Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Diana Jahnke | 47 | GER | 2,396 | 3:07.8 | ||
| 1602 | Jesus Santiago | 73 | FL | USA | 2,378 | 3:09.2 | |
| 1603 | Brittany Lee | 41 | USA | 2,377 | 3:09.3 | ||
| 1604 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,369 | 3:09.9 |
| 1605 | Carl W Palmer | 80 | Niles, OH | USA | 2,363 | 3:10.4 | |
| 1606 | Jeff Kacz | 35 | USA | 2,314 | 3:14.4 | ||
| 1607 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,274 | 3:17.8 | |
| 1608 | Lorena Stingaciu | 28 | ROU | 2,265 | 3:18.6 | ||
| 1609 | David Pytlowany | 70 | USA | 2,241 | 3:20.8 | ||
| 1610 | Rhonda Crowther | 56 | USA | 2,211 | 3:23.5 | ||
| 1611 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,201 | 3:24.4 |
| 1612 | Erum Ahmed | 28 | CAN | 2,187 | 3:25.7 | ||
| 1613 | Cristina Cordos | 43 | ROU | 2,148 | 3:29.4 | ||
| 1614 | Jules DESTIN | 56 | MTQ | 2,141 | 3:30.1 | ||
| 1615 | Keerthi Madhavan | 35 | USA | 2,092 | 3:35.1 | ||
| 1616 | Chuck Schreiber | 66 | USA | 2,023 | 3:42.4 | ||
| 1617 | Tom Duffield | 77 | USA | 1,823 | 4:06.8 |