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Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Dams Dams14 42 FRA 3,467 2:09.7
102 Mohamed Boudalia 28 ALG 3,457 2:10.1
103 Robert Johnson 59 USA 3,440 2:10.8
104 Axelle Fruchart 36 FRA 3,427 2:11.3
105 John McElhone 43 IRL 3,418 2:11.6
106 Juan Andres Rodríguez Bezara 60 VEN 3,408 2:12.0
107 Pablo Soffray 19 FRA 3,407 2:12.0
108 Pier-Ann Hyman 41 CAN 3,403 2:12.2
109 Nicola P 58 GBR 3,393 2:12.6
110 Rene Garcia Reyes 41 USA 3,391 2:12.7
111 Norbert Jobst 53 GER 3,376 2:13.2
112 Jonas Forslund 54 SWE 3,357 2:14.0
113 Lukas Bayard 36 SUI 3,350 2:14.3
114 Jean-Louis Gabrielli 53 FRA 3,323 2:15.4
115 Francis Corcuera 62 FRA 3,307 2:16.0
116 C G 51 AUS 3,302 2:16.2
117 Julia SATGE 37 FRA 3,288 2:16.8
118 Aaron Angus 48 SIN 3,283 2:17.0
119 Achim Bauer 67 GER 3,282 2:17.1
120 Keith Day 47 CAN 3,275 2:17.4
121 Matt Hoines 48 GBR 3,212 2:20.0
122 Lars Holmström 55 SWE 3,203 2:20.4
123 Ambdoulatuf ABDALLAH 35 FRA 3,186 2:21.2
124 Caitlin Filer 23 GBR 3,179 2:21.5
125 Matthew Partin 49 USA 3,053 2:27.3
126 Mathilde H 24 FRA 3,052 2:27.4
127 Simon LEE 37 KOR 3,028 2:28.6
128 Elena Calzada 41 ESP 3,012 2:29.4
129 David Mendez 44 USA 2,992 2:30.4
130 Heather Macdonald 40 CAN 2,970 2:31.5
131 Darius Potts 56 USA 2,966 2:31.7
132 Maxime Creuset 37 FRA 2,960 2:32.0
133 Abby Katt 65 USA 2,942 2:32.9
134 Toya Bessey 45 GBR 2,940 2:33.0
135 Lisa Barber 59 CAN 2,911 2:34.5
136 Dominik Gasiúnas - Demčenko 16 CZE 2,909 2:34.6
137 Lara Rowlands 35 AUS 2,899 2:35.2
138 Sal Davidson 49 GBR 2,814 2:39.9
139 Kathy Scott 50 USA 2,785 2:41.5
140 junghwan lee 51 KOR 2,628 2:51.2
141 Kathy Dawkins 54 GBR 2,607 2:52.6