Workout of the Day

« April 27, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bo Bo’s tin	48		USA		9:07.4	2:02.1
552	CARRE BRUNO	55	LANESTER	FRA		9:07.9	2:01.4
553	P Michael Cunningham	69	Annapolis, MD	USA		9:08.9	2:01.5
554	Declan O’Leary	41		IRL		9:09.8	2:01.8
554	Howard Kalb	55		USA		9:09.8	2:01.3
556	David Duttlinger	37		GER		9:09.9	2:02.3
556	Philip Stoop	50	Toronto, ON	CAN		9:09.9	2:03.2
558	Miki Miki	28		POL		9:10.0	2:03.7
559	Oren Yavin	45		USA		9:10.3	2:01.8
560	Gordon Cooper	54	Glossop	GBR		9:11.6	2:01.9
561	Alex Lau	27	Hai Kou	CHN		9:12.2	2:01.7
562	逸楠杨	29	杭州	CHN		9:12.5	2:01.6
563	Harald Dürr	47	Achstetten	GER		9:12.8	2:02.8
564	Dan Heath	48		GBR		9:13.0	2:01.8
565	Rodney C	66		GER		9:13.1	2:02.4
566	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	9:14.5	2:02.4
567	Jérôme Charpy	48		FRA		9:15.3	2:02.3
568	Matt Fortin	43		USA		9:15.9	2:03.2
569	Joe Eltgroth	32		USA		9:16.1	2:03.6
570	tim barber	53		GBR		9:16.2	2:02.3
571	Nigel Beagarie	70		GBR		9:17.0	2:02.2
572	Claire James	42		GBR		9:17.4	2:02.3
573	Laura Frei	33		SUI		9:18.4	2:02.4
574	Joseph Porzio	32		USA		9:19.1	2:07.1
575	Jedd BRAUNWARTH	39		USA		9:19.2	2:02.5
575	Björn Jacob	47		GER		9:19.2	2:02.6
577	Jason Calcagno	44		USA		9:19.9	2:02.5
578	Jose A. Álvarez de Cienfuegos	51		ITA		9:20.2	2:02.6
579	K Peltz	42		USA		9:21.9	2:04.0
580	건우 김	45		KOR		9:22.2	2:09.0
581	Margaret Snell	43	Bangor, ME	USA		9:22.3	2:02.5
582	Michael A	43	San Francisco, CA	USA		9:22.6	2:02.6
583	Rick K	52		USA		9:23.2	2:04.1
584	Peter Crompton	53		USA		9:24.9	2:04.3
585	Wei-Chen Hsu	47		TPE		9:25.0	2:10.3
586	A Z	38		USA		9:25.1	2:03.3
587	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	9:25.5	2:03.6
588	Randy Held	62		USA		9:26.1	2:03.8
589	Lawrence Wood	52	Muscat	OMA		9:26.4	2:09.5
589	Brian Murphy	49		USA		9:26.4	2:03.2
591	Chad Stoller	53		USA		9:26.8	2:03.2
592	Martin Renner	58		GER		9:27.1	2:03.4
593	Dent Harrison	57	QC	CAN		9:28.2	2:03.8
594	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	9:29.2	2:03.6
595	Dennis Darnold	49		USA		9:29.7	2:04.6
596	Diogo Melo	27	Santiago do Cacém	POR		9:29.8	2:04.9
597	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	9:30.0	2:04.7
598	Andreas Zulian	59		SUI		9:30.6	2:04.6
599	Ben Sawyer	50	Mamaroneck, NY	USA		9:30.8	2:03.7
600	Thomas Fay	49	SACRAMENTO, CA	USA		9:31.3	2:04.6