Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 42 | GBR | 5,100m | 1:28.2 | ||
2 | Jason Kugler | 33 | AB | CAN | Team Canada | 4,914m | 1:31.5 |
3 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,896m | 1:31.9 |
3 | Justin Campbell | 44 | USA | GARAGEATHLETE | 4,896m | 1:31.9 | |
5 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 4,880m | 1:32.2 |
6 | Ehsan Dana | 41 | WA | USA | 4,875m | 1:32.3 | |
7 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,818m | 1:33.3 | |
8 | Edward Mallett | 45 | AUS | 4,796m | 1:33.8 | ||
9 | Nikola Savov | 28 | BUL | 4,776m | 1:34.2 | ||
10 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,720m | 1:35.3 | |
11 | Dawid Kucharski | 34 | Chojnice | POL | 4,711m | 1:35.5 | |
12 | Jacob Morton | 30 | USA | 4,702m | 1:35.7 | ||
13 | Jonathan Mathews | 40 | GBR | 4,681m | 1:36.1 | ||
14 | Ben Willlis | 51 | Cambridge | GBR | 4,678m | 1:36.1 | |
15 | Mark Francis | 59 | GBR | 4,661m | 1:36.5 | ||
16 | Daniel Kłos | 31 | POL | 4,657m | 1:36.6 | ||
17 | Justin Turner | 37 | USA | 4,654m | 1:36.6 | ||
18 | Gruffalo Crumble | 35 | VA | USA | 4,651m | 1:36.7 | |
19 | Nicholas Pryszlak | 44 | NJ | USA | 4,645m | 1:36.8 | |
20 | Robert James | 38 | GBR | 4,644m | 1:36.8 | ||
21 | Sage B | 36 | USA | 4,631m | 1:37.1 | ||
22 | Stephen Jenkinson | 26 | AUS | 4,624m | 1:37.3 | ||
23 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 4,622m | 1:37.3 |
24 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 4,620m | 1:37.4 | |
25 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 4,618m | 1:37.4 |
26 | Logan Freeman | 34 | Kansas City, MO | USA | 4,609m | 1:37.6 | |
27 | Paweł Karwowski | 31 | POL | 4,590m | 1:38.0 | ||
28 | Jonathan Hammons | 32 | USA | 4,589m | 1:38.0 | ||
29 | Peio Lamarca | 38 | CUB | 4,587m | 1:38.1 | ||
30 | Christoffer B Nilsson | 39 | SWE | 4,585m | 1:38.1 | ||
31 | Richard Smith | 37 | GBR | CrossFit Colchester | 4,583m | 1:38.1 | |
32 | George Bonnie | 41 | GBR | 4,578m | 1:38.2 | ||
33 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 4,577m | 1:38.3 | |
34 | Josh Palmer | 37 | AUS | 4,576m | 1:38.3 | ||
35 | Lucas Lettow | 29 | GER | 4,572m | 1:38.4 | ||
36 | Viktor Man | 40 | KAZ | 4,571m | 1:38.4 | ||
37 | Damian Krajewski | 40 | POL | 4,569m | 1:38.4 | ||
38 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 4,567m | 1:38.5 |
38 | Oliver Hebnes | 28 | NOR | 4,567m | 1:38.5 | ||
40 | Adam Horder | 51 | AUS | 4,561m | 1:38.6 | ||
41 | David Smith | 38 | AUS | 4,555m | 1:38.7 | ||
42 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,551m | 1:38.8 |
43 | Andrea Albertini | 44 | ITA | 4,548m | 1:38.9 | ||
43 | Simon Hawe | 42 | GER | 4,548m | 1:38.9 | ||
43 | Alastair Steele | 51 | GBR | 4,548m | 1:38.9 | ||
46 | Milan Voborník | 38 | Jihlava | CZE | 4,545m | 1:39.0 | |
47 | Chris John | 51 | GBR | 4,537m | 1:39.1 | ||
48 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,534m | 1:39.2 |
49 | Vegard Øyre | 26 | NOR | 4,532m | 1:39.2 | ||
50 | Aaron Bock | 43 | USA | 4,531m | 1:39.3 |