Workout of the Day

« April 27, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Thomas Fay	49	SACRAMENTO, CA	USA		9:31.3	2:04.6
602	Greg Whyte	70		USA		9:31.4	2:03.7
603	manmenor.com manmenor.com	56		ESP		9:31.6	2:04.4
604	Brady Sites	23		USA		9:31.8	2:04.4
605	Fay Logan	32	Edinburgh	GBR		9:32.0	2:03.7
606	Tyler West	37		USA		9:32.8	2:05.2
607	Tom Markosky	79	Ponte Vedra, FL	USA		9:33.2	2:04.0
608	Kevin Crowell	56	NS	CAN		9:33.9	2:04.5
609	Brian Staton	51		USA	Rapid City Fire Department	9:34.1	2:03.6
610	Victor Rodriguez	36		USA		9:34.8	2:05.2
611	T H	49		GER		9:35.5	2:04.2
612	Chris Adams	64		GBR		9:35.7	2:04.5
612	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:35.7	2:05.9
614	Syed Hasan	33		USA		9:35.8	2:04.6
615	Jason Ryden	52		CAN		9:35.9	2:04.9
616	Charles Nokes	30	Edmonton, AB	CAN		9:36.2	2:04.7
617	Katherine Veazey Morris	50	Pawling, NY	USA		9:36.4	2:04.6
617	Jesse Clawson	42		USA		9:36.4	2:04.6
619	Sasi Bra	38		GER		9:36.8	2:04.7
620	Iker Aldasoro	40		ESP		9:37.0	2:04.3
621	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	9:37.4	2:04.6
622	Alex Condrup	38		DEN		9:37.5	2:06.3
622	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	9:37.5	2:04.5
622	Tom Mariette	20		FRA		9:37.5	2:04.3
622	Emme Pechulis	16		USA		9:37.5	2:04.5
626	Alexandra Lortz	54	Alfter	GER		9:38.9	2:04.9
627	Daniel Stiller	58		USA		9:40.0	2:05.1
628	Linas Liaudinskas	38		LTU		9:40.9	2:05.3
629	Bird Wood	15		AUS		9:41.0	2:05.9
630	润南司	19		CHN	天津大学赛艇队	9:41.3	2:08.0
631	Jeffrey Gross	53		USA		9:41.4	2:04.7
632	Wayne Hagan	63		USA		9:42.1	2:04.8
633	greg d	59		USA	Cazenovia Rowing Club, Cazenovia, NY	9:43.9	2:05.8
634	Doug Kabel	58	Camas, WA	USA		9:44.5	2:05.2
635	B Conn	43		USA		9:45.5	2:05.1
636	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	9:46.2	2:05.9
637	Ren song Zhang	30		CHN		9:46.5	2:05.2
637	Mark Menheere	52		CAN		9:46.5	2:06.0
639	승엽 한	40		KOR		9:47.5	2:10.0
640	Hasan Afzal	34		GBR	Street Parking	9:47.6	2:05.9
641	Kevin Canepa	35		SUI		9:47.8	2:05.6
642	Chr P	42		FRA		9:48.0	2:06.4
643	Jason Taylor	55		GBR		9:48.3	2:05.7
644	T. Geyer	63	Purcellville, VA	USA		9:48.6	2:06.4
645	Hello Hi	33		USA	reddit /r/ rowing	9:48.8	2:05.7
646	Don Bennett	61	Tampa, FL	USA		9:49.1	2:06.5
646	Leisel Mitchell	42		USA		9:49.1	2:06.1
646	daniel williams	53		USA		9:49.1	2:06.3
649	Brian Daniel	50		USA		9:49.3	2:05.7
650	Kyle Jones	40		USA		9:49.6	2:06.4