Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Juan Louw | 61 | RSA | 10:45.7 | 2:12.2 | ||
| 802 | Andrew Caffrey | 55 | USA | 10:45.9 | 2:11.8 | ||
| 803 | Dr TNT | 42 | USA | 10:46.0 | 2:11.9 | ||
| 804 | Lesley Allaway | 57 | GBR | 10:46.2 | 2:11.7 | ||
| 805 | Dan Miller | 59 | USA | 10:46.4 | 2:15.9 | ||
| 806 | Jen Blanchard | 44 | USA | 10:47.4 | 2:11.7 | ||
| 807 | Aaron Campbell | 35 | USA | 10:47.5 | 2:11.5 | ||
| 808 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 10:47.6 | 2:12.3 |
| 809 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 10:48.5 | 2:12.7 |
| 809 | Will Mushat | 62 | GBR | 10:48.5 | 2:12.9 | ||
| 811 | Andrew Lamp | 36 | USA | 10:48.8 | 2:12.7 | ||
| 812 | Adrian Chambers | 49 | USA | United States Marine Corps | 10:49.1 | 2:12.0 | |
| 813 | Suat Lim | 52 | MAS | 10:49.2 | 2:12.8 | ||
| 814 | Kathrina Geib | 40 | GER | 10:49.6 | 2:12.0 | ||
| 815 | Gregory Henkes | 38 | USA | 10:49.7 | 2:13.4 | ||
| 816 | lawrence rico | 65 | USA | 10:49.8 | 2:12.3 | ||
| 817 | Maxime Champoux | 36 | CAN | 10:50.6 | 2:13.6 | ||
| 818 | Matt Stiner | 40 | USA | 10:50.8 | 2:12.7 | ||
| 818 | Stefan Soos | 48 | Bad Urach | GER | LUNA-TICS | 10:50.8 | 2:12.9 |
| 820 | Jim Staggers | 50 | Greencastle, IN | USA | Team RWB | 10:51.1 | 2:16.2 |
| 821 | Jeff Craig | 51 | USA | 10:52.9 | 2:12.1 | ||
| 822 | Brian Ringo | 38 | Fairfield, CA | USA | 10:53.1 | 2:13.2 | |
| 823 | Adrian King | 54 | GBR | 10:53.8 | 2:12.5 | ||
| 824 | Ray D’Ambrosio | 59 | USA | 10:54.2 | 2:20.6 | ||
| 825 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:54.4 | 2:12.3 |
| 826 | Darren Godfrey | 61 | USA | 10:54.5 | 2:12.2 | ||
| 827 | Paul Cartwright | 51 | Preston | GBR | 10:56.0 | 2:13.2 | |
| 828 | Veronique Hillen | 40 | BEL | 10:56.5 | 2:12.7 | ||
| 829 | Federica Modena | 29 | Trento | ITA | Prosport Trento, Italy | 10:57.0 | 2:13.5 |
| 829 | Maria Elena Secci | 42 | New Orleans , LA | USA | 10:57.0 | 2:14.0 | |
| 831 | Sam Tork | 56 | USA | 10:58.2 | 2:12.9 | ||
| 832 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 10:58.3 | 2:13.5 |
| 833 | Neil Hawkins | 53 | HKG | 10:58.9 | 2:14.5 | ||
| 834 | Jeffrey Woulfin | 45 | Austin, TX | USA | 10:59.4 | 2:12.9 | |
| 835 | Tripp Starling | 51 | USA | 10:59.5 | 2:13.5 | ||
| 836 | John Wolfe | 77 | USA | 11:00.3 | 2:13.3 | ||
| 837 | DongHyup Shin | 42 | KOR | 11:02.0 | 2:14.0 | ||
| 837 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 11:02.0 | 2:14.3 |
| 839 | Vanessa Arreola | 37 | West point, NY | USA | 11:03.5 | 2:13.6 | |
| 840 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 11:04.8 | 2:13.9 |
| 841 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 11:04.9 | 2:14.2 |
| 842 | Ihar Krotsik | 58 | Minsk | UNAFF | 11:05.4 | 2:13.8 | |
| 843 | Robert Jenkins | 62 | CAN | 11:05.7 | 2:13.7 | ||
| 844 | Dan Chayes | 62 | PA | USA | 11:06.3 | 2:14.1 | |
| 845 | M Ives | 53 | CAN | 11:07.2 | 2:14.1 | ||
| 846 | Greg G | - | USA | 11:07.5 | 2:14.8 | ||
| 847 | Lori Smiles | 57 | FL | USA | 11:07.7 | 2:13.8 | |
| 848 | Ashley McCoy | 38 | USA | 11:07.8 | 2:14.3 | ||
| 849 | Henrik Eskildsen | 56 | FRO | 11:09.5 | 2:14.8 | ||
| 850 | Jeff Kacz | 35 | USA | 11:10.8 | 2:15.4 |