Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | graham parker | 61 | KETTERING | GBR | 10:52.2 | 2:12.1 | |
| 52 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 11:01.9 | 2:12.9 |
| 53 | William Creighton | 45 | USA | 11:16.5 | 2:14.3 | ||
| 54 | Dave Maniscalco | 39 | USA | 11:32.2 | 2:16.3 | ||
| 55 | Tiago Sousa | 38 | Esposende | POR | 11:33.8 | 2:17.0 | |
| 56 | Jonathan Taylor | 53 | USA | 11:38.5 | 2:17.5 | ||
| 57 | Brian Hunker | 48 | USA | 11:49.9 | 2:18.2 | ||
| 58 | Jeffrey Gross | 53 | USA | 12:02.6 | 2:20.0 | ||
| 59 | Marion Gardies | 31 | FRA | 12:27.6 | 2:22.2 | ||
| 60 | Jon Barker | 42 | USA | 12:48.4 | 2:25.3 | ||
| 61 | Steve Smith | 48 | USA | 13:19.2 | 2:28.2 | ||
| 62 | Me Me | 43 | USA | 13:26.0 | 2:28.5 | ||
| 63 | Michael Raber | 44 | USA | 13:28.1 | 2:35.2 | ||
| 64 | Joaquín De Colombres | 61 | MEX | 14:24.0 | 2:35.4 | ||
| 65 | Brian Volland | 42 | Lexington, KY | USA | RowAlong | 14:29.9 | 2:37.3 |
| 66 | Chad Olsen | 57 | USA | 15:07.9 | 2:40.5 | ||
| 67 | Alexandra Harrichhausen | 43 | GER | 16:09.1 | 2:48.4 | ||
| 68 | Jim Eckert | 73 | Gainesville, Florida | USA | 17:02.8 | 2:54.6 | |
| 69 | Armelle Chauvin | 40 | FRA | 18:33.5 | 3:07.9 |