Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9:17.0 | 1:32.8 |
| 2 | Josh Berry | 33 | USA | 9:29.0 | 1:34.8 | ||
| 3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 9:37.3 | 1:36.2 | |
| 4 | Dominic Cooper | 39 | GBR | 9:45.6 | 1:37.6 | ||
| 5 | Paul Richardson | 50 | GBR | 9:49.1 | 1:38.1 | ||
| 6 | Matt Holding | 48 | Stoke on Trent | GBR | 9:51.3 | 1:38.5 | |
| 7 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9:52.4 | 1:38.7 |
| 8 | Sebastian Kosiorek | 41 | POL | 9:53.1 | 1:38.8 | ||
| 9 | Vic Amuso | 43 | USA | 9:57.5 | 1:39.5 | ||
| 10 | Thibault Duchatel | 27 | FRA | 10:01.6 | 1:40.2 | ||
| 11 | Mathieu Corriveau | 48 | CAN | 10:08.0 | 1:41.3 | ||
| 12 | Yevgueniy IZBASH | 40 | Nimes | UKR | 10:08.3 | 1:41.3 | |
| 13 | Daniel Smart | 42 | GBR | 10:11.3 | 1:41.8 | ||
| 14 | Evin Fitzpatrick | 33 | GBR | 10:11.5 | 1:41.9 | ||
| 15 | O Harding | 34 | GBR | 10:13.6 | 1:42.2 | ||
| 16 | Yannick Lange | 32 | Tampa, FL | USA | 10:15.5 | 1:42.5 | |
| 17 | Christian Jaunich | 28 | ME | USA | 10:16.7 | 1:42.7 | |
| 18 | Matt Marcinko | 37 | POL | 10:20.3 | 1:43.3 | ||
| 19 | Mat SDIS 31 | 29 | FRA | 10:21.7 | 1:43.6 | ||
| 20 | Sam Dudley | 36 | USA | 10:22.0 | 1:43.6 | ||
| 21 | El REGNAR | 40 | USA | 10:22.8 | 1:43.8 | ||
| 22 | Denis Lalancette | 47 | Québec, QC | CAN | 10:23.4 | 1:43.9 | |
| 23 | Joe Aroneo | 36 | USA | 10:23.6 | 1:43.9 | ||
| 24 | Johnfred Navarro | 35 | VEN | 10:24.5 | 1:44.0 | ||
| 25 | John Charity | 53 | GBR | 10:26.8 | 1:44.4 | ||
| 26 | Paul Cotier | 34 | FRA | 10:27.3 | 1:44.5 | ||
| 26 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:27.3 | 1:44.5 |
| 28 | Jimmy Fuentes | 45 | CHI | 10:27.7 | 1:44.6 | ||
| 29 | Romain Ryckebusch | 30 | FRA | 10:32.7 | 1:45.4 | ||
| 30 | Simon Drolet | 51 | CAN | 10:32.8 | 1:45.4 | ||
| 31 | Patrick Lamoureux | 36 | CAN | 10:34.3 | 1:45.7 | ||
| 32 | Nick Maxwell | 45 | GBR | 10:34.9 | 1:45.8 | ||
| 33 | Michal Rembisz | 43 | POL | 10:36.0 | 1:46.0 | ||
| 34 | Sébastien Plattier | 48 | FRA | 10:38.8 | 1:46.4 | ||
| 35 | Stephen Esslemont | 48 | Livingston | GBR | 10:44.3 | 1:47.3 | |
| 36 | Lucas Basso | 19 | FRA | 10:45.6 | 1:47.6 | ||
| 37 | GUILLAUME LESCOUET | 41 | FRA | 10:47.9 | 1:47.9 | ||
| 38 | David Bingeman | 33 | CAN | 10:49.4 | 1:48.2 | ||
| 39 | Luke Snow | 37 | GBR | 10:50.6 | 1:48.4 | ||
| 40 | Wade Grintell | 41 | NSW | AUS | 10:53.3 | 1:48.8 | |
| 41 | Liam Suter | 33 | AUS | 10:53.5 | 1:48.9 | ||
| 42 | Alexander Taheri | 41 | FRA | 10:53.6 | 1:48.9 | ||
| 43 | Adrià Arjona | 31 | ESP | 10:55.0 | 1:49.1 | ||
| 44 | Benoit Power | 42 | FRA | 10:55.7 | 1:49.2 | ||
| 45 | Jamie Morrow | 44 | GBR | 10:55.8 | 1:49.3 | ||
| 46 | Charles Lafantaisie | 29 | CAN | 10:56.4 | 1:49.4 | ||
| 47 | yannick bouvard | 44 | FRA | 10:57.8 | 1:49.6 | ||
| 48 | Will Douglas | 40 | USA | 10:59.0 | 1:49.8 | ||
| 49 | Dave Penberthy | 67 | Redruth | GBR | 10:59.1 | 1:49.8 | |
| 50 | Ian Holmes | 31 | USA | 10:59.4 | 1:49.9 |