Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jose Lerma | 32 | USA | 8,429m | 1:46.7 | ||
| 52 | Benoit Power | 42 | FRA | 8,425m | 1:46.8 | ||
| 53 | Joanne Zakaria | 44 | IRL | 8,410m | 1:47.0 | ||
| 54 | Matthew Jiang | 35 | AUS | 8,406m | 1:47.0 | ||
| 55 | Nick Morris | 37 | GBR | 8,398m | 1:47.1 | ||
| 56 | Raul Garza | 37 | MEX | 8,366m | 1:47.5 | ||
| 57 | Katie Cloar | 44 | USA | 8,356m | 1:47.7 | ||
| 58 | Jake Dromgool | 32 | NZL | 8,325m | 1:48.1 | ||
| 59 | Marc Headington | 52 | USA | 8,319m | 1:48.1 | ||
| 60 | Thomas Brossard | 30 | FRA | 8,309m | 1:48.3 | ||
| 61 | Jeff Anderson | 57 | GBR | 8,300m | 1:48.4 | ||
| 62 | Paul Holden | 45 | Farnborough | GBR | 8,292m | 1:48.5 | |
| 63 | Craig Dinwoodie | 41 | GBR | 8,290m | 1:48.5 | ||
| 64 | Drew Sikkema | 34 | USA | 8,255m | 1:49.0 | ||
| 65 | Achim Bauer | 67 | GER | 8,253m | 1:49.0 | ||
| 66 | Edwin Langendoen | 50 | NED | 8,249m | 1:49.1 | ||
| 67 | Yassin AHSINAT | 38 | FRA | 8,248m | 1:49.1 | ||
| 68 | Ma Fillion | 41 | CAN | 8,242m | 1:49.1 | ||
| 69 | Brett Zink | 41 | USA | 8,233m | 1:49.3 | ||
| 70 | Jurgen Lahousse | 44 | BEL | 8,210m | 1:49.6 | ||
| 71 | Jennifer Angel | 38 | ON | CAN | 8,200m | 1:49.7 | |
| 72 | Trent Payne | 36 | USA | 8,172m | 1:50.1 | ||
| 73 | Tim Lloyd | 64 | GBR | 8,171m | 1:50.1 | ||
| 74 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 8,167m | 1:50.1 |
| 75 | cj nichols | 56 | USA | 8,158m | 1:50.3 | ||
| 76 | Wade Blake | 52 | Surrey | CAN | 8,152m | 1:50.4 | |
| 77 | Ryan Treleven | 37 | USA | 8,151m | 1:50.4 | ||
| 78 | Neil Walker | 46 | USA | Torque Fitness | 8,125m | 1:50.7 | |
| 79 | Kev Casey | 39 | GBR | 8,096m | 1:51.1 | ||
| 80 | Matt Tremelling | 42 | GBR | 8,086m | 1:51.3 | ||
| 81 | Michael Mullane | 60 | USA | 8,024m | 1:52.1 | ||
| 82 | Rick King | 54 | Doncaster | GBR | 8,013m | 1:52.3 | |
| 83 | 양호 최 | 47 | KOR | 8,001m | 1:52.4 | ||
| 84 | Vetea Bessert | 47 | FRA | 7,998m | 1:52.5 | ||
| 85 | Kevin Moyer | 31 | USA | 7,987m | 1:52.6 | ||
| 86 | Martin Grønsund | 29 | NOR | 7,985m | 1:52.7 | ||
| 87 | Luca Vailati | 42 | ITA | 7,974m | 1:52.8 | ||
| 88 | Emma Connor | 30 | GBR | 7,960m | 1:53.0 | ||
| 89 | Wes Fuller | 37 | NE | USA | 7,921m | 1:53.6 | |
| 90 | Kai Esser | 38 | GER | 7,906m | 1:53.8 | ||
| 91 | CARRE BRUNO | 55 | LANESTER | FRA | 7,876m | 1:54.2 | |
| 92 | Manuel Dichmann | 50 | GER | 7,864m | 1:54.4 | ||
| 93 | Marcus Grijalva | 46 | El Paso, TX | USA | 7,820m | 1:55.0 | |
| 94 | Jill Tulk | 47 | CAN | 7,811m | 1:55.2 | ||
| 95 | Morgan Brown | 35 | USA | 7,803m | 1:55.3 | ||
| 96 | Ashley Gedney | 38 | GBR | 7,801m | 1:55.3 | ||
| 97 | Russell Hawkes | 51 | GBR | 7,788m | 1:55.5 | ||
| 98 | Bindi Mckenzie | 44 | AUS | 7,783m | 1:55.6 | ||
| 99 | Megan Roberts | 29 | USA | 7,775m | 1:55.7 | ||
| 100 | Rod Farrow | 51 | GBR | 7,758m | 1:56.0 |