Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Euros Hughes | 35 | GBR | 10:07.1 | 2:07.9 | ||
| 702 | Sebastian Daue | 42 | GER | 10:07.2 | 2:07.5 | ||
| 703 | Mary Armstrong | 35 | USA | 10:08.9 | 2:07.7 | ||
| 704 | Marco B. | 34 | GER | 10:09.3 | 2:08.8 | ||
| 705 | Christoph Meeder | 51 | GER | 10:09.7 | 2:07.4 | ||
| 706 | Lauri da Silva | 41 | GBR | 10:10.0 | 2:08.3 | ||
| 707 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 10:10.5 | 2:09.1 |
| 708 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 10:10.6 | 2:07.9 | |
| 709 | Dave Moore | 44 | USA | Amazon Rowing Club | 10:11.0 | 2:08.4 | |
| 710 | Erich Behm | 52 | USA | 10:11.1 | 2:09.2 | ||
| 711 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 10:11.6 | 2:08.5 |
| 712 | toshiya sato | 64 | Tokyo | JPN | 10:12.0 | 2:07.9 | |
| 713 | Roger Dix | 68 | Ilmer | GBR | 10:12.1 | 2:07.8 | |
| 713 | Zach Herbig | 35 | USA | 10:12.1 | 2:09.0 | ||
| 713 | Owen Clark | 16 | USA | 10:12.1 | 2:09.0 | ||
| 716 | Ian Bement | 58 | Rayleigh | GBR | Darkhorse Rowing | 10:12.6 | 2:08.2 |
| 717 | Neal Woo | 36 | USA | 10:13.5 | 2:09.2 | ||
| 717 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 10:13.5 | 2:07.9 | |
| 719 | Dennis Burns | 66 | USA | 10:13.9 | 2:09.0 | ||
| 720 | Tony C | 35 | WA | AUS | 10:14.2 | 2:08.6 | |
| 721 | Reese Richardson | 46 | USA | 10:14.3 | 2:08.4 | ||
| 722 | Cherie Bell | 55 | QLD | AUS | 10:14.6 | 2:08.6 | |
| 723 | Michael Hu | 43 | USA | 10:14.8 | 2:09.1 | ||
| 724 | Stewart Taber | 39 | USA | 10:16.3 | 2:08.7 | ||
| 725 | Alexa Osborne | 50 | Inverness-shire | GBR | 10:17.5 | 2:09.2 | |
| 726 | Justin Brehm | 46 | Chapel Hill, NC | USA | 10:17.8 | 2:08.4 | |
| 727 | Jonathan Gottfried | 48 | PUR | 10:17.9 | 2:08.7 | ||
| 727 | Mark Fisher | 54 | CAN | 10:17.9 | 2:08.8 | ||
| 729 | Lennart Nielsen | 46 | Skodborg | DEN | 10:18.3 | 2:09.1 | |
| 730 | Jeff Johnson | 59 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 10:18.9 | 2:09.9 |
| 731 | Ingo Arlinghaus | 54 | GER | 10:19.0 | 2:10.0 | ||
| 732 | Brannan Croft | 53 | USA | 10:19.1 | 2:09.9 | ||
| 732 | Zac Boyd | 41 | USA | 10:19.1 | 2:10.9 | ||
| 734 | Alexander H. | 45 | GER | 10:19.9 | 2:18.9 | ||
| 735 | Steve McCain | 40 | USA | 10:20.1 | 2:09.0 | ||
| 736 | Jayne Creamer | 61 | QLD | AUS | 10:20.3 | 2:08.9 | |
| 736 | Lheanna Kent | 40 | Whitehead | GBR | mERGmaids | 10:20.3 | 2:10.3 |
| 736 | Christin Richardson | 38 | USA | Tulsa Rowing | 10:20.3 | 2:09.1 | |
| 739 | Brian Volland | 42 | Lexington, KY | USA | RowAlong | 10:20.4 | 2:17.1 |
| 740 | Andreas Andersson | 40 | FIN | 10:20.7 | 2:09.3 | ||
| 740 | Eduardo Gacitua | 53 | Concepcion | CHI | 10:20.7 | 2:09.7 | |
| 742 | Eric Kerr | 26 | CAN | 10:21.4 | 2:09.7 | ||
| 743 | Robert Harker | 34 | GBR | 10:21.5 | 2:09.9 | ||
| 744 | Curtis Chao | 54 | TPE | 10:21.7 | 2:09.7 | ||
| 745 | Bernie Van Houten | 69 | USA | 10:22.0 | 2:09.4 | ||
| 746 | Pete Round | 62 | Bedale | GBR | 10:22.2 | 2:08.8 | |
| 746 | Jenna Flowers | 38 | USA | 10:22.2 | 2:09.6 | ||
| 748 | Christine Arden | 39 | USA | 10:22.7 | 2:09.1 | ||
| 749 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 10:23.2 | 2:09.2 |
| 749 | Marjan Nikolić | 36 | SRB | 10:23.2 | 2:10.4 |