Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Hilde Heien Berg | 58 | NOR | 12:49.1 | 2:25.4 | ||
| 1052 | Kevin Hirose | - | USA | 12:50.0 | 2:25.2 | ||
| 1053 | Saraswoti Shrestha | 38 | Highland Park, IL | USA | 12:52.8 | 2:29.4 | |
| 1054 | Na dine | - | GER | 12:53.5 | 2:25.6 | ||
| 1055 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 12:54.1 | 2:25.4 |
| 1056 | Mark Hartig | 44 | Simpsonville, SC | USA | 12:54.5 | 2:25.3 | |
| 1057 | Greg Bauman | 39 | USA | 12:54.6 | 2:25.4 | ||
| 1057 | Daniel Busi | 45 | USA | 12:54.6 | 2:25.5 | ||
| 1059 | Bob Basham | 73 | USA | 12:55.8 | 2:25.9 | ||
| 1060 | Chris Mann | 51 | USA | 12:56.0 | 2:25.9 | ||
| 1061 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 12:56.3 | 2:31.5 |
| 1062 | Peter Gackenheimer | 48 | Wendlingen | GER | 12:58.1 | 2:26.0 | |
| 1063 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 12:58.7 | 2:25.9 |
| 1064 | Emma Sakhauva | 43 | UNAFF | 12:59.1 | 2:26.0 | ||
| 1065 | Bhoovarahan Desikan | 56 | hong kong | HKG | 12:59.8 | 2:26.0 | |
| 1066 | Natalia Lynch | 35 | USA | 12:59.9 | 2:25.9 | ||
| 1067 | Misty Byers | 54 | USA | 13:01.1 | 2:26.5 | ||
| 1068 | Peter Offermann | 79 | Montclair, NJ | USA | 13:01.2 | 2:26.3 | |
| 1069 | Eric Terro | 52 | Toronto, ON | CAN | 13:02.5 | 2:26.7 | |
| 1070 | Richard Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:02.6 | 2:26.7 |
| 1071 | Phoebe Rice | 37 | GBR | 13:03.3 | 2:27.0 | ||
| 1072 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:05.3 | 2:26.5 |
| 1073 | Ed Bulkens | 53 | NED | 13:05.7 | 2:28.5 | ||
| 1074 | Sheena Edwards | 41 | Somewhere, FL | USA | 13:06.7 | 2:26.9 | |
| 1075 | Sarah Hartman | 31 | USA | 13:09.0 | 2:27.7 | ||
| 1075 | Crystal Perez | 44 | Belfair, WA | USA | 13:09.0 | 2:26.7 | |
| 1077 | Mia Jarchow | 56 | TX | USA | 13:09.1 | 2:27.7 | |
| 1078 | Linda Craugh | 54 | MD | USA | 13:10.3 | 2:26.8 | |
| 1079 | Tommi Miller | 29 | USA | CrossFit Mastodon | 13:10.8 | 2:27.4 | |
| 1080 | Tom Fenley | 67 | Boise, ID | USA | 13:12.4 | 2:28.3 | |
| 1081 | Debra Scott | 41 | GBR | 13:13.2 | 2:28.0 | ||
| 1081 | Jonathan Loyola | 35 | USA | 13:13.2 | 2:27.7 | ||
| 1083 | Anthony Panella | 45 | CAN | 13:13.4 | 2:28.1 | ||
| 1084 | Donna Perry | 69 | USA | 13:14.0 | 2:27.2 | ||
| 1085 | Sean McKeown | 56 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 13:15.3 | 2:31.0 |
| 1086 | Hayden Dunham | 13 | USA | 13:16.6 | 2:27.9 | ||
| 1087 | Sonya Willis | 57 | USA | 13:16.8 | 2:27.8 | ||
| 1088 | Paul Del Net | 65 | CAN | 13:17.4 | 2:28.7 | ||
| 1089 | Eva Huang | 28 | CHN | 13:20.4 | 2:33.5 | ||
| 1090 | Ryan Hernalsteen | 42 | USA | 13:20.6 | 2:29.0 | ||
| 1091 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 13:23.2 | 2:28.4 |
| 1092 | Timothy Martin | 53 | ON | CAN | 13:23.4 | 2:29.6 | |
| 1093 | Marlon Zarate | 46 | CA | USA | 13:25.2 | 2:28.8 | |
| 1094 | Kirsty Nicholson | 38 | Glasgow | GBR | 13:26.5 | 2:28.9 | |
| 1095 | Shane Cole | 47 | Oklahoma City, OK | USA | 13:28.5 | 2:28.9 | |
| 1096 | Amie Davis | 45 | USA | 13:30.6 | 2:29.7 | ||
| 1097 | Jonathan Ramos | 39 | El Paso, TX | USA | 13:30.7 | 2:29.4 | |
| 1098 | Geri Hudson | 68 | USA | 13:31.0 | 2:29.3 | ||
| 1099 | Josef Ortiz | 42 | USA | 13:32.0 | 2:31.7 | ||
| 1100 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 13:32.7 | 2:39.6 |