Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Margaret McNamara | 64 | USA | 3,175m | 2:21.7 | ||
| 1352 | Jacob Lee | 42 | KOR | 3,173m | 2:21.8 | ||
| 1353 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,171m | 2:21.9 |
| 1353 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,171m | 2:21.9 | |
| 1355 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,170m | 2:21.9 |
| 1356 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,169m | 2:22.0 |
| 1356 | Kim England | 56 | USA | 3,169m | 2:22.0 | ||
| 1358 | Kelvin Colon Colon | 36 | USA | 3,166m | 2:22.1 | ||
| 1358 | Richard Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,166m | 2:22.1 |
| 1360 | Ryan Perry | 49 | USA | 3,164m | 2:22.2 | ||
| 1360 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,164m | 2:22.2 |
| 1362 | Eric Terry | 54 | USA | 3,163m | 2:22.2 | ||
| 1363 | Robert Carruthers | 70 | Pezenas | FRA | 3,158m | 2:22.4 | |
| 1364 | James Reichart | 45 | USA | 3,155m | 2:22.6 | ||
| 1364 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,155m | 2:22.6 | |
| 1366 | David Kremer | 60 | USA | 3,154m | 2:22.6 | ||
| 1366 | sorina boldea | 43 | ROU | 3,154m | 2:22.6 | ||
| 1368 | Phillip Cicione | 59 | USA | 3,152m | 2:22.7 | ||
| 1369 | Lisa Bassett | 43 | USA | 3,149m | 2:22.9 | ||
| 1369 | Katarzyna Kaminska | 41 | POL | 3,149m | 2:22.9 | ||
| 1371 | Celea Bogdan | 41 | ROU | 3,146m | 2:23.0 | ||
| 1372 | Na dine | - | GER | 3,145m | 2:23.0 | ||
| 1372 | Bahareh Mousaei | 42 | CAN | 3,145m | 2:23.0 | ||
| 1374 | Veronica Moore | 38 | USA | 3,143m | 2:23.1 | ||
| 1375 | Demarcus Jester | 37 | USA | 3,138m | 2:23.4 | ||
| 1375 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,138m | 2:23.4 |
| 1377 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 3,137m | 2:23.4 |
| 1377 | James Redmond | 41 | USA | 3,137m | 2:23.4 | ||
| 1379 | M T | 66 | GER | 3,133m | 2:23.6 | ||
| 1380 | Jan Murray | 70 | USA | 3,129m | 2:23.8 | ||
| 1380 | Daniel Grabowski | 33 | USA | 3,129m | 2:23.8 | ||
| 1382 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,125m | 2:24.0 |
| 1383 | Andrea Reimann | 54 | GER | 3,124m | 2:24.0 | ||
| 1384 | Marco Marco | 24 | ITA | 3,123m | 2:24.0 | ||
| 1385 | Jason McCoy | 42 | USA | 3,122m | 2:24.1 | ||
| 1386 | Sebastian Blajszczak | 37 | GER | 3,121m | 2:24.1 | ||
| 1386 | Susannah Groen | 41 | CAN | 3,121m | 2:24.1 | ||
| 1388 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,118m | 2:24.3 |
| 1389 | Lindsay Myles | 38 | CAN | 3,117m | 2:24.3 | ||
| 1390 | Saskia Jansen | 50 | NED | 3,116m | 2:24.4 | ||
| 1391 | Matt Wright | 38 | USA | 3,115m | 2:24.4 | ||
| 1392 | Janet McKinney | 71 | Kerrville, TX | USA | 3,109m | 2:24.7 | |
| 1393 | Dzenita Kadic | 40 | BIH | 3,108m | 2:24.7 | ||
| 1393 | Kelly M | 37 | USA | 3,108m | 2:24.7 | ||
| 1393 | Shelly Wittrock | 50 | USA | 3,108m | 2:24.7 | ||
| 1396 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,106m | 2:24.8 |
| 1396 | Cristin Kenney | 45 | USA | 3,106m | 2:24.8 | ||
| 1398 | Knels Lameris | 72 | Dalen | NED | 3,105m | 2:24.9 | |
| 1398 | Marlon Zarate | 46 | CA | USA | 3,105m | 2:24.9 | |
| 1400 | Amanda Eversole | 40 | USA | 3,104m | 2:24.9 |