Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 9:50.1 | 2:05.7 |
| 652 | Gareth Eames | 52 | USA | 9:50.6 | 2:06.1 | ||
| 653 | Cvie Ru | 43 | Oradea | ROU | 9:50.9 | 2:07.9 | |
| 654 | Andy Lee | 57 | USA | 9:51.1 | 2:06.1 | ||
| 655 | Micaela Keller | 40 | USA | Gorge Canoe Club | 9:52.0 | 2:06.1 | |
| 656 | Juan Aguilar | 47 | USA | 9:52.4 | 2:06.1 | ||
| 657 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 9:52.9 | 2:06.5 |
| 658 | Tom Schneider | 37 | USA | 9:53.1 | 2:06.2 | ||
| 659 | Sunny Yeung | - | Marietta, GA | USA | 9:53.2 | 2:06.0 | |
| 660 | Hannah Green | 43 | USA | 9:53.6 | 2:07.3 | ||
| 661 | Karl Ingram | 38 | USA | U.S. Army Veterans | 9:54.0 | 2:06.0 | |
| 662 | Jeff Lepine | 45 | Kenmore, WA | USA | 9:54.1 | 2:06.4 | |
| 663 | Ramuntxo Dubois | 45 | FRA | 9:54.2 | 2:06.6 | ||
| 664 | Rana Taimur Ahmad | 38 | The Woodlands, TX | USA | CrossFit Town Center | 9:54.3 | 2:06.5 |
| 665 | Stefan Stefan | 40 | SUI | 9:54.6 | 2:06.2 | ||
| 666 | Alex Forner | 39 | AUS | 9:54.7 | 2:07.2 | ||
| 667 | Laurence White | 55 | North Wiltshire | GBR | 9:54.8 | 2:07.3 | |
| 668 | Michael Hayne | 69 | USA | 9:55.0 | 2:06.5 | ||
| 669 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 9:55.1 | 2:06.5 | |
| 670 | John Weil | 73 | New Orleans, LA | USA | 9:55.2 | 2:06.3 | |
| 670 | Joseph Stiles | 35 | USA | 9:55.2 | 2:07.5 | ||
| 672 | Angelo Abella | 34 | AUS | 9:55.7 | 2:06.7 | ||
| 673 | Michael Garvey | 41 | MI | USA | 9:56.1 | 2:06.4 | |
| 674 | Myoungseok Park | 49 | KOR | 9:56.7 | 2:10.9 | ||
| 675 | Chuck Fisher | 43 | USA | 9:57.0 | 2:07.4 | ||
| 676 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 9:57.1 | 2:06.3 |
| 677 | Татьяна Павлий | 45 | AIN | 9:57.8 | 2:06.4 | ||
| 677 | Marc Forns | 35 | ESP | 9:57.8 | 2:07.2 | ||
| 679 | Juan Vacas | 42 | ESP | 9:58.0 | 2:10.1 | ||
| 680 | E Bish | 42 | AUS | 9:58.4 | 2:07.0 | ||
| 681 | Curtis Nelson | 51 | Anchorage, AK | USA | 9:59.2 | 2:07.1 | |
| 682 | JT Janssen | 58 | Hampton Hill | GBR | 9:59.6 | 2:06.9 | |
| 683 | A Salter | 39 | GBR | 10:00.1 | 2:13.8 | ||
| 684 | Christopher Scott | 52 | USA | 10:00.6 | 2:08.2 | ||
| 685 | Gus Sylvester | 58 | Shepton Mallet | GBR | 10:01.0 | 2:07.9 | |
| 686 | Xueshi Yang | 48 | USA | 10:01.3 | 2:06.8 | ||
| 687 | H Barhorst | 42 | USA | 10:01.4 | 2:06.7 | ||
| 687 | Ch O | 43 | AUT | 10:01.4 | 2:09.3 | ||
| 689 | Gary Bowker | 63 | Lancaster | GBR | 10:01.5 | 2:07.2 | |
| 690 | Kate Taylor | 44 | GBR | 10:01.6 | 2:07.0 | ||
| 691 | Brian Hunker | 48 | USA | 10:02.0 | 2:07.0 | ||
| 692 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 10:02.4 | 2:07.3 | |
| 693 | Pantelis Hadjiyerou | 57 | CYP | 10:02.7 | 2:08.1 | ||
| 694 | Lucy Russell | 41 | GBR | 10:03.1 | 2:07.0 | ||
| 694 | Andrew Hocking | 48 | GBR | 10:03.1 | 2:08.1 | ||
| 696 | Chris Sward | 55 | USA | 10:03.5 | 2:08.0 | ||
| 697 | Andrew Wilson | 30 | Perth, WA | AUS | 10:04.8 | 2:07.8 | |
| 698 | Nora Moran | 24 | USA | 10:05.7 | 2:07.2 | ||
| 699 | tony srithai | 41 | USA | 10:06.9 | 2:07.4 | ||
| 700 | Seung Yeon Kim | 44 | KOR | 10:07.1 | 2:08.1 |