Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,171 | 2:21.9 |
| 1351 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,171 | 2:21.9 | |
| 1353 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,170 | 2:21.9 |
| 1354 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,169 | 2:22.0 |
| 1354 | Kim England | 56 | USA | 3,169 | 2:22.0 | ||
| 1356 | Kelvin Colon Colon | 36 | USA | 3,166 | 2:22.1 | ||
| 1356 | Richard (Jamie) Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,166 | 2:22.1 |
| 1358 | Ryan Perry | 49 | USA | 3,164 | 2:22.2 | ||
| 1358 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,164 | 2:22.2 |
| 1360 | Eric Terry | 54 | USA | 3,163 | 2:22.2 | ||
| 1361 | Robert Carruthers | 70 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 3,158 | 2:22.4 |
| 1362 | James Reichart | 45 | USA | 3,155 | 2:22.6 | ||
| 1362 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,155 | 2:22.6 | |
| 1364 | David Kremer | 60 | USA | 3,154 | 2:22.6 | ||
| 1364 | sorina boldea | 43 | ROU | 3,154 | 2:22.6 | ||
| 1366 | Phillip Cicione | 59 | USA | 3,152 | 2:22.7 | ||
| 1367 | Lisa Bassett | 43 | USA | 3,149 | 2:22.9 | ||
| 1367 | Katarzyna Kaminska | 41 | POL | 3,149 | 2:22.9 | ||
| 1369 | Celea Bogdan | 41 | ROU | 3,146 | 2:23.0 | ||
| 1370 | Na dine | 46 | GER | 3,145 | 2:23.0 | ||
| 1370 | Bahareh Mousaei | 42 | CAN | 3,145 | 2:23.0 | ||
| 1372 | Veronica Moore | 38 | USA | 3,143 | 2:23.1 | ||
| 1373 | Demarcus Jester | 37 | USA | 3,138 | 2:23.4 | ||
| 1373 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,138 | 2:23.4 |
| 1375 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,137 | 2:23.4 |
| 1375 | James Redmond | 41 | USA | 3,137 | 2:23.4 | ||
| 1377 | M T | 66 | GER | 3,133 | 2:23.6 | ||
| 1378 | Jan Murray | 70 | USA | 3,129 | 2:23.8 | ||
| 1378 | Daniel Grabowski | 33 | USA | 3,129 | 2:23.8 | ||
| 1380 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,125 | 2:24.0 |
| 1381 | Andrea Reimann | 54 | GER | 3,124 | 2:24.0 | ||
| 1382 | Marco Marco | 24 | ITA | 3,123 | 2:24.0 | ||
| 1383 | Jason McCoy | 42 | USA | 3,122 | 2:24.1 | ||
| 1384 | Sebastian Blajszczak | 37 | GER | 3,121 | 2:24.1 | ||
| 1384 | Susannah Groen | 41 | CAN | 3,121 | 2:24.1 | ||
| 1386 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,118 | 2:24.3 |
| 1387 | Lindsay Myles | 38 | CAN | 3,117 | 2:24.3 | ||
| 1388 | Saskia Jansen | 50 | NED | 3,116 | 2:24.4 | ||
| 1389 | Matt Wright | 38 | USA | 3,115 | 2:24.4 | ||
| 1390 | Janet McKinney | 71 | Kerrville, TX | USA | 3,109 | 2:24.7 | |
| 1391 | Dzenita Kadic | 40 | BIH | 3,108 | 2:24.7 | ||
| 1391 | Kelly M | 37 | USA | 3,108 | 2:24.7 | ||
| 1391 | Shelly Wittrock | 50 | USA | 3,108 | 2:24.7 | ||
| 1394 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,106 | 2:24.8 |
| 1394 | Cristin Kenney | 45 | USA | 3,106 | 2:24.8 | ||
| 1396 | Knels Lameris | 72 | Dalen | NED | 3,105 | 2:24.9 | |
| 1396 | Marlon Zarate | 46 | CA | USA | 3,105 | 2:24.9 | |
| 1398 | Amanda Eversole | 40 | USA | 3,104 | 2:24.9 | ||
| 1399 | Miriam Whitten | 58 | USA | Texas Military Forces | 3,103 | 2:25.0 | |
| 1399 | Katherine Lamont | 19 | USA | 3,103 | 2:25.0 |