Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Caleb Dewey	32		USA		4,684m	1:36.0
2	Shaun Campbell	34		AUS		4,645m	1:36.8
3	Kane Gatty	31	Perth, WA	AUS		4,593m	1:37.9
4	Yevgueniy IZBASH	40	Nimes	UKR		4,580m	1:38.2
5	Guillaume Collard	26		FRA	CS NANTERRE	4,556m	1:38.7
6	Jack Munns	28		GBR		4,467m	1:40.7
7	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	4,450m	1:41.1
8	Andy Wagner	48		USA		4,428m	1:41.6
9	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	4,423m	1:41.7
10	Rob Turner	47		GBR		4,414m	1:41.9
11	Jesse Jennings	35		USA		4,393m	1:42.4
12	Sam Hopton	37		GBR		4,386m	1:42.5
13	Steven Bishop	42		AUS		4,374m	1:42.8
14	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	4,353m	1:43.3
15	Alex Dowson	31		AUS		4,343m	1:43.6
16	christopher Loyer	27		FRA		4,331m	1:43.9
17	Colin Littlefield	26		USA		4,329m	1:43.9
18	Jean-Paul MIALOUX	32		FRA		4,265m	1:45.5
19	Eoghan Ryan	39		IRL		4,248m	1:45.9
20	K D	36		NOR		4,230m	1:46.3
21	Tyler Lyttle	27		GBR		4,223m	1:46.5
22	Michal Rembisz	43		POL		4,206m	1:46.9
23	Dan Danks	46	Southsea	GBR		4,180m	1:47.6
24	Bence Kovacs	46	Garmisch-Partenkirchen	HUN		4,178m	1:47.7
25	Edwin Prieto	34		USA	Warrior Fitness	4,168m	1:47.9
26	Daniel Agbogidi	40		USA	Warrior Fitness	4,164m	1:48.0
27	El REGNAR	40		USA		4,151m	1:48.4
28	Duncan Matthews	55		GBR		4,149m	1:48.4
29	Florian Caraman	28		FRA		4,142m	1:48.6
30	Nourdine Zeghoudi	49		FRA		4,137m	1:48.7
31	Cameron Britt	53		CAN		4,123m	1:49.1
32	Grant Clarke	43		GBR		4,115m	1:49.3
33	Tim Colledge	40		UAE	BodyProject	4,101m	1:49.7
34	Ben Liuzzi	42	Helsinki	FIN		4,100m	1:49.7
35	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,085m	1:50.1
36	Joe Perry	42		USA		4,054m	1:51.0
37	Charlie Schaeffer	37		USA		4,046m	1:51.2
38	Leonardo de Florio	31		ITA		4,018m	1:51.9
39	Aaron Fleming	36	Brisbane, QLD	AUS		4,006m	1:52.3
40	Markus Rienecker	47		GER		4,000m	1:52.5
41	Mark Meadows	61		USA	Torque Fitness	3,999m	1:52.5
42	Andrew Dunn	51	Buffalo, NY	USA		3,997m	1:52.5
43	Adrien Schiada	31		FRA		3,975m	1:53.2
44	Mark Watts	58	Swansea	GBR		3,970m	1:53.3
45	Ivor Christie	66	Bristol	GBR		3,969m	1:53.3
46	Andrew Goodwin	56		GBR	Royal Air Force (UK)	3,959m	1:53.6
47	Phil Pellegrini	48		GBR		3,946m	1:54.0
48	morten sørensen	41		DEN		3,929m	1:54.5
49	Anthony Baillarger	38		FRA		3,918m	1:54.8
50	Maximilian Horsch	37		GER		3,897m	1:55.4