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Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Dams Dams14 42 FRA 3,467m 2:09.7
102 Mohamed Boudalia 28 ALG 3,457m 2:10.1
103 Robert Johnson 59 USA 3,440m 2:10.8
104 Axelle Fruchart 36 FRA 3,427m 2:11.3
105 John McElhone 43 IRL 3,418m 2:11.6
106 Juan Andres Rodríguez 60 VEN 3,408m 2:12.0
107 Pablo Soffray 19 FRA 3,407m 2:12.0
108 Pier-Ann Hyman 41 CAN 3,403m 2:12.2
109 Nicola P 58 GBR 3,393m 2:12.6
110 Rene Garcia Reyes 41 USA 3,391m 2:12.7
111 Norbert Jobst 53 GER 3,376m 2:13.2
112 Jonas Forslund 54 SWE 3,357m 2:14.0
113 Lukas Bayard 36 SUI 3,350m 2:14.3
114 Jean-Louis Gabrielli 53 FRA 3,323m 2:15.4
115 Francis Corcuera 62 FRA 3,307m 2:16.0
116 C G 51 AUS 3,302m 2:16.2
117 Julia SATGE 37 FRA 3,288m 2:16.8
118 Aaron Angus 48 SIN 3,283m 2:17.0
119 Achim Bauer 67 GER 3,282m 2:17.1
120 Keith Day 47 CAN 3,275m 2:17.4
121 Matt Hoines 48 GBR 3,212m 2:20.0
122 Lars Holmström 55 SWE 3,203m 2:20.4
123 Ambdoulatuf ABDALLAH 35 FRA 3,186m 2:21.2
124 Caitlin Filer 23 GBR 3,179m 2:21.5
125 Matthew Partin 49 USA 3,053m 2:27.3
126 Mathilde H 24 FRA 3,052m 2:27.4
127 Simon LEE 37 KOR 3,028m 2:28.6
128 Elena Calzada 41 ESP 3,012m 2:29.4
129 D Mendez 44 USA 2,992m 2:30.4
130 Heather Macdonald 40 CAN 2,970m 2:31.5
131 Darius Potts 56 USA 2,966m 2:31.7
132 Maxime Creuset 37 FRA 2,960m 2:32.0
133 Abby Katt 65 USA 2,942m 2:32.9
134 Toya Bessey 45 GBR 2,940m 2:33.0
135 Lisa Barber 59 CAN 2,911m 2:34.5
136 Dominik Gasiúnas - Demčenko 16 CZE 2,909m 2:34.6
137 Lara Rowlands 35 AUS 2,899m 2:35.2
138 Sal Davidson 49 GBR 2,814m 2:39.9
139 Kathy Scott 50 USA 2,785m 2:41.5
140 junghwan lee 51 KOR 2,628m 2:51.2
141 Kathy Dawkins 54 GBR 2,607m 2:52.6