Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | David Vasseur | 47 | Hamden, CT | USA | 4,247m | 1:45.9 | |
| 202 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,245m | 1:46.0 |
| 203 | David Cole | 66 | GBR | 4,244m | 1:46.0 | ||
| 204 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,238m | 1:46.1 | |
| 204 | Clemens Czech | 56 | Diez | GER | 4,238m | 1:46.1 | |
| 206 | Taft Franklin | 39 | USA | 4,237m | 1:46.2 | ||
| 207 | Chris Harder | 52 | TN | USA | 4,236m | 1:46.2 | |
| 208 | Maciej Sionkowski | 47 | Chelm | POL | Crossfitter Box Chełm | 4,235m | 1:46.2 |
| 209 | John Smyth | 40 | GBR | 4,234m | 1:46.2 | ||
| 209 | Mark Smith | 56 | GBR | 4,234m | 1:46.2 | ||
| 211 | Yanick Chabot | 45 | Lévis, QC | CAN | 4,233m | 1:46.3 | |
| 211 | Marek Windorpski | 47 | POL | 4,233m | 1:46.3 | ||
| 213 | Alec McGillivray | 41 | Paris, ON | CAN | 4,230m | 1:46.3 | |
| 214 | Gerard Bednarek | 52 | POL | 4,229m | 1:46.4 | ||
| 214 | Russell Boots | 54 | Cardiff | GBR | 4,229m | 1:46.4 | |
| 216 | Eric Lovenduski | 48 | USA | 4,228m | 1:46.4 | ||
| 217 | Marin Topcagic | 41 | CRO | 4,224m | 1:46.5 | ||
| 217 | David Ralston | 54 | GBR | 4,224m | 1:46.5 | ||
| 219 | Marcel Peitzker | 50 | Bochum | GER | 4,222m | 1:46.5 | |
| 220 | Steve Leavitt | 38 | Sandy, UT | USA | 4,221m | 1:46.6 | |
| 221 | Steffen Gasser | 37 | GER | 4,220m | 1:46.6 | ||
| 222 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,219m | 1:46.6 |
| 222 | David Kitka | 58 | CAN | 4,219m | 1:46.6 | ||
| 224 | António Oliveira | 40 | Porto | POR | 4,217m | 1:46.7 | |
| 225 | Aron Wisniewski | 30 | Wejherowo | POL | 4,216m | 1:46.7 | |
| 226 | Lawrence Oxborough | 31 | GBR | 4,215m | 1:46.7 | ||
| 226 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,215m | 1:46.7 |
| 228 | Bartek Bednarek | 28 | POL | 4,214m | 1:46.7 | ||
| 228 | Sami Ojala | 61 | FIN | 4,214m | 1:46.7 | ||
| 230 | Andy Montgomery | 50 | Burlington, ON | CAN | 4,212m | 1:46.8 | |
| 231 | Wade Burgess | 50 | Brisbane, QLD | AUS | 4,211m | 1:46.8 | |
| 231 | Jon HB | 57 | GBR | 4,211m | 1:46.8 | ||
| 233 | Nate Hewitt | 45 | VA | USA | 4,210m | 1:46.8 | |
| 234 | Wei-Chen Hsu | 47 | TPE | 4,207m | 1:46.9 | ||
| 234 | Alexander Schinis | 34 | USA | Navesink River Rowing | 4,207m | 1:46.9 | |
| 236 | Jim Hollingsworth | 65 | NC | USA | 4,206m | 1:46.9 | |
| 237 | Randall Stedman | 65 | USA | The Diamonds (Over Sixties Erging Group) | 4,205m | 1:47.0 | |
| 238 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 4,204m | 1:47.0 |
| 238 | Ettiene Coetzee | 44 | NZL | 4,204m | 1:47.0 | ||
| 240 | Lucy Biker | 43 | GBR | 4,203m | 1:47.0 | ||
| 241 | Ethan Hamilton | 34 | USA | 4,202m | 1:47.0 | ||
| 242 | lafeil wu | 44 | 青岛 | CHN | 4,200m | 1:47.1 | |
| 243 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 4,199m | 1:47.1 |
| 244 | Kris Zurface | 45 | USA | 4,197m | 1:47.2 | ||
| 245 | peter cope | 52 | burbage | GBR | 4,196m | 1:47.2 | |
| 245 | Rafael Ferreira | 54 | POR | 4,196m | 1:47.2 | ||
| 247 | brian monroe | 50 | TX | USA | 4,191m | 1:47.3 | |
| 247 | Robert Hamatdinov | 28 | GER | 4,191m | 1:47.3 | ||
| 249 | Brian Grady | 58 | USA | 4,190m | 1:47.3 | ||
| 249 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,190m | 1:47.3 |