Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Álmos Kassai	43		HUN		7,756m	1:56.0
102	Kevin Ponce	33		FRA		7,719m	1:56.5
103	Wayne Baker	53		GBR	1 MP Bde	7,714m	1:56.6
104	Nathan LaDuke	55		USA		7,713m	1:56.6
105	Benjamin Alchamolac	38		FRA		7,703m	1:56.8
105	Vera Nika	34		ALB		7,703m	1:56.8
107	Lisa Schumacher	40		AUS		7,695m	1:56.9
108	Alexander Edrington	46	VA	USA		7,684m	1:57.1
109	stuart chamberlain	31		RSA		7,671m	1:57.3
110	Hanna Born	36		SWE		7,668m	1:57.3
111	Sarah Greene	46	Grand Rapida, MI	USA		7,646m	1:57.7
112	Sabino Lagattolla	53	Hudson, MA	USA		7,641m	1:57.7
113	Melissa Bratina	53		USA		7,636m	1:57.8
114	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,621m	1:58.0
114	Mike McGraw	38		USA		7,621m	1:58.0
116	K G	50		AUS		7,610m	1:58.2
117	kyra michel	29		SUI		7,546m	1:59.2
118	Maurizio Roberto Pian	53	Ronchi dei Legionari	ITA		7,541m	1:59.3
119	Marco Petrolo	41		ITA		7,524m	1:59.6
120	Nic Costiff	52		GBR		7,522m	1:59.6
121	matt hopkins	43		USA		7,516m	1:59.7
122	Anna Woods	32		NZL		7,500m	2:00.0
123	Graham Dudgeon	54	Sudbury, MA	USA		7,497m	2:00.0
124	Ronald Helm	33		USA		7,459m	2:00.6
125	Caroline Woywadt	52		GER	Woywadt Family	7,438m	2:01.0
126	Gary Mendoza	36		CAN		7,399m	2:01.6
127	Will Loggins	35		USA		7,395m	2:01.7
128	Joanne Ives	47		GBR		7,392m	2:01.7
129	Katherine Bond	36		GBR		7,376m	2:02.0
130	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	7,361m	2:02.2
131	Georgia Pritchard	24		GBR		7,343m	2:02.5
132	Pauline MAINGUY	35		FRA		7,331m	2:02.7
133	Susanne Dichmann	42		GER		7,325m	2:02.8
134	Hugo Dos santos	36		SUI		7,299m	2:03.3
135	Clare Peckham	51		GBR		7,291m	2:03.4
136	Kevin Laplante	50		CAN		7,279m	2:03.6
137	Patrick Hau	32		USA		7,269m	2:03.8
138	Nicola D	40		GBR		7,222m	2:04.6
139	Sylvain Lepage	55		BEL		7,221m	2:04.6
140	Joanne Mc Neely	37		IRL		7,218m	2:04.6
140	Carissa Demore	38	MA	USA		7,218m	2:04.6
142	Tim Mahan	39		USA		7,196m	2:05.0
143	Marie Baron	34		FRA		7,192m	2:05.1
144	Steve Anderson	55		USA		7,182m	2:05.3
145	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	7,179m	2:05.3
146	Christine Rossi	59		USA		7,170m	2:05.5
147	Jenny Gibb	34	Fort Collins, CO	USA		7,161m	2:05.6
147	Steven Robinson	51		USA		7,161m	2:05.6
149	Kim Solowo-Coker	31		GBR		7,157m	2:05.7
150	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	7,154m	2:05.8