Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Chris Viggars | 37 | GBR | 9,683m | 1:32.9 | ||
2 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9,532m | 1:34.4 |
3 | Paul Richardson | 50 | GBR | 9,510m | 1:34.6 | ||
4 | Sebastien Boucher | 51 | CAN | 9,407m | 1:35.6 | ||
5 | Mikołaj Kęsik | 37 | Tuchola | POL | 9,396m | 1:35.7 | |
6 | Dominic Cooper | 39 | GBR | 9,314m | 1:36.6 | ||
7 | Kyle Hecht | 31 | USA | 9,302m | 1:36.7 | ||
8 | Joe Aroneo | 36 | USA | 9,261m | 1:37.1 | ||
9 | Denis Lalancette | 47 | Québec, QC | CAN | 9,242m | 1:37.3 | |
10 | I K | 32 | FRA | CS NANTERRE | 9,226m | 1:37.5 | |
11 | Ryan Roberts | 27 | USA | 9,183m | 1:38.0 | ||
12 | Simon Beittler | 35 | GER | 9,172m | 1:38.1 | ||
13 | Mathieu Corriveau | 48 | CAN | 9,162m | 1:38.2 | ||
14 | Ryne Milner | 34 | USA | 9,127m | 1:38.6 | ||
15 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 9,109m | 1:38.8 |
16 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 9,025m | 1:39.7 | |
17 | Stéphane GUILLOTIN | 51 | Massy | FRA | 8,887m | 1:41.2 | |
18 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8,826m | 1:41.9 |
19 | keith gross | 39 | MN | USA | CrossFit Linchpin | 8,814m | 1:42.1 |
20 | Erik Olsen | 43 | USA | 8,810m | 1:42.1 | ||
21 | Don Franzen | 35 | GER | 8,791m | 1:42.3 | ||
22 | Cédric AUBINEAU | 31 | FRA | 8,777m | 1:42.5 | ||
23 | Lewis Perkins | 38 | GBR | 8,769m | 1:42.6 | ||
24 | Sylvain Pelletier | 43 | FRA | 8,756m | 1:42.7 | ||
25 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8,747m | 1:42.8 |
26 | James McShane | 39 | GBR | 8,731m | 1:43.0 | ||
27 | Jonathan Brisebois | 36 | CAN | 8,726m | 1:43.1 | ||
28 | David Jones | 39 | GBR | 8,715m | 1:43.2 | ||
29 | Tom Mordica | 53 | USA | 8,714m | 1:43.2 | ||
30 | Dimitri Franzi | 33 | FRA | 8,707m | 1:43.3 | ||
31 | Maxim Sobylya | 32 | Lexington, KY | USA | 8,691m | 1:43.5 | |
32 | Matthis DOS SANTOS | 29 | FRA | 8,689m | 1:43.5 | ||
33 | sam walsh | 42 | GBR | 8,657m | 1:43.9 | ||
34 | Jonathan Letendre | 43 | CAN | 8,648m | 1:44.0 | ||
35 | Andrew Moran | 34 | AUS | 8,640m | 1:44.1 | ||
36 | James Swift | 51 | Preston | GBR | 8,638m | 1:44.1 | |
37 | mark mackay | 54 | brisbane, QLD | AUS | 8,603m | 1:44.6 | |
38 | Fletcher Brown | 45 | USA | 8,581m | 1:44.8 | ||
39 | Toby Collingwood | 31 | GBR | 8,550m | 1:45.2 | ||
40 | Guillaume Pudin | 39 | FRA | 8,549m | 1:45.2 | ||
41 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 8,536m | 1:45.4 |
42 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,530m | 1:45.5 |
43 | D.J. Mote | 51 | USA | 8,517m | 1:45.6 | ||
44 | Jesse Correa | 33 | USA | 8,497m | 1:45.9 | ||
45 | Josh Fowler | 38 | Oromocto , NB | CAN | 8,486m | 1:46.0 | |
46 | Kevin OLLIER | 31 | FRA | 8,476m | 1:46.1 | ||
47 | Mike Smith | 53 | Gilbert, AZ | USA | 8,466m | 1:46.3 | |
48 | Dalton Gust | 32 | USA | 8,446m | 1:46.5 | ||
49 | Bradley Hintz | 36 | AUS | 8,438m | 1:46.6 | ||
50 | Patrik Palm | 48 | SWE | 8,437m | 1:46.6 |