Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 11:21.1 | 1:37.3 | |
| 2 | Dominic Cooper | 39 | GBR | 11:24.4 | 1:37.7 | ||
| 3 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 11:37.6 | 1:39.6 |
| 4 | jean-simon roy-lemaite | 30 | CAN | 11:45.7 | 1:40.8 | ||
| 5 | Kyle Hecht | 31 | USA | 11:48.0 | 1:41.1 | ||
| 6 | I K | 32 | FRA | CS NANTERRE | 11:49.1 | 1:41.3 | |
| 7 | Sebastian Kosiorek | 41 | POL | 11:49.2 | 1:41.3 | ||
| 8 | Yevgueniy IZBASH | 40 | Nimes | UKR | 12:03.1 | 1:43.3 | |
| 9 | Denis Lalancette | 47 | Québec, QC | CAN | 12:05.5 | 1:43.6 | |
| 10 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 12:08.7 | 1:44.1 | |
| 11 | Ryan Roberts | 27 | USA | 12:09.0 | 1:44.1 | ||
| 12 | Brendan Downs | 30 | USA | 12:11.1 | 1:44.4 | ||
| 12 | Pavel Sedláček | 32 | CZE | 12:11.1 | 1:44.4 | ||
| 14 | Brandon Morel | 29 | FRA | 12:14.3 | 1:44.9 | ||
| 15 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:15.8 | 1:45.1 |
| 16 | Johnfred Navarro | 35 | VEN | 12:20.3 | 1:45.7 | ||
| 17 | Rickie Hill | 32 | GA | USA | 12:20.6 | 1:45.8 | |
| 18 | Matt Marcinko | 37 | POL | 12:24.2 | 1:46.3 | ||
| 19 | Isaac Victorino | 26 | USA | 12:26.9 | 1:46.7 | ||
| 20 | Andrew Shilton | 40 | AUS | 12:27.1 | 1:46.7 | ||
| 21 | Shauna Murphy | 39 | Sudbury, ON | CAN | 12:27.5 | 1:46.7 | |
| 22 | Richard Smith | 37 | GBR | CrossFit Colchester | 12:28.9 | 1:46.9 | |
| 23 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:29.3 | 1:47.0 |
| 24 | Anthony DUFROU | 35 | FRA | 12:30.1 | 1:47.1 | ||
| 25 | Jonathan Brenner | 31 | FIN | 12:31.8 | 1:47.4 | ||
| 26 | Brian McIntyre | 34 | USA | 12:32.4 | 1:47.4 | ||
| 27 | Joe Aroneo | 36 | USA | 12:33.6 | 1:47.6 | ||
| 28 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 12:34.3 | 1:47.7 |
| 29 | Simon Drolet | 51 | CAN | 12:35.4 | 1:47.9 | ||
| 30 | Yohan Fourcade | 36 | FRA | 12:35.5 | 1:47.9 | ||
| 31 | Edgar Duarte | 31 | POR | 12:36.4 | 1:48.0 | ||
| 32 | Scott Stewart | 40 | GBR | 12:36.9 | 1:48.1 | ||
| 33 | Antoine Serreau | 32 | FRA | 12:37.2 | 1:48.1 | ||
| 34 | sam walsh | 42 | GBR | 12:40.1 | 1:48.5 | ||
| 35 | Bradley Hintz | 36 | AUS | 12:42.2 | 1:48.8 | ||
| 36 | Matt Tremelling | 42 | GBR | 12:44.9 | 1:49.2 | ||
| 37 | Kevin Andreassen | 27 | NOR | 12:46.0 | 1:49.4 | ||
| 38 | Anthony Garreau | 35 | FRA | 12:47.3 | 1:49.6 | ||
| 39 | Charles Lafantaisie | 29 | CAN | 12:51.8 | 1:50.2 | ||
| 40 | Eric Wieland | 48 | WDM, IA | USA | 12:52.7 | 1:50.3 | |
| 41 | Dave Penberthy | 67 | Redruth | GBR | 12:53.2 | 1:50.4 | |
| 42 | Luke Snow | 37 | GBR | 12:54.6 | 1:50.6 | ||
| 43 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 12:57.5 | 1:51.0 | |
| 44 | Julian Hine | 54 | Melbourne, VIC | AUS | 12:59.0 | 1:51.2 | |
| 45 | Friedwart Thunberg | 47 | GER | 13:00.2 | 1:51.4 | ||
| 46 | Jonathan Brisebois | 36 | CAN | 13:05.1 | 1:52.1 | ||
| 47 | Janne Plante | 32 | CAN | 13:05.6 | 1:52.2 | ||
| 48 | Jake Dromgool | 32 | NZL | 13:06.1 | 1:52.3 | ||
| 49 | cj nichols | 56 | USA | 13:08.5 | 1:52.6 | ||
| 50 | Anthony Doran | 50 | USA | 13:08.8 | 1:52.6 |