Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	4,097	1:49.8
352	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,096	1:49.8
353	Mark Renny	51		GBR		4,095	1:49.8
354	Egil Belsvik	67	Trondheim	NOR		4,094	1:49.9
354	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	4,094	1:49.9
356	Sergione 70	53		ITA		4,093	1:49.9
357	Avril Roulston	52		IRL		4,090	1:50.0
357	Alexandre SCHMIDT	41		FRA		4,090	1:50.0
359	Paul Marmajou	25		FRA		4,088	1:50.0
359	Jesse DeSimome	33	Gainesville, FL	USA		4,088	1:50.0
359	Chad Carr	43		USA		4,088	1:50.0
362	Martin Knodt	69	Dreieich	GER		4,087	1:50.1
362	Dylan Neilipovitz	31		CAN		4,087	1:50.1
364	Paul Bradshaw	50		GBR		4,085	1:50.1
364	Adam Miller	43		GBR		4,085	1:50.1
366	Matt Crofts	46	Cheshire	GBR		4,084	1:50.1
367	Roman Thöni	34	Wallisellen	SUI		4,083	1:50.2
368	Beetles Rush	39		USA		4,082	1:50.2
368	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,082	1:50.2
368	David Ritzenthaler	62	OH	USA	Calibrated CrossFit	4,082	1:50.2
371	Travis Dawsey	35		USA		4,081	1:50.2
371	Lee Moody	52	Farnborough	GBR	Free Spirits	4,081	1:50.2
373	Mark Lobbezoo	61	MI	USA		4,078	1:50.3
373	Der Held vom Erdbeerfeld	48		GER		4,078	1:50.3
375	Matthew Williams	53	Drums, PA	USA	U.S. Army	4,077	1:50.3
376	Brandt Bobeldyke	20		USA		4,075	1:50.4
377	Shaun C	34	SA	AUS		4,074	1:50.4
378	Jon Shields	55	Avon, CT	USA		4,073	1:50.4
378	Luis Pérez Ausejo	66		PER		4,073	1:50.4
378	Mike Compton	39	SW VA	USA		4,073	1:50.4
381	Jarrod Scuglik	41	Brooklyn, NY	USA		4,071	1:50.5
381	Adrian Lochhead	63		GBR	Talkin Tarn ARC	4,071	1:50.5
381	Sylvain Lavoie	48		CAN		4,071	1:50.5
384	Matt G	41		USA		4,070	1:50.5
385	Chris Stanley	41	Grosse Pointe Woods, MI	USA		4,069	1:50.5
386	Steven Oblack	50		USA		4,067	1:50.6
387	Kristian Sørensen	35		DEN		4,066	1:50.6
387	Mike Scholl	26		GER		4,066	1:50.6
389	Jo Butterfill	49		GBR	British Army	4,065	1:50.7
389	Nicholas Enos	24		USA		4,065	1:50.7
389	Kwame Ababio	42		USA		4,065	1:50.7
389	记珩许	19	TianJin	CHN	天津大学赛艇队	4,065	1:50.7
393	Francesco Mocciaro	51	Palermo	ITA	Sport Life	4,063	1:50.7
394	Wayne Gidney	52	Cambridgeshire	GBR		4,061	1:50.8
394	Tom Chiari	55	Braintree, MA	USA		4,061	1:50.8
396	Steven Taylor	48		GBR		4,059	1:50.8
397	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,056	1:50.9
398	Christopher Schorling	53		GER		4,055	1:50.9
399	Árpád Martonosi	28		HUN		4,054	1:51.0
400	Olav Strotmann	52		NED		4,052	1:51.0