Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jonas Urdaneta | 35 | USA | 7,122m | 2:06.3 | ||
| 152 | Gretchen Tassone | 56 | USA | 7,114m | 2:06.5 | ||
| 153 | Stephanie Hummel | 56 | USA | 7,090m | 2:06.9 | ||
| 154 | Rhonda Tower | 62 | OK | USA | 7,084m | 2:07.0 | |
| 155 | Deniz Nolff | 53 | USA | 7,045m | 2:07.7 | ||
| 156 | Kendall Wachowski | 28 | USA | 7,020m | 2:08.2 | ||
| 157 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 7,016m | 2:08.2 | |
| 158 | Holly Gunn | 26 | AUS | 6,994m | 2:08.6 | ||
| 159 | Andy Piddington | 49 | Oldsmar, FL | USA | 6,987m | 2:08.8 | |
| 160 | ashmita mistry | 42 | GBR | 6,971m | 2:09.1 | ||
| 161 | Leeanne Ohara | 40 | GBR | 6,955m | 2:09.4 | ||
| 162 | Bella Beard | 59 | FRA | 6,949m | 2:09.5 | ||
| 163 | Robert Malanga | 52 | USA | 6,948m | 2:09.5 | ||
| 164 | Bre Saunders | 30 | CAN | 6,942m | 2:09.6 | ||
| 165 | Eric Lhoir | 43 | Jurbise | BEL | 6,894m | 2:10.5 | |
| 166 | 唐毅 唐毅 | 28 | CHN | 6,854m | 2:11.3 | ||
| 167 | Cherie Christopherson | 42 | USA | 6,806m | 2:12.2 | ||
| 168 | Sabrina Garancini | 31 | FRA | 6,786m | 2:12.6 | ||
| 169 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 6,765m | 2:13.0 |
| 170 | Andrew Markowski-Boerst | 53 | USA | 6,747m | 2:13.3 | ||
| 171 | Alex Belluschi | 29 | USA | 6,715m | 2:14.0 | ||
| 172 | Pam Murphy | 54 | USA | 6,707m | 2:14.1 | ||
| 173 | Ellen Sheehan | 25 | IRL | 6,645m | 2:15.4 | ||
| 174 | Billy Mcloughlin-Wilden | 30 | AUS | 6,637m | 2:15.6 | ||
| 175 | Jennifer Pomeroy | 37 | USA | 6,580m | 2:16.7 | ||
| 176 | Allie Lindke | 28 | USA | 6,578m | 2:16.8 | ||
| 177 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 6,570m | 2:16.9 | |
| 178 | Rachel JOUHANNAU | 57 | FRA | 6,553m | 2:17.3 | ||
| 179 | PLA Lisa | 28 | FRA | 6,549m | 2:17.4 | ||
| 180 | Casey Michaels | 34 | GBR | 6,546m | 2:17.4 | ||
| 181 | Ji Myeong Jeong | 39 | KOR | 6,527m | 2:17.8 | ||
| 182 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,518m | 2:18.0 |
| 183 | Jean-Claude Baron | 57 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 6,513m | 2:18.1 |
| 184 | Frances Gallagher | 58 | IRL | 6,472m | 2:19.0 | ||
| 185 | Lauren Tulimero | 38 | USA | 6,445m | 2:19.6 | ||
| 186 | erika lietzan | 55 | USA | 6,429m | 2:19.9 | ||
| 187 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 6,426m | 2:20.0 |
| 188 | Loïc Zimmer | 39 | FRA | 6,397m | 2:20.6 | ||
| 189 | Jen De Magnin | 57 | USA | 6,376m | 2:21.1 | ||
| 190 | Jack Fabian | 60 | USA | 6,375m | 2:21.1 | ||
| 191 | Kreg Smead | 31 | USA | 6,354m | 2:21.6 | ||
| 192 | Paula Harris | 53 | USA | 6,332m | 2:22.1 | ||
| 193 | Erin Triplett | 40 | USA | 6,330m | 2:22.1 | ||
| 194 | Merjem Hodžić | 19 | BIH | 6,323m | 2:22.3 | ||
| 195 | Sarah Hannay | 39 | AUS | 6,322m | 2:22.3 | ||
| 196 | Claire Fabian | 59 | USA | 6,288m | 2:23.1 | ||
| 197 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 6,240m | 2:24.2 |
| 198 | Carmen Olias | 31 | ESP | 6,211m | 2:24.9 | ||
| 199 | Kristen Etheridge | 49 | USA | 6,188m | 2:25.4 | ||
| 200 | Double Training | 44 | BRA | 6,023m | 2:29.4 |