Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Chris Viggars 37 GBR 9,683m 1:32.9
2 Frank Mouson 50 GER 9,532m 1:34.4
3 Paul Richardson 50 GBR 9,510m 1:34.6
4 Sebastien Boucher 51 CAN 9,407m 1:35.6
5 Mikołaj Kęsik 37 POL 9,396m 1:35.7
6 Dominic Cooper 39 GBR 9,314m 1:36.6
7 Kyle Hecht 31 USA 9,302m 1:36.7
8 Joe Aroneo 36 USA 9,261m 1:37.1
9 Denis Lalancette 47 CAN 9,242m 1:37.3
10 I K 32 FRA 9,226m 1:37.5
11 Ryan Roberts 27 USA 9,183m 1:38.0
12 Simon Beittler 35 GER 9,172m 1:38.1
13 Mathieu Corriveau 48 CAN 9,162m 1:38.2
14 Ryne Milner 34 USA 9,127m 1:38.6
15 Jeff Cloar 69 USA 9,109m 1:38.8
16 Phil Shaw 67 AUS 9,025m 1:39.7
17 Stéphane GUILLOTIN 51 FRA 8,887m 1:41.2
18 john Clayton 65 GBR 8,826m 1:41.9
19 keith gross 39 USA 8,814m 1:42.1
20 Erik Olsen 43 USA 8,810m 1:42.1
21 Don Franzen 35 GER 8,791m 1:42.3
22 Cédric AUBINEAU 31 FRA 8,777m 1:42.5
23 Lewis Perkins 38 GBR 8,769m 1:42.6
24 Sylvain Pelletier 43 FRA 8,756m 1:42.7
25 Donal Brennan 51 IRL 8,747m 1:42.8
26 James McShane 39 GBR 8,731m 1:43.0
27 Jonathan Brisebois 36 CAN 8,726m 1:43.1
28 David Jones 39 GBR 8,715m 1:43.2
29 Tom Mordica 53 USA 8,714m 1:43.2
30 Dimitri Franzi 33 FRA 8,707m 1:43.3
31 Maxim Sobylya 32 USA 8,691m 1:43.5
32 Matthis DOS SANTOS 29 FRA 8,689m 1:43.5
33 sam walsh 42 GBR 8,657m 1:43.9
34 Jonathan Letendre 43 CAN 8,648m 1:44.0
35 Andrew Moran 34 AUS 8,640m 1:44.1
36 James Swift 51 GBR 8,638m 1:44.1
37 mark mackay 54 AUS 8,603m 1:44.6
38 Fletcher Brown 45 USA 8,581m 1:44.8
39 Toby Collingwood 31 GBR 8,550m 1:45.2
40 Guillaume Pudin 39 FRA 8,549m 1:45.2
41 Jason C 38 USA 8,536m 1:45.4
42 Robert Winkler 64 USA 8,530m 1:45.5
43 D.J. Mote 51 USA 8,517m 1:45.6
44 Jesse Correa 33 USA 8,497m 1:45.9
45 Josh Fowler 38 CAN 8,486m 1:46.0
46 Kevin OLLIER 31 FRA 8,476m 1:46.1
47 Mike Smith 53 USA 8,466m 1:46.3
48 Dalton Gust 32 USA 8,446m 1:46.5
49 Bradley Hintz 36 AUS 8,438m 1:46.6
50 Patrik Palm 48 SWE 8,437m 1:46.6