Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jay Cain | 30 | TX | USA | 4,316m | 1:44.2 | |
| 152 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,314m | 1:44.3 |
| 152 | michael vogel | 58 | GER | 4,314m | 1:44.3 | ||
| 154 | Raul Rivera | 45 | MEX | 4,312m | 1:44.3 | ||
| 154 | Mick Browning | 39 | USA | 4,312m | 1:44.3 | ||
| 156 | Phill Jones | 37 | GBR | 4,311m | 1:44.3 | ||
| 157 | Luke S | 42 | WA | AUS | 4,310m | 1:44.4 | |
| 158 | Mikko Nietosvaara | 35 | USA | 4,306m | 1:44.5 | ||
| 159 | Brent Godek | 50 | USA | 4,300m | 1:44.6 | ||
| 160 | David Gerrity | 40 | GER | 4,299m | 1:44.6 | ||
| 160 | Ryan Martino | 46 | CO | USA | 4,299m | 1:44.6 | |
| 160 | William Harrison | 39 | GBR | 4,299m | 1:44.6 | ||
| 163 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,298m | 1:44.6 |
| 164 | Gabriel G. | 40 | CAN | 4,297m | 1:44.7 | ||
| 165 | Aaron Rower | 55 | BC | CAN | 4,296m | 1:44.7 | |
| 165 | Jerrod Daniel | 48 | Cascade Locks , OR | USA | Gorge Canoe Club | 4,296m | 1:44.7 |
| 167 | Nathan G | 28 | NED | 4,293m | 1:44.8 | ||
| 168 | Brendon Swisher | 37 | USA | 4,292m | 1:44.8 | ||
| 169 | John Beynon | 50 | AUS | 4,290m | 1:44.8 | ||
| 170 | Eric Trepanier | 51 | USA | 4,289m | 1:44.9 | ||
| 171 | Jason Kiel | 53 | WA | USA | 4,288m | 1:44.9 | |
| 171 | John Pemberton | 35 | Wetumpka, AL | USA | 4,288m | 1:44.9 | |
| 173 | Owen Lewis | 39 | AUS | 4,285m | 1:45.0 | ||
| 173 | Daniel Tully | 48 | GBR | 4,285m | 1:45.0 | ||
| 175 | Tom T | 42 | USA | 4,284m | 1:45.0 | ||
| 175 | George Hudman | 26 | GBR | 4,284m | 1:45.0 | ||
| 177 | Marc Dokter | 57 | Laren | NED | 4,282m | 1:45.0 | |
| 178 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 4,280m | 1:45.1 |
| 179 | Dave St-laurent | 36 | CAN | 4,277m | 1:45.2 | ||
| 180 | Jon Fletcher | 45 | USA | 4,274m | 1:45.2 | ||
| 180 | Christian Justa | 47 | GER | 4,274m | 1:45.2 | ||
| 182 | Mark Thomas Dilworth | 47 | GBR | 4,273m | 1:45.3 | ||
| 183 | Michael Buquicchio | 35 | NY | USA | 4,264m | 1:45.5 | |
| 183 | Brad Davis | 52 | USA | 4,264m | 1:45.5 | ||
| 185 | Eric Anderson | 36 | USA | 4,262m | 1:45.5 | ||
| 186 | Alexander Schnurrer | 35 | SUI | 4,261m | 1:45.6 | ||
| 186 | andreas marxgut | 44 | Dornbirn | AUT | 4,261m | 1:45.6 | |
| 188 | Oliver Robinson | 40 | GBR | 4,260m | 1:45.6 | ||
| 189 | Grantly Clonan | 57 | QLD | AUS | 4,257m | 1:45.7 | |
| 190 | Ben Butkus | 47 | USA | 4,256m | 1:45.7 | ||
| 190 | Kåre Larsen | 49 | NOR | 4,256m | 1:45.7 | ||
| 192 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 4,254m | 1:45.7 |
| 193 | Jacob Rasmussen | 32 | Køge | DEN | 4,252m | 1:45.8 | |
| 193 | Jinjae Park | 40 | Busan | KOR | 4,252m | 1:45.8 | |
| 193 | Chris W | 36 | USA | 4,252m | 1:45.8 | ||
| 193 | Rafał Łuczak | 35 | POL | 4,252m | 1:45.8 | ||
| 197 | John Morgan | 45 | GBR | 4,251m | 1:45.8 | ||
| 197 | Chris Baird | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,251m | 1:45.8 |
| 199 | Wade Evans | 39 | RSA | 4,249m | 1:45.9 | ||
| 200 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,247m | 1:45.9 |