Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Jonathan Brisebois 36 CAN 10:59.6 1:49.9
52 Gareth Walker 45 GBR 11:00.1 1:50.0
53 Jose Lerma 32 USA 11:00.3 1:50.0
54 Patrik Palm 48 SWE 11:01.1 1:50.1
55 Steve Prosser 57 GBR 11:01.6 1:50.2
56 cj nichols 56 USA 11:03.5 1:50.5
57 Wade Evans 39 RSA 11:05.1 1:50.8
58 Ma Fillion 41 CAN 11:06.4 1:51.0
59 Matthew Jiang 35 AUS 11:07.7 1:51.2
60 Sascha "Alex" Schlein 45 FRA 11:09.1 1:51.5
61 Andrew Moran 34 AUS 11:10.3 1:51.7
62 Mauricio Urrea 44 CHI 11:10.9 1:51.8
63 Joanne Zakaria 44 IRL 11:11.0 1:51.8
64 Sean Berryman 39 USA 11:12.0 1:52.0
65 D.J. Mote 51 USA 11:12.4 1:52.0
66 Sebastien Goutenegre 30 FRA 11:16.5 1:52.7
67 Olivier BM 54 FRA 11:17.0 1:52.8
68 Jennifer Angel 38 CAN 11:17.9 1:52.9
69 Gil Ber 44 FRA 11:18.6 1:53.1
70 Lee Clayton 45 GBR 11:19.9 1:53.3
71 Edwige Alfred 44 FRA 11:21.7 1:53.6
72 Nickol Udovičić 36 CRO 11:22.1 1:53.6
73 Paul Strobl 50 BUL 11:22.9 1:53.8
74 Michael Mullane 60 USA 11:25.8 1:54.3
75 Thomas Brossard 30 FRA 11:26.4 1:54.4
76 Anthony Warren 46 SUI 11:27.5 1:54.5
77 Roy Zhang 52 USA 11:27.7 1:54.6
78 진영 방 38 KOR 11:29.1 1:54.8
79 Kelley Baker 54 USA 11:29.5 1:54.9
80 Nikola Karaklajic 33 SRB 11:30.0 1:55.0
81 Michael Noack 37 GER 11:30.4 1:55.0
82 KOFITSE KEGU 36 FRA 11:30.8 1:55.1
83 Marc André Ouellet 35 CAN 11:31.1 1:55.1
84 Nikos Gkezepis 44 GRE 11:31.2 1:55.2
85 Emanuel Erlewein (P.Schindler Chaser ;) 39 GER 11:31.7 1:55.2
86 t p 43 USA 11:34.4 1:55.7
87 Thomas Dinouart 26 FRA 11:35.5 1:55.9
88 Kai Esser 38 GER 11:36.8 1:56.1
89 Tara Bellamy 39 GBR 11:37.2 1:56.2
90 Julia Horvath 31 GER 11:38.0 1:56.3
91 Peter Morgan 39 GBR 11:38.2 1:56.3
92 Stephen Janes 53 USA 11:38.6 1:56.4
93 Brian McMeekan 41 GBR 11:39.3 1:56.5
94 Steph Steph 55 FRA 11:40.1 1:56.6
95 Kevin Powers 39 USA 11:42.2 1:57.0
96 Javier Berrios 32 CHI 11:43.1 1:57.1
97 Jason Nicolai 58 USA 11:44.3 1:57.3
98 Paul Williams 43 GBR 11:45.3 1:57.5
99 Guillaume Pudin 39 FRA 11:46.2 1:57.7
100 Russell Hawkes 51 GBR 11:46.5 1:57.7