Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 42 | GBR | 5,888m | 1:36.8 | ||
2 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,812m | 1:38.0 |
3 | Ehsan Dana | 41 | WA | USA | 5,629m | 1:41.2 | |
4 | Jared Murphy | 44 | Whangamatā | NZL | 5,573m | 1:42.2 | |
5 | David Kelly | 44 | IRL | 5,567m | 1:42.3 | ||
6 | Dusan Machacek | 57 | Praha | CZE | 5,486m | 1:43.9 | |
7 | Zach Payne | 34 | USA | 5,453m | 1:44.5 | ||
8 | Phang Jin Lim | 42 | MAS | 5,425m | 1:45.0 | ||
9 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 5,424m | 1:45.0 |
10 | Jose Diaz Gonzalez | 53 | Madrid | ESP | 5,411m | 1:45.3 | |
11 | Nicholas Pryszlak | 44 | NJ | USA | 5,392m | 1:45.7 | |
12 | Nic Huiskes | 42 | Amsterdam | NED | 5,381m | 1:45.9 | |
13 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 5,370m | 1:46.1 |
14 | Bo Wullings | 34 | NED | 5,368m | 1:46.1 | ||
15 | Jackson Price | 38 | AUS | 5,366m | 1:46.2 | ||
16 | Michael Bissmeyer | 45 | Darien, CT | USA | 5,337m | 1:46.8 | |
17 | Daniel Kłos | 31 | POL | 5,317m | 1:47.2 | ||
18 | Russell Hall | 43 | GBR | 5,299m | 1:47.5 | ||
19 | Joe Priore | 48 | NY | USA | 5,294m | 1:47.6 | |
19 | Melvin Audibert | 24 | Alma, QC | CAN | 5,294m | 1:47.6 | |
21 | Robert James | 38 | GBR | 5,286m | 1:47.8 | ||
22 | Gary Fordham | 41 | GBR | 5,285m | 1:47.8 | ||
23 | Josh Scholes | 41 | Fort Worth, TX | USA | 5,282m | 1:47.9 | |
24 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 5,280m | 1:47.9 |
25 | Paul Nioi | 46 | GBR | 5,271m | 1:48.1 | ||
26 | Michał Szafrański | 40 | POL | 5,267m | 1:48.2 | ||
27 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 5,259m | 1:48.3 |
28 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 5,257m | 1:48.4 |
29 | Dan Paquette | 44 | West Springfield, MA | USA | 5,250m | 1:48.5 | |
30 | Paweł Karwowski | 31 | POL | 5,248m | 1:48.6 | ||
31 | Bryon Marshall | 44 | AUS | 5,246m | 1:48.6 | ||
32 | Roel Alofs | 40 | Zeewolde | NED | 5,244m | 1:48.6 | |
33 | Grant Drummond | 47 | GBR | 5,243m | 1:48.7 | ||
34 | Remo Steffen | 44 | SUI | 5,238m | 1:48.8 | ||
35 | P Kelly | 40 | GBR | Remigo Ergo Sum | 5,229m | 1:49.0 | |
35 | Max Jäger | 39 | NRW | GER | LUNA-TICS | 5,229m | 1:49.0 |
37 | Neil Stembridge | 45 | IRL | 5,225m | 1:49.0 | ||
37 | John Luckett | 32 | USA | 5,225m | 1:49.0 | ||
39 | Mike Orr | 39 | Apeldoorn | NED | RowPro Rowers | 5,223m | 1:49.1 |
40 | Nick Beresford-Knox | 40 | Cambridge | GBR | Cambridge Assessment | 5,220m | 1:49.1 |
41 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 5,216m | 1:49.2 | |
42 | Slawek Czerw | 34 | POL | 5,213m | 1:49.3 | ||
43 | Luke Kneebone | 43 | Mildura | AUS | 5,208m | 1:49.4 | |
44 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 5,203m | 1:49.5 |
45 | Tomasz Marciniak | 49 | Wałbrzych | POL | 5,197m | 1:49.6 | |
46 | William Pryor | 37 | USA | 5,195m | 1:49.7 | ||
47 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 5,194m | 1:49.7 | |
48 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 5,188m | 1:49.8 | |
49 | Daniel Rotella | 30 | USA | 5,186m | 1:49.9 | ||
50 | Peter Hansen | 37 | USA | 5,180m | 1:50.0 |