Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Mike De Petris 58 ITA 4,530m 1:39.3
51 Stjepan Špehar 40 CRO 4,530m 1:39.3
53 Ivan Skorov 38 UNAFF 4,523m 1:39.4
54 Tomasz Marciniak 50 POL 4,521m 1:39.5
54 Marcin Lewandowski 34 POL 4,521m 1:39.5
54 Slawek Czerw 34 POL 4,521m 1:39.5
57 Noel O'Neill 45 IRL 4,520m 1:39.5
58 Russell Hall 43 GBR 4,517m 1:39.6
58 Paul Nedorost 58 USA 4,517m 1:39.6
60 Darren Bowling 46 USA 4,511m 1:39.7
61 Herbert Weissmann 30 AUT 4,509m 1:39.8
62 Florian Neto 37 HKG 4,506m 1:39.8
63 lee Gibson (OG) 51 GBR 4,504m 1:39.9
64 Troels Thomsen 38 DEN 4,503m 1:39.9
65 Mateusz Drzewicki 32 POL 4,500m 1:40.0
66 Daniel Rotella 30 USA 4,497m 1:40.0
67 Martin Poulsen 43 DEN 4,496m 1:40.0
68 Marti Taru 53 EST 4,494m 1:40.1
69 Justin Hirsch 39 USA 4,490m 1:40.2
70 Steve Halle 44 USA 4,489m 1:40.2
71 P-E Fresneau 31 FRA 4,483m 1:40.3
72 Eric Burfeind 28 USA 4,479m 1:40.4
72 John Raines 42 USA 4,479m 1:40.4
74 Nathanael Wilson 39 USA 4,476m 1:40.5
75 Eric Gazell 45 USA 4,466m 1:40.7
76 Jarlath Carey 46 IRL 4,464m 1:40.8
76 Marco Giannoni 38 ITA 4,464m 1:40.8
78 Mark Bittman 44 USA 4,462m 1:40.8
79 Mark Jennings 41 AUS 4,461m 1:40.8
80 Heath Harvey 52 GBR 4,459m 1:40.9
81 Ethan Copping 45 USA 4,457m 1:40.9
82 Cai Price 33 GBR 4,450m 1:41.1
83 Jack Anderson 30 GBR 4,449m 1:41.1
83 Peter Troisi 37 USA 4,449m 1:41.1
83 Mark Bradford 56 USA 4,449m 1:41.1
86 Jerrod Kowalewski 50 USA 4,448m 1:41.1
87 Andrew Geary 44 GBR 4,447m 1:41.1
88 Łukasz Kiedrowicz 38 POL 4,442m 1:41.3
89 Martin Bernard 43 CAN 4,437m 1:41.4
89 Brian Williams 57 USA 4,437m 1:41.4
91 Nicholas Dewhirst 42 RSA 4,434m 1:41.4
92 Stuart Goggins 44 GBR 4,432m 1:41.5
93 Tatiana Corso 25 ITA 4,430m 1:41.5
94 Luke Hartig 43 USA 4,427m 1:41.6
95 Jimmy Fuentes 45 CHI 4,425m 1:41.6
95 Jeff Hippen 59 USA 4,425m 1:41.6
97 Manuel Falcao 43 POR 4,421m 1:41.7
98 Nick Heminger 35 USA 4,419m 1:41.8
99 Steven Hafran 47 USA 4,413m 1:41.9
100 Rob Lawrie 60 GBR 4,411m 1:42.0