Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Bill Monger | 52 | USA | 4,190m | 1:47.3 | ||
| 252 | Timo Schmidt | 34 | GER | 4,189m | 1:47.4 | ||
| 252 | Sean Strauch | 39 | CA | USA | 4,189m | 1:47.4 | |
| 254 | Sebastiano Natale | 41 | GER | 4,188m | 1:47.4 | ||
| 254 | Felipe Valdes | 53 | Santiago | CHI | 4,188m | 1:47.4 | |
| 256 | H D | 52 | GER | 4,187m | 1:47.4 | ||
| 257 | Aaron S | 50 | USA | 4,186m | 1:47.5 | ||
| 257 | Vladislav Gukov | 30 | UNAFF | 4,186m | 1:47.5 | ||
| 259 | Matt Benkosky | 50 | USA | 4,184m | 1:47.5 | ||
| 259 | David Swimm | 41 | USA | 4,184m | 1:47.5 | ||
| 261 | Robert Jenkins | 55 | AUS | 4,181m | 1:47.6 | ||
| 262 | Nils Weber | 25 | GER | 4,180m | 1:47.6 | ||
| 263 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,179m | 1:47.6 | |
| 264 | Craig Campbell | 61 | USA | 4,178m | 1:47.7 | ||
| 264 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,178m | 1:47.7 |
| 266 | Tobias Müller | 35 | GER | 4,177m | 1:47.7 | ||
| 267 | Christoph Zauner | 43 | AUT | 4,175m | 1:47.7 | ||
| 268 | Maciej Kłosowski | 49 | POL | 4,174m | 1:47.8 | ||
| 268 | Mauricio Urrea | 44 | CHI | 4,174m | 1:47.8 | ||
| 270 | Joseph Overocker | 48 | NC | USA | 4,173m | 1:47.8 | |
| 271 | kenneth thomson | 39 | USA | 4,170m | 1:47.9 | ||
| 272 | James Nuttall | 38 | GBR | 4,166m | 1:48.0 | ||
| 273 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,165m | 1:48.0 |
| 274 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 4,164m | 1:48.0 | |
| 275 | Roy Zhang | 52 | CA | USA | 4,162m | 1:48.1 | |
| 276 | Michael Bayer | 43 | GER | 4,161m | 1:48.1 | ||
| 276 | Devan Jung | 33 | USA | 4,161m | 1:48.1 | ||
| 278 | Kevin Kilbane | 64 | USA | 4,160m | 1:48.1 | ||
| 278 | Vegar Vikan | 47 | NOR | 4,160m | 1:48.1 | ||
| 278 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 4,160m | 1:48.1 | |
| 281 | Jason Baker | 44 | Oklahoma City, OK | USA | 4,159m | 1:48.1 | |
| 282 | Nico Basson | 43 | MB | CAN | 4,155m | 1:48.3 | |
| 282 | Łukasz Modrzejewski | 28 | POL | 4,155m | 1:48.3 | ||
| 284 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,154m | 1:48.3 |
| 285 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,153m | 1:48.3 |
| 285 | Bernd Egelhof | 57 | GER | 4,153m | 1:48.3 | ||
| 285 | Roby One | 54 | SUI | 4,153m | 1:48.3 | ||
| 288 | Jean-Marc Fage | 66 | FRA | 4,152m | 1:48.3 | ||
| 289 | Johannes Fogh | 36 | DEN | 4,150m | 1:48.4 | ||
| 289 | Alex York | 33 | USA | 4,150m | 1:48.4 | ||
| 291 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 4,149m | 1:48.4 |
| 292 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,146m | 1:48.5 |
| 292 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,146m | 1:48.5 |
| 292 | Steve Timbs | 61 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,146m | 1:48.5 |
| 295 | Philip Xie | 33 | AUS | 4,145m | 1:48.5 | ||
| 296 | Steve H | 48 | USA | 4,142m | 1:48.6 | ||
| 296 | Mark Rutten | 45 | CAN | 4,142m | 1:48.6 | ||
| 298 | Sam Crouch | 37 | AUS | 4,140m | 1:48.6 | ||
| 299 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,139m | 1:48.7 |
| 300 | Ben Hiatt | 56 | NSW | AUS | 4,138m | 1:48.7 |