Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,096	1:49.8
352	Mark Renny	51		GBR		4,095	1:49.8
353	Egil Belsvik	67	Trondheim	NOR		4,094	1:49.9
353	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	4,094	1:49.9
355	Sergione 70	53		ITA		4,093	1:49.9
356	Avril Roulston	52		IRL		4,090	1:50.0
356	Alexandre SCHMIDT	41		FRA		4,090	1:50.0
358	Paul Marmajou	25		FRA		4,088	1:50.0
358	Jesse DeSimome	33	Gainesville, FL	USA		4,088	1:50.0
358	Chad Carr	43		USA		4,088	1:50.0
361	Martin Knodt	69	Dreieich	GER		4,087	1:50.1
361	Dylan Neilipovitz	31		CAN		4,087	1:50.1
363	Paul Bradshaw	50		GBR		4,085	1:50.1
363	Adam Miller	43		GBR		4,085	1:50.1
365	Matt Crofts	46	Cheshire	GBR		4,084	1:50.1
366	Roman Thöni	34	Wallisellen	SUI		4,083	1:50.2
367	Beetles Rush	39		USA		4,082	1:50.2
367	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,082	1:50.2
367	David Ritzenthaler	62	OH	USA	Calibrated CrossFit	4,082	1:50.2
370	Travis Dawsey	35		USA		4,081	1:50.2
370	Lee Moody	52	Farnborough	GBR	Free Spirits	4,081	1:50.2
372	Mark Lobbezoo	61	MI	USA		4,078	1:50.3
372	Der Held vom Erdbeerfeld	48		GER		4,078	1:50.3
374	Matthew Williams	53	Drums, PA	USA	U.S. Army	4,077	1:50.3
375	Brandt Bobeldyke	20		USA		4,075	1:50.4
376	Shaun C	34	SA	AUS		4,074	1:50.4
377	Jon Shields	55	Avon, CT	USA		4,073	1:50.4
377	Luis Pérez Ausejo	66		PER		4,073	1:50.4
377	Mike Compton	39	SW VA	USA		4,073	1:50.4
380	Jarrod Scuglik	41	Brooklyn, NY	USA		4,071	1:50.5
380	Adrian Lochhead	63		GBR	Talkin Tarn ARC	4,071	1:50.5
380	Sylvain Lavoie	48		CAN		4,071	1:50.5
383	Matt G	41		USA		4,070	1:50.5
384	Chris Stanley	41	Grosse Pointe Woods, MI	USA		4,069	1:50.5
385	Steven Oblack	50		USA		4,067	1:50.6
386	Kristian Sørensen	35		DEN		4,066	1:50.6
386	Mike Scholl	26		GER		4,066	1:50.6
388	Jo Butterfill	49		GBR	British Army	4,065	1:50.7
388	Nicholas Enos	24		USA		4,065	1:50.7
388	Kwame Ababio	42		USA		4,065	1:50.7
388	记珩许	19	TianJin	CHN	天津大学赛艇队	4,065	1:50.7
392	Francesco Mocciaro	51	Palermo	ITA	Sport Life	4,063	1:50.7
393	Wayne Gidney	52	Cambridgeshire	GBR		4,061	1:50.8
393	Tom Chiari	55	Braintree, MA	USA		4,061	1:50.8
395	Steven Taylor	48		GBR		4,059	1:50.8
396	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,056	1:50.9
397	Christopher Schorling	53		GER		4,055	1:50.9
398	Árpád Martonosi	28		HUN		4,054	1:51.0
399	Olav Strotmann	52		NED		4,052	1:51.0
399	Paul Smith	53		AUS		4,052	1:51.0