Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Drew Appold	47		USA		3,376	2:13.2
1202	Niko Koivikko	46		FIN		3,375	2:13.3
1203	Matt Pedrotty	52	FL	USA		3,374	2:13.3
1204	Stefan Kyselka	57	Altenholz	GER		3,373	2:13.4
1205	Andy Laffan	62	Isle of Lewis	GBR		3,372	2:13.4
1205	Joel Diamond	41		GBR		3,372	2:13.4
1205	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,372	2:13.4
1208	Theo M. van den Akker	79	Utrecht	NED		3,369	2:13.5
1208	Irina Brunner	33		AUT		3,369	2:13.5
1210	Beth Caruthers	44	DE	USA		3,368	2:13.6
1211	James Gobbett	83	Rovereto	ITA		3,366	2:13.6
1211	Bill Burton	71	Spotsylvania , VA	USA		3,366	2:13.6
1213	Alicia Ghinelli	25		ITA		3,364	2:13.7
1214	Shania Näf	18		SUI		3,363	2:13.8
1214	Gemma Perry	27		GBR		3,363	2:13.8
1216	Dr TNT	42		USA		3,361	2:13.8
1217	Vanessa Y	31		SIN		3,360	2:13.9
1218	Morgan Bauer	35	CA	USA		3,357	2:14.0
1219	Vasilis Papachristou	37		GRE		3,356	2:14.0
1219	Christopher Luu	-		USA		3,356	2:14.0
1221	Scott Granelli	55		USA		3,355	2:14.1
1221	Aimo Tommila	52		FIN		3,355	2:14.1
1223	Peter Gackenheimer	48	Wendlingen	GER		3,354	2:14.1
1224	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
1225	Sash .	46		AUS		3,348	2:14.4
1226	Kiera Fitzsimons	25		GBR		3,347	2:14.4
1227	Rowan Harder	55	VT	USA		3,345	2:14.5
1228	Amy W	46	Edmonton, AB	CAN		3,343	2:14.6
1229	Arthur Torbert	58	GA	USA		3,342	2:14.6
1230	Sungho LEE	39		KOR	DOTAL Rowing	3,340	2:14.7
1230	B S	-	AZ	USA		3,340	2:14.7
1232	Debbie Monaghan	53		NZL		3,339	2:14.7
1233	Thomas Conway	66		CAN		3,338	2:14.8
1233	Donna Clarke	43		USA		3,338	2:14.8
1235	William Goin	48		USA		3,337	2:14.8
1235	Kyle Almryde	38		USA		3,337	2:14.8
1237	Werner Meyer	54	Untermeitingen	GER		3,334	2:14.9
1237	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	3,334	2:14.9
1239	Yvonne Schmitt	41		GER		3,333	2:15.0
1239	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,333	2:15.0
1241	Kyle Jones	40		USA		3,331	2:15.0
1241	Chip Tangen	60	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,331	2:15.0
1243	David Bailey	52		GBR	Worlds Toughest Row (WTR)	3,327	2:15.2
1244	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,326	2:15.2
1245	Paul Poolkasem	57		THA		3,324	2:15.3
1245	Glen Best	57	Gateshead	GBR		3,324	2:15.3
1247	Devun Panella	21		CAN		3,323	2:15.4
1248	Tony Morgan	57		GBR		3,322	2:15.4
1248	Robin Brown	43		USA		3,322	2:15.4
1250	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,321	2:15.5