Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joyce Bronkhorst | 41 | Purmerend | NED | 16:39.4 | 2:22.7 | |
| 202 | Amanda Lopez | 37 | San Antonio , TX | USA | 16:39.5 | 2:22.7 | |
| 203 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:40.3 | 2:22.9 |
| 204 | HEATHER GILMOUR | 37 | USA | 16:41.9 | 2:23.1 | ||
| 205 | Jack Fabian | 60 | USA | 16:47.7 | 2:23.9 | ||
| 206 | Liam Smith | 47 | Bearsden | GBR | 16:53.2 | 2:24.7 | |
| 207 | Melissa Hauth | 35 | GER | GERMAN Rowers and FRIENDS United | 16:59.0 | 2:25.5 | |
| 208 | Rhonda Tower | 62 | OK | USA | 17:00.8 | 2:25.8 | |
| 209 | brendan hughes | 47 | GBR | 17:00.9 | 2:25.8 | ||
| 210 | Violette Bernier | 22 | FRA | 17:03.0 | 2:26.1 | ||
| 211 | Paulo Coelho Filho | 26 | Pelotas | BRA | Natural Done | 17:05.3 | 2:26.4 |
| 212 | Peter Stratis | 50 | Astoria, NY | USA | 17:07.8 | 2:26.8 | |
| 213 | Monika Nordlander | 49 | USA | 17:08.7 | 2:26.9 | ||
| 214 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 17:11.7 | 2:27.3 |
| 215 | Ji Myeong Jeong | 39 | KOR | 17:12.9 | 2:27.5 | ||
| 216 | Kreg Smead | 31 | USA | 17:14.5 | 2:27.7 | ||
| 217 | Lolly Tover | 62 | USA | 17:15.3 | 2:27.9 | ||
| 218 | Dudley Raine | 54 | Lynchburg, VA | USA | 17:28.8 | 2:29.8 | |
| 219 | Jenn Beck | 54 | Salt Lake City, UT | USA | 17:31.0 | 2:30.1 | |
| 220 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 17:36.2 | 2:30.8 |
| 221 | Rudolf May | 65 | GER | 17:38.5 | 2:31.2 | ||
| 222 | Miho Zhou | 35 | CHN | 17:40.1 | 2:31.4 | ||
| 223 | Jade Fossé | 24 | FRA | 17:51.1 | 2:33.0 | ||
| 224 | Céline Pettoello | 34 | FRA | 18:12.3 | 2:36.0 | ||
| 225 | Kristen Etheridge | 49 | USA | 18:15.6 | 2:36.5 | ||
| 226 | christian sanchez | 36 | Encinitas, CA | USA | 18:17.1 | 2:36.7 | |
| 227 | Ashley Maclaurin | 38 | USA | 18:46.9 | 2:40.9 | ||
| 228 | Jacqueline Kasem | 25 | USA | 18:51.7 | 2:41.6 | ||
| 229 | Brooke Hicks | 45 | USA | 18:54.9 | 2:42.1 | ||
| 230 | Michelle De Groot | 30 | NED | 19:01.7 | 2:43.1 | ||
| 231 | Claire Wilkinson | 50 | GBR | 19:07.7 | 2:43.9 | ||
| 232 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 19:08.4 | 2:44.0 |
| 233 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 19:09.3 | 2:44.1 | |
| 234 | Heike Schulte | 47 | Plettenberg | GER | 19:10.4 | 2:44.3 | |
| 235 | Benjamin M | 10 | GER | 19:15.0 | 2:45.0 | ||
| 236 | Brenda Mans | 43 | BEL | Belgian Air Force | 19:29.7 | 2:47.1 | |
| 237 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 19:31.7 | 2:47.3 |
| 238 | Yaritza Rodriguez | 38 | USA | 19:36.0 | 2:48.0 | ||
| 239 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 20:29.5 | 2:55.6 |
| 240 | Storme Van Rassel | 75 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 20:32.1 | 2:56.0 |
| 241 | Amir Balta | 32 | BIH | 20:40.1 | 2:57.1 | ||
| 242 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 21:15.3 | 3:02.1 | |
| 243 | Barb Williams | 55 | CAN | 21:43.4 | 3:06.2 | ||
| 244 | Claire Walsh | 50 | GBR | 22:10.3 | 3:10.0 | ||
| 245 | 나희 박 | 34 | KOR | 23:40.9 | 3:22.9 | ||
| 246 | Lynnae Dinwiddie | 47 | USA | 28:16.7 | 4:02.3 |