Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jérémie BELFROY | 41 | FRA | 11:46.6 | 1:57.7 | ||
| 102 | Luca Vailati | 42 | ITA | 11:48.4 | 1:58.0 | ||
| 103 | Frederic Dupui GOURCEAUD | 45 | FRA | 11:50.0 | 1:58.3 | ||
| 104 | Vledim Alex | 75 | AIN | Age Without Limits | 11:50.1 | 1:58.3 | |
| 105 | Achim Bauer | 67 | GER | 11:51.4 | 1:58.5 | ||
| 106 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 11:51.7 | 1:58.6 |
| 107 | Bryan Steele | 42 | USA | 11:51.8 | 1:58.6 | ||
| 108 | Brent Ackland | 52 | CAN | 11:52.1 | 1:58.6 | ||
| 109 | Ashley Gedney | 38 | GBR | 11:52.8 | 1:58.8 | ||
| 110 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 11:53.0 | 1:58.8 |
| 111 | Bethany Early | 42 | USA | 11:53.3 | 1:58.8 | ||
| 112 | Rhys Stephens | 29 | GBR | 11:53.7 | 1:58.9 | ||
| 113 | Wade Blake | 52 | Surrey | CAN | 11:54.2 | 1:59.0 | |
| 114 | martin froschauer | 46 | GER | 11:54.8 | 1:59.1 | ||
| 115 | Raul Garza | 37 | MEX | 11:55.7 | 1:59.2 | ||
| 116 | Goodwin Daniel | 35 | BEL | 11:56.0 | 1:59.3 | ||
| 117 | Josh Fowler | 38 | Oromocto , NB | CAN | 11:58.6 | 1:59.7 | |
| 117 | Vetea Bessert | 47 | FRA | 11:58.6 | 1:59.7 | ||
| 119 | Markus Hessenius | 41 | GER | 11:59.7 | 1:59.9 | ||
| 120 | Andrea Capas | 52 | USA | 12:04.6 | 2:00.7 | ||
| 121 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 12:04.9 | 2:00.8 | |
| 122 | Bradley Hintz | 36 | AUS | 12:06.4 | 2:01.0 | ||
| 123 | matt hopkins | 43 | USA | 12:06.7 | 2:01.1 | ||
| 124 | O’Neil McKenley | 39 | USA | Darkhorse Rowing | 12:07.0 | 2:01.1 | |
| 125 | Tom Pankratz | 61 | USA | 12:09.4 | 2:01.5 | ||
| 126 | Steve Humphreys | 61 | GBR | 12:12.0 | 2:02.0 | ||
| 127 | Marco Petrolo | 41 | ITA | 12:12.4 | 2:02.0 | ||
| 128 | Edward Yakovlev | 50 | Odessa | UKR | 12:12.5 | 2:02.0 | |
| 129 | Elin Åberg | 22 | SWE | 12:18.3 | 2:03.0 | ||
| 130 | Bob Baker | 48 | USA | 12:20.4 | 2:03.4 | ||
| 131 | James Long | 37 | USA | 12:20.9 | 2:03.4 | ||
| 132 | Nils-Petter Johansen | 27 | NOR | 12:21.9 | 2:03.6 | ||
| 133 | Nathalie Pego | 54 | FRA | 12:22.1 | 2:03.6 | ||
| 134 | Jake Jackson | 50 | CAN | 12:24.0 | 2:04.0 | ||
| 135 | Rodrigo Alencar Marques Pereira | 39 | BRA | 12:25.0 | 2:04.1 | ||
| 136 | Christelle SERRA | 51 | FRA | 12:26.6 | 2:04.4 | ||
| 137 | Jo Routley | 50 | GBR | 12:27.7 | 2:04.6 | ||
| 138 | Melissa Bratina | 53 | USA | 12:27.8 | 2:04.6 | ||
| 139 | Balazs Baricz | 44 | Budapest | HUN | 12:28.7 | 2:04.7 | |
| 140 | D Evo | 24 | AUS | 12:29.2 | 2:04.8 | ||
| 141 | Grant Van eeckhoven | 35 | USA | 12:31.6 | 2:05.2 | ||
| 142 | Patrick Hofer | 35 | AUT | 12:32.8 | 2:05.4 | ||
| 143 | Georgia Pritchard | 24 | GBR | 12:39.6 | 2:06.6 | ||
| 144 | Caro Schmidt | 53 | GER | 12:43.2 | 2:07.2 | ||
| 145 | Joe Wu | 42 | Celina | USA | 12:44.0 | 2:07.3 | |
| 146 | stuart chamberlain | 31 | RSA | 12:45.3 | 2:07.5 | ||
| 147 | Lesley Lampen | 41 | Holland, MI | USA | HWPO Training | 12:46.2 | 2:07.7 |
| 148 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 12:49.3 | 2:08.2 |
| 148 | Steph Jarosz | 26 | USA | 12:49.3 | 2:08.2 | ||
| 150 | Christopher French | 40 | GBR | 12:54.5 | 2:09.0 |