Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Heath Peacock | 50 | USA | 7:38.0 | 1:52.1 | ||
| 302 | Michael Collett | 37 | USA | 7:38.3 | 1:52.1 | ||
| 303 | Andrés Romero Martínez | 42 | ESP | 7:38.5 | 1:52.7 | ||
| 303 | Mikkel Mørk | 35 | DEN | 7:38.5 | 1:52.2 | ||
| 305 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 7:38.7 | 1:51.7 | |
| 306 | Marcos Fernandez | 46 | Solares | ESP | 7:39.0 | 1:52.1 | |
| 306 | Shawn Gibbs | 53 | Zirconia, NC | USA | 7:39.0 | 1:51.9 | |
| 308 | Stephen Patterson | 48 | Olney, IL | USA | 7:39.2 | 1:52.1 | |
| 309 | Arvid Hällagård | 34 | SWE | 7:39.3 | 1:51.9 | ||
| 310 | Greg Billows | 49 | NJ | USA | 7:39.8 | 1:52.8 | |
| 310 | Mike Kool | 49 | Austin, TX | USA | 7:39.8 | 1:51.9 | |
| 312 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 7:40.5 | 1:52.2 |
| 313 | Loris Mauro | 53 | ITA | 7:41.5 | 1:52.2 | ||
| 314 | James Bryant | 51 | Houston , TX | USA | 7:41.6 | 1:52.0 | |
| 315 | Darren Cummings | 37 | Gateshead | GBR | 7:42.5 | 1:52.2 | |
| 316 | Selena Williams | 53 | Sydney, NSW | AUS | 7:42.9 | 1:52.4 | |
| 317 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 7:43.4 | 1:52.2 |
| 318 | CCOW PARK | 36 | Sejong-si | KOR | 7:44.4 | 1:52.5 | |
| 319 | Andrea Fabbri | 36 | ITA | 7:44.9 | 1:52.3 | ||
| 320 | Stephen Hoare | 51 | Hampton | GBR | 7:45.2 | 1:52.4 | |
| 321 | Alec McGillivray | 41 | Paris, ON | CAN | 7:46.2 | 1:52.5 | |
| 321 | Dimitri Louis | 47 | USA | 7:46.2 | 1:53.5 | ||
| 323 | Derek Atkins | 60 | Kitchener, ON | CAN | 7:46.5 | 1:52.5 | |
| 324 | Snir Shefi | 52 | ISR | 7:47.1 | 1:53.6 | ||
| 325 | Matt Crofts | 46 | Cheshire | GBR | 7:47.2 | 1:52.7 | |
| 326 | Alex Johnston | 50 | USA | 7:47.3 | 1:52.6 | ||
| 327 | G Dahms | 60 | USA | 7:47.6 | 1:52.6 | ||
| 328 | Libor Ruzicka | 60 | CZE | 7:48.0 | 1:53.7 | ||
| 329 | Brian Lee | 30 | USA | 7:48.1 | 1:53.0 | ||
| 330 | Scott ODonnell | 60 | London | GBR | 7:48.6 | 1:53.1 | |
| 330 | Mark Richards | 43 | USA | 7:48.6 | 1:53.1 | ||
| 332 | Jérémy Angeli | 33 | Pont-Saint-Esprit | FRA | 7:48.8 | 1:54.0 | |
| 333 | Andy Florence | 41 | GBR | 7:48.9 | 1:53.6 | ||
| 334 | Evan Long | 23 | USA | 7:49.0 | 1:53.3 | ||
| 335 | Phillip Puccio | 29 | AL | USA | 7:49.9 | 1:53.2 | |
| 336 | Tom Chiari | 55 | Braintree, MA | USA | 7:50.3 | 1:53.3 | |
| 337 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 7:50.4 | 1:53.2 |
| 337 | Steven Santillan | 36 | USA | 7:50.4 | 1:56.2 | ||
| 339 | Gregor Kuhlmann | 37 | GER | 7:50.7 | 1:53.1 | ||
| 340 | Ernesto Sideregts | 49 | VEN | 7:50.8 | 1:53.5 | ||
| 341 | James Hintze | 64 | Warwick, NY | USA | 7:50.9 | 1:53.5 | |
| 342 | Riccardo Cananzi | 25 | ITA | Seventh Rowing Valpolicella | 7:51.6 | 1:54.0 | |
| 343 | Jon Melton | 55 | Santa Cruz , CA | USA | 7:51.8 | 1:53.5 | |
| 344 | James Wilhelm | 56 | Sonoma, CA | USA | EA's Crossfit, Sonoma, CA | 7:52.2 | 1:53.9 |
| 345 | Lukas Neiger | 39 | SUI | 7:52.6 | 1:53.4 | ||
| 346 | Jason Keller | 38 | USA | 7:53.2 | 1:53.9 | ||
| 347 | Jeremy May | 45 | TN | USA | 7:53.5 | 1:54.5 | |
| 348 | Raymond van Houten | 67 | Den Haag | NED | 7:53.6 | 1:53.3 | |
| 349 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 7:54.0 | 1:54.4 | |
| 350 | Michael Prewitt | 47 | USA | 7:54.6 | 1:53.5 |