Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ben Hiatt | 56 | NSW | AUS | 4,138 | 1:48.7 | |
| 302 | David Trickey | 57 | GBR | 4,137 | 1:48.7 | ||
| 302 | Brendan Nunner | 40 | USA | 4,137 | 1:48.7 | ||
| 304 | Jaehoon Namgung | 30 | KOR | 4,135 | 1:48.8 | ||
| 304 | Sirko Schleicher | 44 | Bitterfeld | GER | German Bundeswehr | 4,135 | 1:48.8 |
| 306 | Tim Shelton | 43 | USA | 4,134 | 1:48.8 | ||
| 307 | Sophie Tonks | 25 | GBR | 4,133 | 1:48.8 | ||
| 308 | David Green | 55 | Carmel, IN | USA | 4,131 | 1:48.9 | |
| 308 | Robi Grimm | 47 | SUI | 4,131 | 1:48.9 | ||
| 310 | Tyler Mitchell | 38 | USA | 4,130 | 1:48.9 | ||
| 310 | Rory Linehan | 45 | Del Mar, CA | USA | 4,130 | 1:48.9 | |
| 312 | Rob Smith | 56 | GBR | 4,129 | 1:48.9 | ||
| 313 | Gabriel Mongeon | 41 | QC | CAN | 4,128 | 1:49.0 | |
| 313 | Christoph Börner | 34 | GER | 4,128 | 1:49.0 | ||
| 315 | David Richards | 60 | GBR | 4,126 | 1:49.0 | ||
| 316 | Darryl Gross | 53 | NC | USA | CHaOS Rowing | 4,125 | 1:49.0 |
| 316 | Marcos Fernandez | 46 | Solares | ESP | 4,125 | 1:49.0 | |
| 318 | Benjamin Kraus | 43 | Holliston, MA | USA | Mathworks | 4,124 | 1:49.1 |
| 318 | Vetea Bessert | 47 | FRA | 4,124 | 1:49.1 | ||
| 320 | Darcy Stibbard | 29 | AUS | 4,123 | 1:49.1 | ||
| 320 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 4,123 | 1:49.1 |
| 322 | Brendan Piazza | 45 | AUS | 4,122 | 1:49.1 | ||
| 322 | Kenny Snyder | 44 | USA | 4,122 | 1:49.1 | ||
| 322 | Christopher Shepard | 35 | Nashville, TN | USA | 4,122 | 1:49.1 | |
| 322 | Teresa Ward | 44 | USA | 4,122 | 1:49.1 | ||
| 326 | Søren Mose Nielsen | 43 | DEN | 4,120 | 1:49.2 | ||
| 326 | Matthew Gilbride | 39 | AUS | 4,120 | 1:49.2 | ||
| 326 | Markus Jahn | 58 | Wesseling π©πͺ | CRC | GERMAN Rowers and FRIENDS United | 4,120 | 1:49.2 |
| 329 | Rhys McKinlay | 48 | Palmerston North | NZL | 4,119 | 1:49.2 | |
| 329 | Sergio Braun | 34 | SUI | 4,119 | 1:49.2 | ||
| 329 | Dominique Frenette | 47 | CAN | 4,119 | 1:49.2 | ||
| 332 | Thierry L | 50 | FRA | French Navy | 4,118 | 1:49.2 | |
| 332 | Thomas Boyd | 40 | GBR | 4,118 | 1:49.2 | ||
| 334 | Marcin Christa | 44 | POL | 4,117 | 1:49.3 | ||
| 334 | Jeremy Stevens | 38 | TX | USA | 4,117 | 1:49.3 | |
| 336 | Peter Spencer | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,115 | 1:49.3 | |
| 337 | kieran meaney | 40 | AUS | 4,114 | 1:49.3 | ||
| 338 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -γκ±°λΆμ γ | 4,113 | 1:49.4 |
| 339 | Michael Judd | 40 | Canning Vale, WA | AUS | 4,111 | 1:49.4 | |
| 340 | Mark Stephenson | 48 | GBR | 4,109 | 1:49.5 | ||
| 340 | Antonio Gionfriddo | 35 | ITA | 4,109 | 1:49.5 | ||
| 342 | Craig Fleming | 42 | USA | 4,108 | 1:49.5 | ||
| 343 | Mike M | 35 | USA | 4,107 | 1:49.5 | ||
| 344 | Julian Kuppler | 48 | AUS | 4,106 | 1:49.5 | ||
| 345 | Finn Matheson | 24 | AUS | 4,105 | 1:49.6 | ||
| 345 | Mark Lauridsen | 33 | DEN | 4,105 | 1:49.6 | ||
| 347 | James Hintze | 64 | Warwick, NY | USA | 4,102 | 1:49.7 | |
| 348 | Gabriel Setti | 24 | FRA | 4,100 | 1:49.7 | ||
| 349 | Lee Magnusson | 43 | USA | 4,099 | 1:49.7 | ||
| 350 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,098 | 1:49.8 |