Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Trickey | 57 | GBR | 4,137m | 1:48.7 | ||
| 301 | Brendan Nunner | 40 | USA | 4,137m | 1:48.7 | ||
| 303 | Jaehoon Namgung | 30 | KOR | 4,135m | 1:48.8 | ||
| 303 | Sirko Schleicher | 44 | Bitterfeld | GER | 4,135m | 1:48.8 | |
| 305 | Tim Shelton | 43 | USA | 4,134m | 1:48.8 | ||
| 306 | Sophie Tonks | 25 | GBR | 4,133m | 1:48.8 | ||
| 307 | David Green | 55 | Carmel, IN | USA | 4,131m | 1:48.9 | |
| 307 | Robi Grimm | 47 | SUI | 4,131m | 1:48.9 | ||
| 309 | Tyler Mitchell | 38 | USA | 4,130m | 1:48.9 | ||
| 309 | Rory Linehan | 45 | Del Mar, CA | USA | 4,130m | 1:48.9 | |
| 311 | Rob Smith | 56 | GBR | 4,129m | 1:48.9 | ||
| 312 | Gabriel Mongeon | 41 | QC | CAN | 4,128m | 1:49.0 | |
| 312 | Christoph Börner | 34 | GER | 4,128m | 1:49.0 | ||
| 314 | David Richards | 60 | GBR | 4,126m | 1:49.0 | ||
| 315 | Darryl Gross | 53 | NC | USA | 4,125m | 1:49.0 | |
| 315 | Marcos Fernandez | 46 | Solares | ESP | 4,125m | 1:49.0 | |
| 317 | Benjamin Kraus | 43 | Ashland, MA | USA | 4,124m | 1:49.1 | |
| 317 | Vetea Bessert | 47 | FRA | 4,124m | 1:49.1 | ||
| 319 | Darcy Stibbard | 29 | AUS | 4,123m | 1:49.1 | ||
| 319 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 4,123m | 1:49.1 |
| 321 | Brendan Piazza | 45 | AUS | 4,122m | 1:49.1 | ||
| 321 | Kenny Snyder | 44 | USA | 4,122m | 1:49.1 | ||
| 321 | Christopher Shepard | 35 | Nashville, TN | USA | 4,122m | 1:49.1 | |
| 321 | Teresa Ward | 44 | USA | 4,122m | 1:49.1 | ||
| 325 | Søren Mose Nielsen | 43 | DEN | 4,120m | 1:49.2 | ||
| 325 | Matthew Gilbride | 39 | AUS | 4,120m | 1:49.2 | ||
| 325 | Markus Jahn | 58 | Wesseling π©πͺ | GER | GERMAN Rowers and FRIENDS United | 4,120m | 1:49.2 |
| 328 | Rhys McKinlay | 48 | Palmerston North | NZL | RowPT training group | 4,119m | 1:49.2 |
| 328 | Sergio Braun | 34 | SUI | 4,119m | 1:49.2 | ||
| 328 | Dominique Frenette | 47 | CAN | 4,119m | 1:49.2 | ||
| 331 | Thierry L | 50 | FRA | French Navy | 4,118m | 1:49.2 | |
| 331 | Thomas Boyd | 40 | GBR | 4,118m | 1:49.2 | ||
| 333 | Marcin Christa | 44 | POL | 4,117m | 1:49.3 | ||
| 333 | Jeremy Stevens | 38 | TX | USA | 4,117m | 1:49.3 | |
| 335 | Peter Spencer | 58 | GBR | 4,115m | 1:49.3 | ||
| 336 | kieran meaney | 40 | AUS | 4,114m | 1:49.3 | ||
| 337 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -γκ±°λΆμ γ | 4,113m | 1:49.4 |
| 338 | Michael Judd | 40 | Canning Vale, WA | AUS | 4,111m | 1:49.4 | |
| 339 | Mark Stephenson | 48 | GBR | 4,109m | 1:49.5 | ||
| 339 | Antonio Gionfriddo | 35 | ITA | 4,109m | 1:49.5 | ||
| 341 | Craig Fleming | 42 | USA | 4,108m | 1:49.5 | ||
| 342 | Mike M | 35 | USA | 4,107m | 1:49.5 | ||
| 343 | Julian Kuppler | 48 | AUS | 4,106m | 1:49.5 | ||
| 344 | Finn Matheson | 24 | AUS | 4,105m | 1:49.6 | ||
| 344 | Mark Lauridsen | 33 | DEN | 4,105m | 1:49.6 | ||
| 346 | James Hintze | 64 | Warwick, NY | USA | 4,102m | 1:49.7 | |
| 347 | Gabriel Setti | 24 | FRA | 4,100m | 1:49.7 | ||
| 348 | Lee Magnusson | 43 | USA | 4,099m | 1:49.7 | ||
| 349 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,098m | 1:49.8 | |
| 350 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 4,097m | 1:49.8 |