Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,190 | 1:47.3 |
| 250 | Bill Monger | 52 | USA | 4,190 | 1:47.3 | ||
| 253 | Timo Schmidt | 34 | GER | 4,189 | 1:47.4 | ||
| 253 | Sean Strauch | 39 | CA | USA | 4,189 | 1:47.4 | |
| 255 | Sebastiano Natale | 41 | GER | 4,188 | 1:47.4 | ||
| 255 | Felipe Valdes | 53 | Santiago | CHI | 4,188 | 1:47.4 | |
| 257 | H D | 52 | GER | 4,187 | 1:47.4 | ||
| 258 | Aaron S | 50 | USA | 4,186 | 1:47.5 | ||
| 258 | Vladislav Gukov | 30 | AIN | 4,186 | 1:47.5 | ||
| 260 | Wedge Antillies | 45 | San Antonio , TX | USA | 4,185 | 1:47.5 | |
| 261 | Matt Benkosky | 50 | Lee, NH | USA | 4,184 | 1:47.5 | |
| 261 | David Swimm | 41 | USA | 4,184 | 1:47.5 | ||
| 263 | Robert Jenkins | 55 | Bronte, NSW | AUS | 4,181 | 1:47.6 | |
| 264 | Nils Weber | 25 | GER | 4,180 | 1:47.6 | ||
| 265 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,179 | 1:47.6 | |
| 266 | Craig Campbell | 61 | USA | 4,178 | 1:47.7 | ||
| 266 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,178 | 1:47.7 |
| 268 | Tobias Müller | 35 | GER | 4,177 | 1:47.7 | ||
| 269 | Christoph Zauner | 43 | AUT | 4,175 | 1:47.7 | ||
| 270 | Maciej Kłosowski | 49 | POL | 4,174 | 1:47.8 | ||
| 270 | Mauricio Urrea | 44 | CHI | 4,174 | 1:47.8 | ||
| 272 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,173 | 1:47.8 |
| 273 | kenneth thomson | 39 | USA | 4,170 | 1:47.9 | ||
| 274 | James Nuttall | 38 | GBR | 4,166 | 1:48.0 | ||
| 275 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 4,165 | 1:48.0 |
| 276 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 4,164 | 1:48.0 | |
| 277 | Roy Zhang | 52 | CA | USA | 4,162 | 1:48.1 | |
| 278 | Michael Bayer | 43 | GER | 4,161 | 1:48.1 | ||
| 278 | Devan Jung | 33 | USA | 4,161 | 1:48.1 | ||
| 280 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 4,160 | 1:48.1 |
| 280 | Vegar Vikan | 47 | NOR | 4,160 | 1:48.1 | ||
| 280 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 4,160 | 1:48.1 | |
| 283 | Jason Baker | 44 | Oklahoma City, OK | USA | 4,159 | 1:48.1 | |
| 284 | Nico Basson | 43 | MB | CAN | 4,155 | 1:48.3 | |
| 284 | Łukasz Modrzejewski | 28 | POL | 4,155 | 1:48.3 | ||
| 286 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,154 | 1:48.3 |
| 287 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,153 | 1:48.3 |
| 287 | Roby One | 54 | SUI | 4,153 | 1:48.3 | ||
| 289 | Jean-Marc Fage | 66 | FRA | 4,152 | 1:48.3 | ||
| 290 | Johannes Fogh | 36 | DEN | 4,150 | 1:48.4 | ||
| 290 | Alex York | 33 | USA | 4,150 | 1:48.4 | ||
| 292 | Kara Woodworth | 36 | Oshawa, ON | CAN | 4,149 | 1:48.4 | |
| 293 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,146 | 1:48.5 |
| 293 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,146 | 1:48.5 |
| 293 | Steve Timbs | 61 | DeBeauvoir | GBR | 4,146 | 1:48.5 | |
| 296 | Philip Xie | 33 | AUS | 4,145 | 1:48.5 | ||
| 297 | Steve H | 48 | USA | 4,142 | 1:48.6 | ||
| 297 | Mark Rutten | 45 | CAN | 4,142 | 1:48.6 | ||
| 299 | Sam Crouch | 37 | AUS | 4,140 | 1:48.6 | ||
| 300 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,139 | 1:48.7 |