Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		9,683	1:32.9
2	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,532	1:34.4
3	Paul Richardson	50		GBR		9,510	1:34.6
4	Sebastien Boucher	51		CAN		9,407	1:35.6
5	Mikołaj Kęsik	37	Tuchola	POL		9,396	1:35.7
6	Dominic Cooper	39		GBR		9,314	1:36.6
7	Kyle Hecht	31		USA		9,302	1:36.7
8	Joe Aroneo	36		USA		9,261	1:37.1
9	Denis Lalancette	47	Québec, QC	CAN		9,242	1:37.3
10	I K	32		FRA	CS NANTERRE	9,226	1:37.5
11	Ryan Roberts	27		USA		9,183	1:38.0
12	Simon Beittler	35		GER		9,172	1:38.1
13	Mathieu Corriveau	48		CAN		9,162	1:38.2
14	Ryne Milner	34		USA		9,127	1:38.6
15	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	9,109	1:38.8
16	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	9,025	1:39.7
17	Stéphane GUILLOTIN	51	Massy	FRA		8,887	1:41.2
18	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,826	1:41.9
19	keith gross	39	MN	USA	CrossFit Linchpin	8,814	1:42.1
20	Erik Olsen	43	NV	USA		8,810	1:42.1
21	Don Franzen	35		GER		8,791	1:42.3
22	Cédric AUBINEAU	31		FRA		8,777	1:42.5
23	Lewis Perkins	38		GBR		8,769	1:42.6
24	Sylvain Pelletier	43		FRA		8,756	1:42.7
25	Donal Brennan	51	Dublin	IRL	Flyefit	8,747	1:42.8
26	James McShane	39		GBR		8,731	1:43.0
27	Jonathan Brisebois	36		CAN		8,726	1:43.1
28	David Jones	39		GBR		8,715	1:43.2
29	Tom Mordica	53		USA		8,714	1:43.2
30	Dimitri Franzi	33		FRA		8,707	1:43.3
31	Maxim Sobylya	32	Lexington, KY	USA		8,691	1:43.5
32	Matthis DOS SANTOS	29		FRA		8,689	1:43.5
33	sam walsh	42		GBR		8,657	1:43.9
34	Jonathan Letendre	43		CAN		8,648	1:44.0
35	Andrew Moran	34		AUS		8,640	1:44.1
36	James Swift	51	Preston	GBR		8,638	1:44.1
37	mark mackay	54	brisbane, QLD	AUS		8,603	1:44.6
38	Fletcher Brown	45		USA		8,581	1:44.8
39	Toby Collingwood	31		GBR		8,550	1:45.2
40	Guillaume Pudin	39		FRA		8,549	1:45.2
41	Jason C	38	Fresno, CA	USA	Warrior Fitness	8,536	1:45.4
42	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,530	1:45.5
43	D.J. Mote	51		USA		8,517	1:45.6
44	Jesse Correa	33		USA		8,497	1:45.9
45	Josh Fowler	38	Oromocto , NB	CAN		8,486	1:46.0
46	Kevin OLLIER	31		FRA		8,476	1:46.1
47	Mike Smith	53	Gilbert, AZ	USA		8,466	1:46.3
48	Dalton Gust	32		USA		8,446	1:46.5
49	Bradley Hintz	36		AUS		8,438	1:46.6
50	Patrik Palm	48		SWE		8,437	1:46.6