Workout of the Day

« April 26, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andy Piddington	49	Oldsmar, FL	USA		10:15.7	2:03.1
102	Michael Fontana	46		USA		10:21.3	2:04.2
103	Gareth Jones	42		GBR		10:22.5	2:04.5
104	Kevin Walther	32		USA		10:24.1	2:04.8
105	Shannon O’Brien	31		USA		10:25.6	2:05.1
106	Erwann Plaineau	28		FRA		10:28.2	2:05.6
107	Gwenval Cambon	46		NCL		10:28.6	2:05.7
108	Katryna Lopez	26		USA		10:29.1	2:05.8
109	Sarah Greene	46	Grand Rapida, MI	USA		10:33.2	2:06.6
110	Joni Reid	53	Bradenton, FL	USA		10:36.2	2:07.2
111	finbarr Gurhy	37		IRL		10:36.5	2:07.3
112	Gravel J	59		CAN		10:38.8	2:07.7
113	Morgan Brown	35		USA		10:41.6	2:08.3
114	Melissa Bratina	53		USA		10:44.0	2:08.8
115	Bailey Sinclair	28		CAN		10:44.4	2:08.8
116	Sébastien BOURDETTE	54		FRA		10:44.5	2:08.9
117	Isabelle Berthet	60		FRA		10:45.0	2:09.0
118	Kor van Denzel	50	Rijswijk	NED		10:45.4	2:09.0
119	Flemming Clausen	45		DEN		10:48.8	2:09.7
120	Chris Berthouil	44		BEL	Belgian Army Rowers	10:49.0	2:09.8
121	Pauline MAINGUY	35		FRA		10:50.0	2:10.0
122	Griffin Dyne	28		USA		10:50.2	2:10.0
123	david ferry	33		USA		10:54.2	2:10.8
124	Kate Lamoureux	31		CAN		10:56.2	2:11.2
125	Emmanuelle BERGERET	44		FRA		10:57.1	2:11.4
126	Darren Maloney	46		GBR	ZOLL VRC	10:58.9	2:11.7
127	Christopher French	40		GBR		10:59.1	2:11.8
128	Pam Murphy	54		USA		11:00.5	2:12.1
129	Billy Mcloughlin-Wilden	30		AUS		11:04.2	2:12.8
130	joanne cunningham	52		GBR		11:05.8	2:13.1
131	Steve Huckvale	55	Sutton Coldfield	GBR		11:12.7	2:14.5
132	Tim Mahan	39		USA		11:14.9	2:14.9
133	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	11:15.7	2:15.1
134	Yaman Adi	36		GBR		11:17.1	2:15.4
135	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	11:19.4	2:15.8
136	Matthew Carrell	39	San Antonio, TX	USA		11:20.4	2:16.0
137	Anna Bjärby	50		SWE		11:23.0	2:16.6
138	David Turner	74	Long Bennington	GBR	Age Without Limits	11:26.0	2:17.2
139	Adele Gent-Jones	46		GBR		11:28.9	2:17.7
139	Lauren Raney	25		USA		11:28.9	2:17.7
141	Christine Rossi	59		USA		11:29.1	2:17.8
142	Eric Lhoir	43	Jurbise	BEL		11:30.1	2:18.0
143	Grace Mary	36		USA		11:34.0	2:18.8
144	Ludmila Alexeyeva	66		UNAFF		11:35.6	2:19.1
145	Lyla Oneill	15		CAN		11:37.7	2:19.5
146	James Honey	45		GBR		11:38.8	2:19.7
147	Rhonda Tower	62	OK	USA		11:39.0	2:19.8
148	Laura FAUX-GIRARD	29		FRA		11:43.0	2:20.6
149	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	11:45.3	2:21.0
149	Steve Anderson	55		USA		11:45.3	2:21.0