Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mike De Petris | 58 | Trieste | ITA | 4,530m | 1:39.3 | |
| 51 | Stjepan Špehar | 40 | CRO | 4,530m | 1:39.3 | ||
| 53 | Ivan Skorov | 38 | UNAFF | 4,523m | 1:39.4 | ||
| 54 | Tomasz Marciniak | 50 | Wałbrzych | POL | 4,521m | 1:39.5 | |
| 54 | Marcin Lewandowski | 34 | POL | 4,521m | 1:39.5 | ||
| 54 | Slawek Czerw | 34 | POL | 4,521m | 1:39.5 | ||
| 57 | Noel O'Neill | 45 | IRL | 4,520m | 1:39.5 | ||
| 58 | Russell Hall | 43 | GBR | 4,517m | 1:39.6 | ||
| 58 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,517m | 1:39.6 | |
| 60 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 4,511m | 1:39.7 |
| 61 | Herbert Weissmann | 30 | AUT | 4,509m | 1:39.8 | ||
| 62 | Florian Neto | 37 | HKG | 4,506m | 1:39.8 | ||
| 63 | lee Gibson (OG) | 51 | GBR | 4,504m | 1:39.9 | ||
| 64 | Troels Thomsen | 38 | DEN | 4,503m | 1:39.9 | ||
| 65 | Mateusz Drzewicki | 32 | POL | 4,500m | 1:40.0 | ||
| 66 | Daniel Rotella | 30 | USA | 4,497m | 1:40.0 | ||
| 67 | Martin Poulsen | 43 | DEN | 4,496m | 1:40.0 | ||
| 68 | Marti Taru | 53 | EST | 4,494m | 1:40.1 | ||
| 69 | Justin Hirsch | 39 | USA | 4,490m | 1:40.2 | ||
| 70 | Steve Halle | 44 | Normal, IL | USA | 4,489m | 1:40.2 | |
| 71 | P-E Fresneau | 31 | Tours / Dreux | FRA | 4,483m | 1:40.3 | |
| 72 | Eric Burfeind | 28 | Jamaica Plain, MA | USA | 4,479m | 1:40.4 | |
| 72 | John Raines | 42 | USA | 4,479m | 1:40.4 | ||
| 74 | Nathanael Wilson | 39 | Cranberry Township, PA | USA | 4,476m | 1:40.5 | |
| 75 | Eric Gazell | 45 | USA | 4,466m | 1:40.7 | ||
| 76 | Jarlath Carey | 46 | IRL | 4,464m | 1:40.8 | ||
| 76 | Marco Giannoni | 38 | ITA | 4,464m | 1:40.8 | ||
| 78 | Mark Bittman | 44 | East Hampton | USA | 4,462m | 1:40.8 | |
| 79 | Mark Jennings | 41 | AUS | 4,461m | 1:40.8 | ||
| 80 | Heath Harvey | 52 | GBR | 4,459m | 1:40.9 | ||
| 81 | Ethan Copping | 45 | USA | Explosive Ordnance Disposal (EOD) - Navy | 4,457m | 1:40.9 | |
| 82 | Cai Price | 33 | GBR | 4,450m | 1:41.1 | ||
| 83 | Jack Anderson | 30 | GBR | 4,449m | 1:41.1 | ||
| 83 | Peter Troisi | 37 | USA | 4,449m | 1:41.1 | ||
| 83 | Mark Bradford | 56 | CA | USA | 4,449m | 1:41.1 | |
| 86 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,448m | 1:41.1 | |
| 87 | Andrew Geary | 44 | GBR | 4,447m | 1:41.1 | ||
| 88 | Łukasz Kiedrowicz | 38 | POL | 4,442m | 1:41.3 | ||
| 89 | Martin Bernard | 43 | QC | CAN | 4,437m | 1:41.4 | |
| 89 | Brian Williams | 57 | Charlotte, NC | USA | 4,437m | 1:41.4 | |
| 91 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 4,434m | 1:41.4 | |
| 92 | Stuart Goggins | 44 | GBR | 4,432m | 1:41.5 | ||
| 93 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,430m | 1:41.5 | |
| 94 | Luke Hartig | 43 | USA | 4,427m | 1:41.6 | ||
| 95 | Jimmy Fuentes | 45 | CHI | 4,425m | 1:41.6 | ||
| 95 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,425m | 1:41.6 |
| 97 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 4,421m | 1:41.7 |
| 98 | Nick Heminger | 35 | USA | 4,419m | 1:41.8 | ||
| 99 | Steven Hafran | 47 | USA | 4,413m | 1:41.9 | ||
| 100 | Rob Lawrie | 60 | Pembroke | GBR | The Diamonds (Over Sixties Erging Group) | 4,411m | 1:42.0 |