Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		9,683m	1:32.9
2	Frank Mouson	50	Melle	GER		9,532m	1:34.4
3	Paul Richardson	50		GBR		9,510m	1:34.6
4	Sebastien Boucher	51		CAN		9,407m	1:35.6
5	Mikołaj Kęsik	37	Tuchola	POL		9,396m	1:35.7
6	Dominic Cooper	39		GBR		9,314m	1:36.6
7	Kyle Hecht	31		USA		9,302m	1:36.7
8	Joe Aroneo	36		USA		9,261m	1:37.1
9	Denis Lalancette	47	Québec, QC	CAN		9,242m	1:37.3
10	I K	32		FRA	CS NANTERRE	9,226m	1:37.5
11	Ryan Roberts	27		USA		9,183m	1:38.0
12	Simon Beittler	35		GER		9,172m	1:38.1
13	Mathieu Corriveau	48		CAN		9,162m	1:38.2
14	Ryne Milner	34		USA		9,127m	1:38.6
15	Jeff Cloar	69		USA	Torque Fitness	9,109m	1:38.8
16	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	9,025m	1:39.7
17	Stéphane GUILLOTIN	51	Massy	FRA		8,887m	1:41.2
18	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,826m	1:41.9
19	keith gross	39		USA		8,814m	1:42.1
20	Erik Olsen	43		USA		8,810m	1:42.1
21	Don Franzen	35		GER		8,791m	1:42.3
22	Cédric AUBINEAU	31		FRA		8,777m	1:42.5
23	Lewis Perkins	38		GBR		8,769m	1:42.6
24	Sylvain Pelletier	43		FRA		8,756m	1:42.7
25	Donal Brennan	51	Dublin	IRL	Flyefit	8,747m	1:42.8
26	James McShane	39		GBR		8,731m	1:43.0
27	Jonathan Brisebois	36		CAN		8,726m	1:43.1
28	David Jones	39		GBR		8,715m	1:43.2
29	Tom Mordica	53		USA		8,714m	1:43.2
30	Dimitri Franzi	33		FRA		8,707m	1:43.3
31	Maxim Sobylya	32	Lexington, KY	USA		8,691m	1:43.5
32	Matthis DOS SANTOS	29		FRA		8,689m	1:43.5
33	sam walsh	42		GBR		8,657m	1:43.9
34	Jonathan Letendre	43		CAN		8,648m	1:44.0
35	Andrew Moran	34		AUS		8,640m	1:44.1
36	James Swift	51	Preston	GBR		8,638m	1:44.1
37	mark mackay	54	brisbane, QLD	AUS		8,603m	1:44.6
38	Fletcher Brown	45		USA		8,581m	1:44.8
39	Toby Collingwood	31		GBR		8,550m	1:45.2
40	Guillaume Pudin	39		FRA		8,549m	1:45.2
41	Jason C	38	Fresno, CA	USA	Warrior Fitness	8,536m	1:45.4
42	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,530m	1:45.5
43	D.J. Mote	51		USA		8,517m	1:45.6
44	Jesse Correa	33		USA		8,497m	1:45.9
45	Josh Fowler	38	Oromocto , NB	CAN		8,486m	1:46.0
46	Kevin OLLIER	31		FRA		8,476m	1:46.1
47	Mike Smith	53	Gilbert, AZ	USA		8,466m	1:46.3
48	Dalton Gust	32		USA		8,446m	1:46.5
49	Bradley Hintz	36		AUS		8,438m	1:46.6
50	Patrik Palm	48		SWE		8,437m	1:46.6