Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sunil Nair | 39 | IND | 5,997m | 2:30.0 | ||
| 202 | Melissa Bolduc | 32 | CAN | 5,969m | 2:30.7 | ||
| 203 | Jade Vinet | 24 | USA | 5,966m | 2:30.8 | ||
| 204 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 5,949m | 2:31.2 |
| 205 | Jacqueline Kasem | 25 | USA | 5,463m | 2:44.7 | ||
| 206 | R M | 41 | USA | 5,440m | 2:45.4 | ||
| 207 | Rob Mason | 44 | CAN | 5,228m | 2:52.1 | ||
| 208 | Crystal McCullough | 48 | USA | 5,128m | 2:55.5 | ||
| 209 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,096m | 2:56.6 |
| 210 | Seth H | 11 | GBR | 4,334m | 3:27.6 | ||
| 211 | Hana M | 10 | BIH | 4,247m | 3:31.9 | ||
| 212 | Lynnae Dinwiddie | 47 | USA | 4,064m | 3:41.4 |