Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
200 David Vasseur 47 USA 4,247m 1:45.9
202 Rick Fernandez 59 USA 4,245m 1:46.0
203 David Cole 66 GBR 4,244m 1:46.0
204 Julian Hine 54 AUS 4,238m 1:46.1
204 Clemens Czech 56 GER 4,238m 1:46.1
206 Taft Franklin 39 USA 4,237m 1:46.2
207 Chris Harder 52 USA 4,236m 1:46.2
208 Maciej Sionkowski 47 POL 4,235m 1:46.2
209 John Smyth 40 GBR 4,234m 1:46.2
209 Mark Smith 56 GBR 4,234m 1:46.2
211 Yanick Chabot 45 CAN 4,233m 1:46.3
211 Marek Windorpski 47 POL 4,233m 1:46.3
213 Alec McGillivray 41 CAN 4,230m 1:46.3
214 Gerard Bednarek 52 POL 4,229m 1:46.4
214 Russell Boots 54 GBR 4,229m 1:46.4
216 Eric Lovenduski 48 USA 4,228m 1:46.4
217 Marin Topcagic 41 CRO 4,224m 1:46.5
217 David Ralston 54 GBR 4,224m 1:46.5
219 Marcel Peitzker 50 GER 4,222m 1:46.5
220 Steve Leavitt 38 USA 4,221m 1:46.6
221 Steffen Gasser 37 GER 4,220m 1:46.6
222 John Tierney Jr 60 USA 4,219m 1:46.6
222 David Kitka 58 CAN 4,219m 1:46.6
224 António Oliveira 40 POR 4,217m 1:46.7
225 Aron Wisniewski 30 POL 4,216m 1:46.7
226 Lawrence Oxborough 31 GBR 4,215m 1:46.7
226 Tom Phillips 68 USA 4,215m 1:46.7
228 Bartek Bednarek 28 POL 4,214m 1:46.7
228 Sami Ojala 61 FIN 4,214m 1:46.7
230 Andy Montgomery 50 CAN 4,212m 1:46.8
231 Wade Burgess 50 AUS 4,211m 1:46.8
231 Jon HB 57 GBR 4,211m 1:46.8
233 Nate Hewitt 45 USA 4,210m 1:46.8
234 Wei-Chen Hsu 47 TPE 4,207m 1:46.9
234 Alexander Schinis 34 USA 4,207m 1:46.9
236 Jim Hollingsworth 65 USA 4,206m 1:46.9
237 Randall Stedman 65 USA 4,205m 1:47.0
238 Drew McCathern 32 USA 4,204m 1:47.0
238 Ettiene Coetzee 44 NZL 4,204m 1:47.0
240 Lucy Biker 43 GBR 4,203m 1:47.0
241 Ethan Hamilton 34 USA 4,202m 1:47.0
242 lafeil wu 44 CHN 4,200m 1:47.1
243 Christoph Stibbe 39 GER 4,199m 1:47.1
244 Kris Zurface 45 USA 4,197m 1:47.2
245 peter cope 52 GBR 4,196m 1:47.2
245 Rafael Ferreira 54 POR 4,196m 1:47.2
247 brian monroe 50 USA 4,191m 1:47.3
247 Robert Hamatdinov 28 GER 4,191m 1:47.3
249 Brian Grady 58 USA 4,190m 1:47.3
249 Geoff Ovens 49 USA 4,190m 1:47.3