Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sebastian Schraven | 40 | GER | 4,672 | 2:02.0 | ||
| 302 | Ben McNair | 34 | Atlanta, GA | USA | 4,670 | 2:02.0 | |
| 303 | RJ White | 40 | Dallas, TX | USA | 4,668 | 2:02.1 | |
| 304 | Jared Cenci | 41 | USA | 4,667 | 2:02.1 | ||
| 304 | mitch borgeson | 46 | USA | 4,667 | 2:02.1 | ||
| 306 | Mike Scholl | 26 | GER | 4,666 | 2:02.1 | ||
| 306 | Oliver Deshler | 46 | USA | 4,666 | 2:02.1 | ||
| 308 | Brian Humphries | 38 | USA | Dry River Sculls IRC | 4,665 | 2:02.1 | |
| 309 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,661 | 2:02.2 | |
| 309 | Sirko Schleicher | 44 | Bitterfeld | GER | German Bundeswehr | 4,661 | 2:02.2 |
| 311 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 4,659 | 2:02.3 |
| 311 | Eric Cahall | 54 | USA | 4,659 | 2:02.3 | ||
| 313 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,656 | 2:02.4 |
| 314 | thomas neumann | 51 | GER | 4,655 | 2:02.4 | ||
| 315 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,651 | 2:02.5 |
| 316 | Josh Zirkle | 29 | USA | 4,649 | 2:02.6 | ||
| 317 | Jerin James | 47 | USA | 4,648 | 2:02.6 | ||
| 318 | Gavin Harrison | 58 | Ipswich | GBR | 4,646 | 2:02.6 | |
| 319 | James Hempel | - | Durham, CT | USA | 4,644 | 2:02.7 | |
| 320 | Chris Rann | 46 | Sydney, NSW | AUS | 4,643 | 2:02.7 | |
| 320 | Paul Camsell | 44 | GBR | 4,643 | 2:02.7 | ||
| 322 | Florian Roth | 42 | GER | 4,641 | 2:02.8 | ||
| 323 | MICHAEL BRONEZ | 35 | USA | 4,640 | 2:02.8 | ||
| 323 | Dayle Chang | 32 | USA | 4,640 | 2:02.8 | ||
| 325 | Markus Dächer | 60 | GER | 4,637 | 2:02.9 | ||
| 326 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,635 | 2:02.9 |
| 326 | Jay Hokama | 35 | USA | 4,635 | 2:02.9 | ||
| 328 | Tim Row | 47 | USA | 4,634 | 2:03.0 | ||
| 328 | Brian Watson | 45 | USA | 4,634 | 2:03.0 | ||
| 330 | Andrew Perkins | 59 | CAN | 4,633 | 2:03.0 | ||
| 330 | Tom Titsworth | 56 | USA | 4,633 | 2:03.0 | ||
| 330 | Jim Hill | 48 | Minard | GBR | 4,633 | 2:03.0 | |
| 333 | Myles Elsing | 77 | La Quinta, CA | USA | 4,632 | 2:03.0 | |
| 334 | Tristan Bisson | 37 | CAN | 4,630 | 2:03.1 | ||
| 335 | Bernard Murtagh | 51 | Sandyford | IRL | 4,625 | 2:03.2 | |
| 336 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 4,624 | 2:03.2 |
| 337 | Alberto Cattaneo | 48 | Tortona | ITA | 4,620 | 2:03.3 | |
| 337 | Derek Atkins | 60 | Kitchener, ON | CAN | 4,620 | 2:03.3 | |
| 339 | Edward Bray | 38 | NOR | 4,619 | 2:03.4 | ||
| 340 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 4,618 | 2:03.4 |
| 341 | Búi Falkvard Clementsen | 32 | FRO | 4,615 | 2:03.5 | ||
| 341 | Jóhannes Ólason Johannessen | 46 | FRO | 4,615 | 2:03.5 | ||
| 343 | Brendan Bannon | 44 | Rosenheim | GER | 4,610 | 2:03.6 | |
| 343 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,610 | 2:03.6 |
| 345 | Boris TOPOL | 52 | Berlin | GER | 4,608 | 2:03.6 | |
| 346 | Timo Schmidt | 34 | GER | 4,606 | 2:03.7 | ||
| 347 | Stuart Spielman | 72 | USA | 4,605 | 2:03.7 | ||
| 348 | Toby Ward | 27 | GBR | 4,604 | 2:03.8 | ||
| 349 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,601 | 2:03.8 | |
| 350 | 张 翘 | 36 | CHN | 4,600 | 2:03.9 |