Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rob Lawrie	60	Pembroke	GBR	The Diamonds (Over Sixties Erging Group)	4,411	1:42.0
102	Hugues Michaud	51		CAN		4,410	1:42.0
103	Mark Welch	42	BROOKFIELD, WI	USA		4,408	1:42.0
104	Johan Stenqvist	46		SWE		4,407	1:42.1
105	Jeremy Kramer	38		USA		4,406	1:42.1
106	Robert Bruhn	45		GER		4,403	1:42.2
106	Simeon Goddard	43		CAY		4,403	1:42.2
108	Stig Atle Freitag	38		NOR		4,401	1:42.2
109	Gavin Roche	48		GBR		4,396	1:42.3
110	Eliot Bassett	43		USA		4,393	1:42.4
111	Mario Pavanini	30	Venice	ITA		4,391	1:42.4
112	Rhys Thorpe	26		GBR		4,388	1:42.5
113	Magnus Nyman	51	Uppsala	SWE		4,386	1:42.5
113	Cristian L.	34		SUI		4,386	1:42.5
113	Søren Bernburg	52		DEN		4,386	1:42.5
116	Maik Braun	46		GER		4,385	1:42.6
116	Byron Chapman	58	Fredericksburg, VA	USA	United States Marine Corps	4,385	1:42.6
118	Dietmar Wech	32		AUT		4,380	1:42.7
119	Armand Schattle	45		USA		4,379	1:42.7
120	Kevin Powers	39		USA	Havoc City Fitness	4,375	1:42.8
121	Maximilian Brönimann	33		AUT	Tullner Ruderverein	4,367	1:43.0
122	Göran Sbiegay	52		GER		4,366	1:43.0
123	W Cammack	47		CAN		4,365	1:43.0
124	Andy Wiltshire	43	Plymouth	GBR		4,364	1:43.1
125	Matthew White	34		USA		4,362	1:43.1
126	Thomas Rousseau	40		FRA		4,361	1:43.1
126	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,361	1:43.1
128	Kevin NAJERA	37		FRA		4,348	1:43.4
128	Craig Paulsen	53	San Jose, CA	USA		4,348	1:43.4
130	Nick White	65		GBR	Goring Gap Boat Club	4,346	1:43.5
131	Alex Evenson	45	St. Paul, MN	USA		4,344	1:43.5
132	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,343	1:43.6
133	Mark Heritage	47		GBR		4,342	1:43.6
134	Daine Chidester	34	WA	USA		4,339	1:43.7
135	Matthew Hill	42		CHN		4,337	1:43.7
136	Hedj Nelson	64	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	4,336	1:43.7
137	Sam Dutton	45		GBR		4,334	1:43.8
138	Cipri Io	46		GER		4,331	1:43.9
139	Trent Scott	32	New York	USA		4,329	1:43.9
139	William Wemmenhove	45	Meppel	NED		4,329	1:43.9
141	Paul Winkler	43		GBR		4,327	1:43.9
142	Waylon Petty	44		USA		4,323	1:44.0
142	John Sweeney	45	Cambridge, MA	USA		4,323	1:44.0
142	Rob Mazzarella	48	Virginia Beach	USA		4,323	1:44.0
142	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	4,323	1:44.0
146	Dan Hall	36		GBR	Royal Navy (UK)	4,319	1:44.1
147	Brad Brown	50	Perth, WA	AUS		4,318	1:44.2
147	James Moulding	54	London	GBR		4,318	1:44.2
147	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,318	1:44.2
150	Doug Diversi	65		AUS		4,317	1:44.2