Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
301 David Trickey 57 GBR 4,137m 1:48.7
301 Brendan Nunner 40 USA 4,137m 1:48.7
303 Jaehoon Namgung 30 KOR 4,135m 1:48.8
303 Sirko Schleicher 44 GER 4,135m 1:48.8
305 Tim Shelton 43 USA 4,134m 1:48.8
306 Sophie Tonks 25 GBR 4,133m 1:48.8
307 David Green 55 USA 4,131m 1:48.9
307 Robi Grimm 47 SUI 4,131m 1:48.9
309 Tyler Mitchell 38 USA 4,130m 1:48.9
309 Rory Linehan 45 USA 4,130m 1:48.9
311 Rob Smith 56 GBR 4,129m 1:48.9
312 Gabriel Mongeon 41 CAN 4,128m 1:49.0
312 Christoph Börner 34 GER 4,128m 1:49.0
314 David Richards 60 GBR 4,126m 1:49.0
315 Darryl Gross 53 USA 4,125m 1:49.0
315 Marcos Fernandez 46 ESP 4,125m 1:49.0
317 Benjamin Kraus 43 USA 4,124m 1:49.1
317 Vetea Bessert 47 FRA 4,124m 1:49.1
319 Darcy Stibbard 29 AUS 4,123m 1:49.1
319 Hannes Botes 64 RSA 4,123m 1:49.1
321 Brendan Piazza 45 AUS 4,122m 1:49.1
321 Kenny Snyder 44 USA 4,122m 1:49.1
321 Christopher Shepard 35 USA 4,122m 1:49.1
321 Teresa Ward 44 USA 4,122m 1:49.1
325 Søren Mose Nielsen 43 DEN 4,120m 1:49.2
325 Matthew Gilbride 39 AUS 4,120m 1:49.2
325 Markus Jahn 58 GER 4,120m 1:49.2
328 Rhys McKinlay 48 NZL 4,119m 1:49.2
328 Sergio Braun 34 SUI 4,119m 1:49.2
328 Dominique Frenette 47 CAN 4,119m 1:49.2
331 Thierry L 50 FRA 4,118m 1:49.2
331 Thomas Boyd 40 GBR 4,118m 1:49.2
333 Marcin Christa 44 POL 4,117m 1:49.3
333 Jeremy Stevens 38 USA 4,117m 1:49.3
335 Peter Spencer 58 GBR 4,115m 1:49.3
336 kieran meaney 40 AUS 4,114m 1:49.3
337 CCOW PARK 36 KOR 4,113m 1:49.4
338 Michael Judd 40 AUS 4,111m 1:49.4
339 Mark Stephenson 48 GBR 4,109m 1:49.5
339 Antonio Gionfriddo 35 ITA 4,109m 1:49.5
341 Craig Fleming 42 USA 4,108m 1:49.5
342 Mike M 35 USA 4,107m 1:49.5
343 Julian Kuppler 48 AUS 4,106m 1:49.5
344 Finn Matheson 24 AUS 4,105m 1:49.6
344 Mark Lauridsen 33 DEN 4,105m 1:49.6
346 James Hintze 64 USA 4,102m 1:49.7
347 Gabriel Setti 24 FRA 4,100m 1:49.7
348 Lee Magnusson 43 USA 4,099m 1:49.7
349 Brian Conwell 65 USA 4,098m 1:49.8
350 Thierry SCIACCA - AVIRON DE HAUTE CORSE 58 FRA 4,097m 1:49.8