1 | 3:36.6 | ||
| 1259 | 琪 江 | 26 | CHN | 23:11.0 | 3:58.5 | ||
| 1260 | Aidan Childs | 59 | GBR | 24:02.4 | 4:21.3 | ||
| 1261 | Wendy Ho | 55 | USA | 25:18.6 | 4:40.2 | ||
| 1262 | Yih Liang | 42 | USA | 30:49.6 | 5:10.7 |