Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1601 Pierre-Yves Neuville 71 BEL 2,405m 3:07.1
1602 Mary Clark 67 USA 2,401m 3:07.4
1603 Diana Jahnke 47 GER 2,396m 3:07.8
1604 Jesus Santiago 73 USA 2,378m 3:09.2
1605 Brittany Lee 41 USA 2,377m 3:09.3
1606 Kay Papandrew 71 USA 2,369m 3:09.9
1607 Carl W Palmer 80 USA 2,363m 3:10.4
1608 Jeff Kacz 35 USA 2,314m 3:14.4
1609 Jeanette Beaulieu-Conklin 36 USA 2,274m 3:17.8
1610 Lorena Stingaciu 28 ROU 2,265m 3:18.6
1611 David Pytlowany 70 USA 2,241m 3:20.8
1612 Rhonda Crowther 56 USA 2,211m 3:23.5
1613 Lisa Knowles 70 USA 2,201m 3:24.4
1614 Erum Ahmed 28 CAN 2,187m 3:25.7
1615 Cristina Cordos 43 ROU 2,148m 3:29.4
1616 Jules DESTIN 56 MTQ 2,141m 3:30.1
1617 Keerthi Madhavan 35 USA 2,092m 3:35.1
1618 Chuck Schreiber 66 USA 2,023m 3:42.4
1619 Tom Duffield 77 USA 1,823m 4:06.8