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Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Jose Lerma 32 USA 8,429 1:46.7
52 Benoit Power 42 FRA 8,425 1:46.8
53 Joanne Zakaria 44 IRL 8,410 1:47.0
54 Matthew Jiang 35 AUS 8,406 1:47.0
55 Nick Morris 37 GBR 8,398 1:47.1
56 Raul Garza 37 MEX 8,366 1:47.5
57 Katie Cloar 44 USA 8,356 1:47.7
58 Jake Dromgool 32 NZL 8,325 1:48.1
59 Marc Headington 52 USA 8,319 1:48.1
60 Thomas Brossard 30 FRA 8,309 1:48.3
61 Jeff Anderson 57 GBR 8,300 1:48.4
62 Paul Holden 45 GBR 8,292 1:48.5
63 Craig Dinwoodie 41 GBR 8,290 1:48.5
64 Drew Sikkema 34 USA 8,255 1:49.0
65 Achim Bauer 67 GER 8,253 1:49.0
66 Edwin Langendoen 50 NED 8,249 1:49.1
67 Yassin AHSINAT 38 FRA 8,248 1:49.1
68 Ma Fillion 41 CAN 8,242 1:49.1
69 Brett Zink 41 USA 8,233 1:49.3
70 Jurgen Lahousse 44 BEL 8,210 1:49.6
71 Jennifer Angel 38 CAN 8,200 1:49.7
72 Trent Payne 36 USA 8,172 1:50.1
73 Tim Lloyd 64 GBR 8,171 1:50.1
74 Nick Smith 57 GBR 8,167 1:50.1
75 cj nichols 56 USA 8,158 1:50.3
76 Wade Blake 52 CAN 8,152 1:50.4
77 Ryan Treleven 37 USA 8,151 1:50.4
78 Neil Walker 46 USA 8,125 1:50.7
79 Kev Casey 39 GBR 8,096 1:51.1
80 Matt Tremelling 42 GBR 8,086 1:51.3
81 Michael Mullane 60 USA 8,024 1:52.1
82 Rick King 54 GBR 8,013 1:52.3
83 양호 최 47 KOR 8,001 1:52.4
84 Vetea Bessert 47 FRA 7,998 1:52.5
85 Kevin Moyer 31 USA 7,987 1:52.6
86 Martin Grønsund 29 NOR 7,985 1:52.7
87 Luca Vailati 42 ITA 7,974 1:52.8
88 Emma Connor 30 GBR 7,960 1:53.0
89 Wes Fuller 37 USA 7,921 1:53.6
90 Kai Esser 38 GER 7,906 1:53.8
91 CARRE BRUNO 55 FRA 7,876 1:54.2
92 Manuel Dichmann 50 GER 7,864 1:54.4
93 Marcus Grijalva 46 USA 7,820 1:55.0
94 Jill Tulk 47 CAN 7,811 1:55.2
95 Morgan Brown 35 USA 7,803 1:55.3
96 Ashley Gedney 38 GBR 7,801 1:55.3
97 Russell Hawkes 51 GBR 7,788 1:55.5
98 Bindi Mckenzie 44 AUS 7,783 1:55.6
99 Megan Roberts 29 USA 7,775 1:55.7
100 Rod Farrow 51 GBR 7,758 1:56.0