Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kristine Pankratz	57		USA		3,378m	2:13.2
1202	Tom Champagne	52		USA		3,377m	2:13.2
1202	Ariella Evenzahav	53		USA		3,377m	2:13.2
1202	David Willis	52		USA		3,377m	2:13.2
1205	Drew Appold	47		USA		3,376m	2:13.2
1206	Niko Koivikko	46		FIN		3,375m	2:13.3
1207	Matt Pedrotty	52	FL	USA		3,374m	2:13.3
1208	Stefan Kyselka	57	Altenholz	GER		3,373m	2:13.4
1209	Andy Laffan	62	Isle of Lewis	GBR		3,372m	2:13.4
1209	Joel Diamond	41		GBR		3,372m	2:13.4
1209	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,372m	2:13.4
1212	Theo M. van den Akker	79	Utrecht	NED		3,369m	2:13.5
1212	Irina Brunner	33		AUT		3,369m	2:13.5
1214	Beth Caruthers	44	DE	USA		3,368m	2:13.6
1215	James Gobbett	83	Rovereto	ITA		3,366m	2:13.6
1215	Bill Burton	71	Spotsylvania , VA	USA		3,366m	2:13.6
1217	Alicia Ghinelli	25		ITA		3,364m	2:13.7
1218	Shania Näf	18		SUI		3,363m	2:13.8
1218	Gemma Perry	27		GBR		3,363m	2:13.8
1220	Dr TNT	42		USA		3,361m	2:13.8
1221	Vanessa Y	31		SIN		3,360m	2:13.9
1222	Morgan Bauer	35	CA	USA		3,357m	2:14.0
1223	Vasilis Papachristou	37		GRE		3,356m	2:14.0
1223	Christopher Luu	-		USA		3,356m	2:14.0
1225	Scott Granelli	55		USA		3,355m	2:14.1
1225	Aimo Tommila	52		FIN		3,355m	2:14.1
1227	Peter Gackenheimer	48	Wendlingen	GER		3,354m	2:14.1
1228	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,350m	2:14.3
1229	Sash .	46		AUS		3,348m	2:14.4
1230	Kiera Fitzsimons	25		GBR		3,347m	2:14.4
1231	Rowan Harder	55	VT	USA		3,345m	2:14.5
1232	Amy Wan	46	Edmonton, AB	CAN		3,343m	2:14.6
1233	Arthur Torbert	58	GA	USA		3,342m	2:14.6
1234	Sungho LEE	39		KOR	DOTAL Rowing	3,340m	2:14.7
1234	B S	-	AZ	USA		3,340m	2:14.7
1236	Debbie Monaghan	53		NZL		3,339m	2:14.7
1237	Thomas Conway	66		CAN		3,338m	2:14.8
1237	Donna Clarke	43		USA		3,338m	2:14.8
1239	William Goin	48		USA		3,337m	2:14.8
1239	Kyle Almryde	38		USA		3,337m	2:14.8
1241	Werner Meyer	54	Untermeitingen	GER		3,334m	2:14.9
1241	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	3,334m	2:14.9
1243	Yvonne Schmitt	41		GER		3,333m	2:15.0
1243	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,333m	2:15.0
1245	Kyle Jones	40		USA		3,331m	2:15.0
1245	Chip Tangen	60	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,331m	2:15.0
1247	David Bailey	52	Dartford	GBR	RowPro Rowers	3,327m	2:15.2
1248	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,326m	2:15.2
1249	Paul Poolkasem	57		THA		3,324m	2:15.3
1249	Glen Best	57	Gateshead	GBR		3,324m	2:15.3