Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1351 Margaret McNamara 64 USA 3,175m 2:21.7
1352 Jacob Lee 42 KOR 3,173m 2:21.8
1353 Mary Ellen Palko 59 USA 3,171m 2:21.9
1353 Richard Connor 63 USA 3,171m 2:21.9
1355 Liam Coffey 72 USA 3,170m 2:21.9
1356 Ian Warrington 70 GBR 3,169m 2:22.0
1356 Kim England 56 USA 3,169m 2:22.0
1358 Kelvin Colon Colon 36 USA 3,166m 2:22.1
1358 Richard Knight 60 USA 3,166m 2:22.1
1360 Ryan Perry 49 USA 3,164m 2:22.2
1360 Stephan Urbanczyk 61 USA 3,164m 2:22.2
1362 Eric Terry 54 USA 3,163m 2:22.2
1363 Robert Carruthers 70 FRA 3,158m 2:22.4
1364 James Reichart 45 USA 3,155m 2:22.6
1364 Guy Wood 80 CAN 3,155m 2:22.6
1366 David Kremer 60 USA 3,154m 2:22.6
1366 sorina boldea 43 ROU 3,154m 2:22.6
1368 Phillip Cicione 59 USA 3,152m 2:22.7
1369 Lisa Bassett 43 USA 3,149m 2:22.9
1369 Katarzyna Kaminska 41 POL 3,149m 2:22.9
1371 Celea Bogdan 41 ROU 3,146m 2:23.0
1372 Na dine - GER 3,145m 2:23.0
1372 Bahareh Mousaei 42 CAN 3,145m 2:23.0
1374 Veronica Moore 38 USA 3,143m 2:23.1
1375 Demarcus Jester 37 USA 3,138m 2:23.4
1375 Kurt Danga-Storm 71 USA 3,138m 2:23.4
1377 Ilonka Buwalda 48 NZL 3,137m 2:23.4
1377 James Redmond 41 USA 3,137m 2:23.4
1379 M T 66 GER 3,133m 2:23.6
1380 Jan Murray 70 USA 3,129m 2:23.8
1380 Daniel Grabowski 33 USA 3,129m 2:23.8
1382 Wolfgang Cibulka 65 GER 3,125m 2:24.0
1383 Andrea Reimann 54 GER 3,124m 2:24.0
1384 Marco Marco 24 ITA 3,123m 2:24.0
1385 Jason McCoy 42 USA 3,122m 2:24.1
1386 Sebastian Blajszczak 37 GER 3,121m 2:24.1
1386 Susannah Groen 41 CAN 3,121m 2:24.1
1388 Alan Strauss 73 USA 3,118m 2:24.3
1389 Lindsay Myles 38 CAN 3,117m 2:24.3
1390 Saskia Jansen 50 NED 3,116m 2:24.4
1391 Matt Wright 38 USA 3,115m 2:24.4
1392 Janet McKinney 71 USA 3,109m 2:24.7
1393 Dzenita Kadic 40 BIH 3,108m 2:24.7
1393 Kelly M 37 USA 3,108m 2:24.7
1393 Shelly Wittrock 50 USA 3,108m 2:24.7
1396 Diane Kelsay 60 USA 3,106m 2:24.8
1396 Cristin Kenney 45 USA 3,106m 2:24.8
1398 Knels Lameris 72 NED 3,105m 2:24.9
1398 Marlon Zarate 46 USA 3,105m 2:24.9
1400 Amanda Eversole 40 USA 3,104m 2:24.9