Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 11:23.9 | 1:37.7 | |
2 | Kane Gatty | 31 | Perth, WA | AUS | 11:28.8 | 1:38.4 | |
3 | Yevgueniy IZBASH | 40 | Nimes | UKR | 11:56.0 | 1:42.2 | |
4 | Nicholas Pryszlak | 44 | NJ | USA | 12:02.7 | 1:43.2 | |
5 | Nicolas Rigaux | 26 | FRA | 12:09.3 | 1:44.1 | ||
6 | Guillaume Collard | 26 | FRA | CS NANTERRE | 12:12.9 | 1:44.7 | |
7 | Jack Fleckney | 32 | GBR | Royal Marines | 12:17.1 | 1:45.3 | |
8 | Nathan parsons | 38 | GBR | 12:36.4 | 1:48.0 | ||
9 | Elijah White | 50 | USA | 12:36.6 | 1:48.0 | ||
10 | Eoghan Ryan | 39 | IRL | 12:45.0 | 1:49.2 | ||
11 | James Travers | 39 | GBR | The Guernsey Rowing Club | 12:46.5 | 1:49.5 | |
12 | Eric Svensson | 56 | Knivsta | SWE | 12:57.2 | 1:51.0 | |
13 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 12:58.3 | 1:51.1 |
14 | Tim Lawrie | 41 | GBR | 13:02.4 | 1:51.7 | ||
15 | Tyler Lyttle | 27 | GBR | 13:03.4 | 1:51.9 | ||
16 | Suško | 45 | Kranj | SLO | EXR Rowing | 13:03.8 | 1:51.9 |
17 | Jon-Emil Blomstedt | 45 | SWE | 13:08.3 | 1:52.6 | ||
18 | Ivor Christie | 66 | Bristol | GBR | 13:24.4 | 1:54.9 | |
19 | Mr DZiQ | 42 | POL | 13:27.0 | 1:55.2 | ||
20 | Mat SDIS 31 | 29 | FRA | 13:28.2 | 1:55.4 | ||
21 | ben clarson | 45 | Swindon | GBR | 13:30.0 | 1:55.7 | |
22 | lafeil wu | 44 | 青岛 | CHN | 13:33.5 | 1:56.2 | |
23 | Neil Burdett | 45 | GBR | 13:35.6 | 1:56.5 | ||
24 | Radek Dutkiewicz | 49 | USA | 13:36.0 | 1:56.5 | ||
25 | Markus Rienecker | 47 | GER | 13:36.6 | 1:56.6 | ||
26 | Jonas Svendsen | 31 | NOR | 13:36.8 | 1:56.6 | ||
27 | Trevor Leonard | 39 | USA | 13:38.5 | 1:56.9 | ||
28 | Julien Jay | 37 | FRA | 13:39.6 | 1:57.0 | ||
29 | Gökhan Basaran | 46 | Istanbul | TUR | 13:40.4 | 1:57.2 | |
30 | Petter Ljunggren | 58 | Borås | SWE | 13:43.0 | 1:57.5 | |
31 | Loïc Asfir | 37 | FRA | 13:44.8 | 1:57.8 | ||
32 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 13:52.3 | 1:58.9 |
33 | Phil Pellegrini | 48 | GBR | 13:55.4 | 1:59.3 | ||
34 | Modest Guerola | 42 | ESP | 13:56.2 | 1:59.4 | ||
35 | Mathew Rodgers | 39 | USA | 13:58.0 | 1:59.7 | ||
36 | Dado Horvat | 44 | Čakovec | CRO | RowAlong | 13:58.4 | 1:59.7 |
37 | Ian Lewis | 53 | GBR | 14:06.3 | 2:00.9 | ||
38 | Anthony FILT 113 | 34 | FRA | 14:13.7 | 2:01.9 | ||
39 | Dan Milam | 47 | Singapore | SIN | 14:16.1 | 2:02.3 | |
40 | Philipp Lipowitz | 24 | GER | 14:18.2 | 2:02.6 | ||
41 | Franz-Xaver Both | 42 | GER | 14:18.5 | 2:02.6 | ||
42 | Gisbert Linden | 49 | FRA | 14:24.1 | 2:03.4 | ||
43 | Zenon Jagiela | 36 | Durban | RSA | ZenFX | 14:24.2 | 2:03.4 |
44 | Pete Hammack | - | USA | 14:25.6 | 2:03.6 | ||
45 | Bradley World | 46 | AUS | Matto FS | 14:27.8 | 2:03.9 | |
45 | Julien Sahut | 31 | FRA | 14:27.8 | 2:03.9 | ||
47 | Sébastien Ortiz | 38 | FRA | 14:35.9 | 2:05.1 | ||
48 | Alexandre Blondel | 33 | FRA | 14:46.1 | 2:06.5 | ||
49 | Mike Beckenstein | 63 | USA | Torque Fitness | 14:48.2 | 2:06.8 | |
50 | E T | 41 | USA | 14:48.9 | 2:06.9 |