Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hugues Michaud	51		CAN		4,410m	1:42.0
102	Mark Welch	42	BROOKFIELD, WI	USA		4,408m	1:42.0
103	Johan Stenqvist	46		SWE		4,407m	1:42.1
104	Jeremy Kramer	38		USA		4,406m	1:42.1
105	Robert Bruhn	45		GER		4,403m	1:42.2
105	Simeon Goddard	43		CAY		4,403m	1:42.2
107	Stig Atle Freitag	38		NOR		4,401m	1:42.2
108	Gavin Roche	48		GBR		4,396m	1:42.3
109	Eliot Bassett	43		USA		4,393m	1:42.4
110	Mario Pavanini	30	Venice	ITA		4,391m	1:42.4
111	Rhys Thorpe	26		GBR		4,388m	1:42.5
112	Magnus Nyman	51	Uppsala	SWE		4,386m	1:42.5
112	Cristian Leusciatti	34		SUI		4,386m	1:42.5
112	Søren Bernburg	52		DEN		4,386m	1:42.5
115	Maik Braun	46		GER		4,385m	1:42.6
115	Byron Chapman	58	Fredericksburg, VA	USA	United States Marine Corps	4,385m	1:42.6
117	Dietmar Wech	32		AUT		4,380m	1:42.7
118	Armand Schattle	45		USA		4,379m	1:42.7
119	Kevin Powers	39		USA	CrossFit Mastodon	4,375m	1:42.8
120	Maximilian Brönimann	33		AUT	Tullner Ruderverein	4,367m	1:43.0
121	Göran Sbiegay	52		GER		4,366m	1:43.0
122	L C	47		CAN		4,365m	1:43.0
123	Andy Wiltshire	43	Plymouth	GBR		4,364m	1:43.1
124	Matthew White	34		USA		4,362m	1:43.1
125	Thomas Rousseau	40		FRA		4,361m	1:43.1
125	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,361m	1:43.1
127	Kevin NAJERA	37		FRA		4,348m	1:43.4
127	Craig Paulsen	53	San Jose, CA	USA		4,348m	1:43.4
129	Nick White	65		GBR	Goring Gap Boat Club	4,346m	1:43.5
130	Alex Evenson	45	St. Paul, MN	USA		4,344m	1:43.5
131	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,343m	1:43.6
132	Mark Heritage	47		GBR		4,342m	1:43.6
133	Daine Chidester	34	WA	USA		4,339m	1:43.7
134	Matthew Hill	42		CHN		4,337m	1:43.7
135	Hedj Nelson	64	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	4,336m	1:43.7
136	Sam Dutton	45		GBR		4,334m	1:43.8
137	Cipri Io	46		GER		4,331m	1:43.9
138	Trent Scott	32	New York	USA		4,329m	1:43.9
138	William Wemmenhove	45	Meppel	NED		4,329m	1:43.9
140	Paul Winkler	43		GBR		4,327m	1:43.9
141	Waylon Petty	44		USA		4,323m	1:44.0
141	John Sweeney	45	Cambridge, MA	USA		4,323m	1:44.0
141	Rob Mazzarella	48	Virginia Beach	USA		4,323m	1:44.0
141	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	4,323m	1:44.0
145	Dan Hall	36		GBR	Royal Navy (UK)	4,319m	1:44.1
146	Brad Brown	50	Perth, WA	AUS		4,318m	1:44.2
146	James Moulding	54	London	GBR		4,318m	1:44.2
146	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,318m	1:44.2
149	Doug Diversi	65		AUS		4,317m	1:44.2
150	Ståle Jameson	48		NOR		4,316m	1:44.2