Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Mike De Petris 58 ITA 4,530 1:39.3
51 Stjepan Špehar 40 CRO 4,530 1:39.3
53 Ivan Skorov 38 AIN 4,523 1:39.4
54 Tomasz Marciniak 50 POL 4,521 1:39.5
54 Marcin Lewandowski 34 POL 4,521 1:39.5
54 Slawek Czerw 34 POL 4,521 1:39.5
57 Noel O'Neill 45 IRL 4,520 1:39.5
58 Russell Hall 43 GBR 4,517 1:39.6
58 Paul Nedorost 58 USA 4,517 1:39.6
60 Darren Bowling 46 USA 4,511 1:39.7
61 Herbert Weissmann 30 AUT 4,509 1:39.8
62 Florian Neto 37 HKG 4,506 1:39.8
63 Lee Gibson (OG) 51 GBR 4,504 1:39.9
64 Troels Thomsen 38 DEN 4,503 1:39.9
65 Mateusz Drzewicki 32 POL 4,500 1:40.0
66 Daniel Rotella 30 USA 4,497 1:40.0
67 Martin Roald Poulsen 43 DEN 4,496 1:40.0
68 Marti Taru 53 EST 4,494 1:40.1
69 Justin Hirsch 39 USA 4,490 1:40.2
70 Steve Halle 44 USA 4,489 1:40.2
71 P-E Fresneau 31 FRA 4,483 1:40.3
72 Eric Burfeind 28 USA 4,479 1:40.4
72 John Raines 42 USA 4,479 1:40.4
74 Nathanael Wilson 39 USA 4,476 1:40.5
75 Eric Gazell 45 USA 4,466 1:40.7
76 Jarlath Carey 46 IRL 4,464 1:40.8
76 Marco Giannoni 38 ITA 4,464 1:40.8
78 Mark Bittman 44 USA 4,462 1:40.8
79 Mark Jennings 41 AUS 4,461 1:40.8
80 Heath Harvey 52 GBR 4,459 1:40.9
81 Ethan Copping 45 USA 4,457 1:40.9
82 Cai Price 33 GBR 4,450 1:41.1
83 Jack Anderson 30 GBR 4,449 1:41.1
83 Peter Troisi 37 USA 4,449 1:41.1
83 Mark Bradford 56 USA 4,449 1:41.1
86 Jerrod Kowalewski 50 USA 4,448 1:41.1
87 Andrew Geary 44 GBR 4,447 1:41.1
88 Łukasz Kiedrowicz 38 POL 4,442 1:41.3
89 Martin Bernard 43 CAN 4,437 1:41.4
89 Brian Williams 57 USA 4,437 1:41.4
91 Nicholas Dewhirst 42 RSA 4,434 1:41.4
92 Stuart Goggins 44 GBR 4,432 1:41.5
93 Tatiana Corso 25 ITA 4,430 1:41.5
94 Luke Hartig 43 USA 4,427 1:41.6
95 Jimmy Fuentes 45 CHI 4,425 1:41.6
95 Jeff Hippen 59 USA 4,425 1:41.6
97 Manuel Falcao 43 POR 4,421 1:41.7
98 Nick Heminger 35 USA 4,419 1:41.8
99 Steven Hafran 47 USA 4,413 1:41.9
100 Rob Lawrie 60 GBR 4,411 1:42.0