Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 5,888 | 1:36.8 | ||
| 2 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,812 | 1:38.0 |
| 3 | Ehsan Dana | 41 | WA | USA | 5,629 | 1:41.2 | |
| 4 | Jared Murphy | 44 | Whangamatā | NZL | 5,573 | 1:42.2 | |
| 5 | David Kelly | 44 | IRL | 5,567 | 1:42.3 | ||
| 6 | Dusan Machacek | 57 | Praha | CZE | 5,486 | 1:43.9 | |
| 7 | Zach Payne | 34 | USA | 5,453 | 1:44.5 | ||
| 8 | Phang Jin Lim | 42 | MAS | 5,425 | 1:45.0 | ||
| 9 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 5,424 | 1:45.0 |
| 10 | Jose Diaz Gonzalez | 53 | Madrid | ESP | 5,411 | 1:45.3 | |
| 11 | Nicholas Pryszlak | 44 | NJ | USA | 5,392 | 1:45.7 | |
| 12 | Nic Huiskes | 42 | Amsterdam | NED | 5,381 | 1:45.9 | |
| 13 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 5,370 | 1:46.1 |
| 14 | Bo Wullings | 34 | NED | 5,368 | 1:46.1 | ||
| 15 | Jackson Price | 38 | QLD | AUS | 5,366 | 1:46.2 | |
| 16 | Michael Bissmeyer | 45 | Darien, CT | USA | 5,337 | 1:46.8 | |
| 17 | Daniel Kłos | 31 | POL | 5,317 | 1:47.2 | ||
| 18 | Russell Hall | 43 | GBR | 5,299 | 1:47.5 | ||
| 19 | Joe Priore | 48 | NY | USA | 5,294 | 1:47.6 | |
| 19 | Melvin Audibert | 24 | Alma, QC | CAN | 5,294 | 1:47.6 | |
| 21 | Robert James | 38 | Bristol | GBR | Clevedon Pilot Gig Club | 5,286 | 1:47.8 |
| 22 | Gary Fordham | 41 | GBR | 5,285 | 1:47.8 | ||
| 23 | Josh Scholes | 41 | Fort Worth, TX | USA | 5,282 | 1:47.9 | |
| 24 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 5,280 | 1:47.9 |
| 25 | Paul Nioi | 46 | GBR | 5,271 | 1:48.1 | ||
| 26 | Michał Szafrański | 40 | POL | 5,267 | 1:48.2 | ||
| 27 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 5,259 | 1:48.3 |
| 28 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 5,257 | 1:48.4 |
| 29 | Dan Paquette | 44 | West Springfield, MA | USA | 5,250 | 1:48.5 | |
| 30 | Paweł Karwowski | 31 | Celiny | POL | 5,248 | 1:48.6 | |
| 31 | Bryon Marshall | 44 | AUS | 5,246 | 1:48.6 | ||
| 32 | Roel Alofs | 40 | Zeewolde | NED | reddit /r/ rowing | 5,244 | 1:48.6 |
| 33 | Grant Drummond | 47 | GBR | 5,243 | 1:48.7 | ||
| 34 | Remo Steffen | 44 | SUI | 5,238 | 1:48.8 | ||
| 35 | P Kelly | 40 | GBR | Remigo Ergo Sum | 5,229 | 1:49.0 | |
| 35 | Max Jäger | 39 | NRW | GER | LUNA-TICS | 5,229 | 1:49.0 |
| 37 | Neil Stembridge | 45 | IRL | 5,225 | 1:49.0 | ||
| 37 | John Luckett | 32 | USA | 5,225 | 1:49.0 | ||
| 39 | Mike Orr | 39 | Apeldoorn | NED | RowPro Rowers | 5,223 | 1:49.1 |
| 40 | Nick Beresford-Knox | 40 | Cambridge | GBR | Cambridge Assessment | 5,220 | 1:49.1 |
| 41 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 5,216 | 1:49.2 | |
| 42 | Slawek Czerw | 34 | POL | 5,213 | 1:49.3 | ||
| 43 | Luke Kneebone | 43 | Mildura | AUS | 5,208 | 1:49.4 | |
| 44 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 5,203 | 1:49.5 |
| 45 | Tomasz Marciniak | 49 | Wałbrzych | POL | Polish Indoor Rowing Team | 5,197 | 1:49.6 |
| 46 | William Pryor | 37 | USA | 5,195 | 1:49.7 | ||
| 47 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 5,194 | 1:49.7 | |
| 48 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 5,188 | 1:49.8 | |
| 49 | Daniel Rotella | 30 | USA | 5,186 | 1:49.9 | ||
| 50 | Peter Hansen | 37 | USA | 5,180 | 1:50.0 |