Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Jérémie BELFROY 41 FRA 11:46.6 1:57.7
102 Luca Vailati 42 ITA 11:48.4 1:58.0
103 Frederic Dupui GOURCEAUD 45 FRA 11:50.0 1:58.3
104 Vladimir Alexeyev 75 UNAFF 11:50.1 1:58.3
105 Achim Bauer 67 GER 11:51.4 1:58.5
106 Gary Miller 60 USA 11:51.7 1:58.6
107 Bryan Steele 42 USA 11:51.8 1:58.6
108 Joel Manuel 56 USA 11:51.9 1:58.6
109 Brent Ackland 52 CAN 11:52.1 1:58.6
110 Ashley Gedney 38 GBR 11:52.8 1:58.8
111 Nicola Cuddihy 50 GBR 11:53.0 1:58.8
112 Bethany Early 42 USA 11:53.3 1:58.8
113 Rhys Stephens 29 GBR 11:53.7 1:58.9
114 Wade Blake 52 CAN 11:54.2 1:59.0
115 martin froschauer 46 GER 11:54.8 1:59.1
116 Raul Garza 37 MEX 11:55.7 1:59.2
117 Goodwin Daniel 35 BEL 11:56.0 1:59.3
118 Josh Fowler 38 CAN 11:58.6 1:59.7
118 Vetea Bessert 47 FRA 11:58.6 1:59.7
120 Markus Hessenius 41 GER 11:59.7 1:59.9
121 Andrea Capas 52 USA 12:04.6 2:00.7
122 Istvan Hegedus 61 HUN 12:04.9 2:00.8
123 Bradley Hintz 36 AUS 12:06.4 2:01.0
124 matt hopkins 43 USA 12:06.7 2:01.1
125 O’Neil McKenley 39 USA 12:07.0 2:01.1
126 Tom Pankratz 61 USA 12:09.4 2:01.5
127 Steve Humphreys 61 GBR 12:12.0 2:02.0
128 Marco Petrolo 41 ITA 12:12.4 2:02.0
129 Edward Yakovlev 50 UKR 12:12.5 2:02.0
130 Elin Åberg 22 SWE 12:18.3 2:03.0
131 Bob Baker 48 USA 12:20.4 2:03.4
132 James Long 37 USA 12:20.9 2:03.4
133 Nils-Petter Johansen 27 NOR 12:21.9 2:03.6
134 Nathalie Pego 54 FRA 12:22.1 2:03.6
135 Jake Jackson 50 CAN 12:24.0 2:04.0
136 Rodrigo Alencar Marques Pereira 39 BRA 12:25.0 2:04.1
137 Christelle SERRA 51 FRA 12:26.6 2:04.4
138 Jo Routley 50 GBR 12:27.7 2:04.6
139 Melissa Bratina 53 USA 12:27.8 2:04.6
140 Balazs Baricz 44 HUN 12:28.7 2:04.7
141 D Evo 24 AUS 12:29.2 2:04.8
142 Luci Dimick - USA 12:31.2 2:05.2
143 Grant Van eeckhoven 35 USA 12:31.6 2:05.2
144 Patrick Hofer 35 AUT 12:32.8 2:05.4
145 Georgia Pritchard 24 GBR 12:39.6 2:06.6
146 Caro Schmidt 53 GER 12:43.2 2:07.2
147 Joe Wu 42 USA 12:44.0 2:07.3
148 stuart chamberlain 31 RSA 12:45.3 2:07.5
149 Lesley Lampen 41 USA 12:46.2 2:07.7
150 Allen Batchelor 55 GBR 12:49.3 2:08.2