Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jon Shields | 55 | Avon, CT | USA | 8:12.9 | 1:56.3 | |
| 402 | Steve Rocha | 63 | Modesto, CA | USA | 8:13.7 | 1:55.4 | |
| 403 | Kelly Appleton | 46 | GBR | 8:14.0 | 1:55.7 | ||
| 404 | Luis Pérez Ausejo | 66 | PER | 8:14.5 | 1:56.1 | ||
| 405 | James Hughes | 36 | St. Albert, AB | CAN | 8:14.7 | 1:55.5 | |
| 406 | Dave Maniscalco | 39 | USA | 8:15.1 | 1:55.7 | ||
| 407 | Michael Peterson | 53 | USA | Michigan State Police | 8:15.5 | 1:56.1 | |
| 408 | Nicholas Shaw | 49 | Wirral | GBR | 8:15.6 | 1:55.7 | |
| 409 | Saleem Beg | 43 | Rose Hill | MRI | 8:16.0 | 1:56.3 | |
| 410 | Tobi M. | 45 | GER | 8:16.2 | 1:56.8 | ||
| 411 | Davide Di Sisto | 42 | ITA | 8:16.3 | 1:56.6 | ||
| 412 | Michal Mefisto R | 49 | CZE | 8:16.9 | 1:55.8 | ||
| 412 | Kim Possible | 36 | USA | 8:16.9 | 1:56.0 | ||
| 414 | Matt Gates | 57 | Norwich | GBR | 8:17.4 | 1:55.9 | |
| 415 | Mike Kunczt | 58 | Greenwood, IN | USA | 8:17.5 | 1:56.1 | |
| 416 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 8:17.6 | 1:55.9 | |
| 417 | Rainer Niegel | 37 | GER | 8:18.0 | 1:56.5 | ||
| 418 | James Curtis | 51 | Newquay | GBR | 8:19.4 | 1:55.7 | |
| 419 | Wesley Tait | 34 | USA | 8:19.8 | 1:56.3 | ||
| 420 | Darryl Wigginton | 49 | GBR | 8:20.2 | 1:57.7 | ||
| 420 | Vieden Zahariev | 65 | Fairport , NY | USA | 8:20.2 | 1:56.5 | |
| 420 | Laura Anderson | 39 | USA | 8:20.2 | 1:56.7 | ||
| 423 | Philipp Löhmer | 35 | GER | 8:20.5 | 1:56.8 | ||
| 424 | J.R. Tarabocchia | 42 | Portland, OR | USA | 8:20.7 | 1:57.6 | |
| 424 | David Johnson | 59 | GBR | 8:20.7 | 1:56.3 | ||
| 426 | Antonio Gomez Berumen | 52 | Mexico City | MEX | 8:20.9 | 1:56.7 | |
| 427 | Kevin Hansen | 34 | LUX | 8:21.1 | 1:56.5 | ||
| 428 | Shane Slough | 44 | USA | Randall County Sheriff’s Office | 8:21.3 | 1:56.9 | |
| 429 | Eoin McPartland | 37 | IRL | 8:21.4 | 2:04.7 | ||
| 430 | Maurizio Meliconi | 29 | ITA | 8:21.5 | 1:57.2 | ||
| 431 | Jim Hollingsworth | 65 | NC | USA | 8:22.1 | 1:56.5 | |
| 432 | Gordon Sykes | 46 | GBR | 8:22.5 | 1:56.7 | ||
| 433 | Christian Sixt | 47 | GER | 8:22.8 | 1:56.7 | ||
| 434 | Matthew Lombardi | 59 | Seattle, WA | USA | 8:22.9 | 1:56.7 | |
| 435 | Ed Flannery | 47 | Sparta, NJ | USA | 8:23.8 | 1:57.1 | |
| 436 | Ali Gould | 51 | GBR | 8:24.3 | 1:56.7 | ||
| 437 | Lars Steckel | 35 | BEL | 8:24.7 | 1:57.0 | ||
| 438 | Rahul Young | 48 | USA | 8:25.2 | 1:56.6 | ||
| 439 | Chris Ciesielski | 48 | USA | 8:26.9 | 1:56.9 | ||
| 439 | Cornelius Marks | 35 | GER | 8:26.9 | 1:58.3 | ||
| 441 | Dan Izer | 42 | Greencastle, PA | USA | 8:27.8 | 1:57.4 | |
| 442 | andrew rowland | 33 | USA | 8:28.2 | 1:57.2 | ||
| 443 | Stephen Martres | 52 | FRA | 8:28.4 | 1:58.3 | ||
| 444 | Søren Damgaard | 69 | Bagsvaerd | DEN | 8:28.8 | 1:57.1 | |
| 445 | Doug Pride | 60 | USA | 8:29.0 | 1:58.0 | ||
| 446 | Thomas Prokop | 45 | USA | 8:29.2 | 1:57.3 | ||
| 447 | Jade Richardson | 33 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 8:29.3 | 1:57.0 |
| 448 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 8:29.5 | 1:57.6 |
| 449 | H K | 39 | SRI | 8:29.6 | 1:57.5 | ||
| 449 | Olav Haase | 35 | GER | 8:29.6 | 1:57.7 |