Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,247 | 1:45.9 |
| 201 | David Vasseur | 47 | Hamden, CT | USA | Fitness Matters | 4,247 | 1:45.9 |
| 203 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,245 | 1:46.0 |
| 204 | David Cole | 66 | GBR | 4,244 | 1:46.0 | ||
| 205 | Julian Hine | 54 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,238 | 1:46.1 |
| 205 | Clemens Czech | 56 | Diez | GER | 4,238 | 1:46.1 | |
| 207 | Taft Franklin | 39 | USA | 4,237 | 1:46.2 | ||
| 208 | Chris Harder | 52 | TN | USA | 4,236 | 1:46.2 | |
| 209 | Maciej Sionkowski | 47 | Chelm | POL | Crossfitter Box Chełm | 4,235 | 1:46.2 |
| 210 | John Smyth | 40 | SWE | 4,234 | 1:46.2 | ||
| 210 | Mark Smith | 56 | GBR | 4,234 | 1:46.2 | ||
| 212 | Yanick Chabot | 45 | Lévis, QC | CAN | 4,233 | 1:46.3 | |
| 212 | Marek Windorpski | 47 | POL | 4,233 | 1:46.3 | ||
| 214 | Alec McGillivray | 41 | Paris, ON | CAN | 4,230 | 1:46.3 | |
| 215 | Gerard Bednarek | 52 | POL | 4,229 | 1:46.4 | ||
| 215 | Russell Boots | 54 | Cardiff | GBR | 4,229 | 1:46.4 | |
| 217 | Eric Lovenduski | 48 | USA | 4,228 | 1:46.4 | ||
| 218 | Marin Topcagic | 41 | CRO | 4,224 | 1:46.5 | ||
| 218 | David Ralston | 54 | GBR | 4,224 | 1:46.5 | ||
| 220 | Marcel Peitzker | 50 | Bochum | GER | 4,222 | 1:46.5 | |
| 221 | Steve Leavitt | 38 | Sandy, UT | USA | 4,221 | 1:46.6 | |
| 222 | Steffen Gasser | 37 | GER | 4,220 | 1:46.6 | ||
| 223 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,219 | 1:46.6 |
| 223 | David Kitka | 58 | CAN | 4,219 | 1:46.6 | ||
| 225 | António Oliveira | 40 | Porto | POR | 4,217 | 1:46.7 | |
| 226 | Aron Wisniewski | 30 | Wejherowo | POL | 4,216 | 1:46.7 | |
| 227 | Lawrence Oxborough | 31 | GBR | 4,215 | 1:46.7 | ||
| 227 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 4,215 | 1:46.7 |
| 229 | Bartek Bednarek | 28 | POL | 4,214 | 1:46.7 | ||
| 229 | Sami Ojala | 61 | FIN | 4,214 | 1:46.7 | ||
| 231 | Andy Montgomery | 50 | Burlington, ON | CAN | 4,212 | 1:46.8 | |
| 232 | Wade Burgess | 50 | Brisbane, QLD | AUS | 4,211 | 1:46.8 | |
| 232 | Jon HB | 57 | GBR | 4,211 | 1:46.8 | ||
| 234 | Nate Hewitt | 45 | VA | USA | 4,210 | 1:46.8 | |
| 235 | Wei-Chen Hsu | 47 | TPE | 4,207 | 1:46.9 | ||
| 235 | Alexander Schinis | 34 | Red Bank, NJ | USA | Navesink River Rowing | 4,207 | 1:46.9 |
| 237 | Jim Hollingsworth | 65 | NC | USA | 4,206 | 1:46.9 | |
| 238 | Randall Stedman | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,205 | 1:47.0 | |
| 239 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 4,204 | 1:47.0 |
| 239 | Ettiene Coetzee | 44 | NZL | 4,204 | 1:47.0 | ||
| 241 | Lucy Biker | 42 | GBR | 4,203 | 1:47.0 | ||
| 242 | Ethan Hamilton | 34 | USA | 4,202 | 1:47.0 | ||
| 243 | lafeil wu | 44 | 青岛 | CHN | 4,200 | 1:47.1 | |
| 244 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 4,199 | 1:47.1 |
| 245 | Kris Zurface | 45 | USA | 4,197 | 1:47.2 | ||
| 246 | peter cope | 52 | burbage | GBR | 4,196 | 1:47.2 | |
| 246 | Rafael Ferreira | 54 | POR | 4,196 | 1:47.2 | ||
| 248 | brian monroe | 50 | TX | USA | 4,191 | 1:47.3 | |
| 248 | Robert Hamatdinov | 28 | GER | 4,191 | 1:47.3 | ||
| 250 | Brian Grady | 58 | USA | 4,190 | 1:47.3 |