Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		5,100m	1:28.2
2	Jason Kugler	33	AB	CAN	Team Canada	4,914m	1:31.5
3	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,896m	1:31.9
3	Justin Campbell	44		USA	GARAGEATHLETE	4,896m	1:31.9
5	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,880m	1:32.2
6	Ehsan Dana	41	WA	USA		4,875m	1:32.3
7	Сергей Павлий	47	Ставрополь	UNAFF		4,818m	1:33.3
8	Edward Mallett	45		AUS		4,796m	1:33.8
9	Nikola Savov	28		BUL		4,776m	1:34.2
10	Anthony Hooton	43		GBR	Royal Navy Veterans	4,720m	1:35.3
11	Dawid Kucharski	34	Chojnice	POL		4,711m	1:35.5
12	Jacob Morton	30		USA		4,702m	1:35.7
13	Jonathan Mathews	40		GBR		4,681m	1:36.1
14	Ben Willlis	51	Cambridge	GBR		4,678m	1:36.1
15	Mark Francis	59		GBR		4,661m	1:36.5
16	Daniel Kłos	31		POL		4,657m	1:36.6
17	Justin Turner	37		USA		4,654m	1:36.6
18	Gruffalo Crumble	35	VA	USA		4,651m	1:36.7
19	Nicholas Pryszlak	44	NJ	USA		4,645m	1:36.8
20	Robert James	38		GBR		4,644m	1:36.8
21	Sage B	36		USA		4,631m	1:37.1
22	Stephen Jenkinson	26		AUS		4,624m	1:37.3
23	Lu Lu	38	Wuhan	CHN	亦可赛艇	4,622m	1:37.3
24	Norbert Szegfu	47	Szazhalombatta	HUN		4,620m	1:37.4
25	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	4,618m	1:37.4
26	Logan Freeman	34	Kansas City, MO	USA		4,609m	1:37.6
27	Paweł Karwowski	31		POL		4,590m	1:38.0
28	Jonathan Hammons	32		USA		4,589m	1:38.0
29	Peio Lamarca	38		CUB		4,587m	1:38.1
30	Christoffer B Nilsson	39		SWE		4,585m	1:38.1
31	Richard Smith	37		GBR	CrossFit Colchester	4,583m	1:38.1
32	George Bonnie	41		GBR		4,578m	1:38.2
33	Alejandro De la Rosa Hinojal	45	Alicante	ESP		4,577m	1:38.3
34	Josh Palmer	37		AUS		4,576m	1:38.3
35	Lucas Lettow	29		GER		4,572m	1:38.4
36	Viktor Man	40		KAZ		4,571m	1:38.4
37	Damian Krajewski	40		POL		4,569m	1:38.4
38	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	4,567m	1:38.5
38	Oliver Hebnes	28		NOR		4,567m	1:38.5
40	Adam Horder	51		AUS		4,561m	1:38.6
41	David Smith	38		AUS		4,555m	1:38.7
42	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,551m	1:38.8
43	Andrea Albertini	44		ITA		4,548m	1:38.9
43	Simon Hawe	42		GER		4,548m	1:38.9
43	Alastair Steele	51		GBR		4,548m	1:38.9
46	Milan Voborník	38	Jihlava	CZE		4,545m	1:39.0
47	Chris John	51		GBR		4,537m	1:39.1
48	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,534m	1:39.2
49	Vegard Øyre	26		NOR		4,532m	1:39.2
50	Aaron Bock	43		USA		4,531m	1:39.3