Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ben McNair | 34 | Atlanta, GA | USA | 4,670m | 2:02.0 | |
| 302 | RJ White | 40 | Dallas, TX | USA | 4,668m | 2:02.1 | |
| 303 | Jared Cenci | 41 | USA | 4,667m | 2:02.1 | ||
| 303 | mitch borgeson | 46 | USA | 4,667m | 2:02.1 | ||
| 305 | Mike Scholl | 26 | GER | 4,666m | 2:02.1 | ||
| 305 | Oliver Deshler | 46 | USA | 4,666m | 2:02.1 | ||
| 307 | Brian Humphries | 38 | USA | 4,665m | 2:02.1 | ||
| 308 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,661m | 2:02.2 | |
| 308 | Sirko Schleicher | 44 | Bitterfeld | GER | 4,661m | 2:02.2 | |
| 310 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 4,659m | 2:02.3 |
| 310 | Eric Cahall | 54 | USA | 4,659m | 2:02.3 | ||
| 312 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,656m | 2:02.4 |
| 313 | thomas neumann | 51 | GER | 4,655m | 2:02.4 | ||
| 314 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,651m | 2:02.5 |
| 315 | Josh Zirkle | 29 | USA | 4,649m | 2:02.6 | ||
| 316 | Jerin James | 47 | USA | 4,648m | 2:02.6 | ||
| 317 | Gavin Harrison | 58 | Ipswich | GBR | 4,646m | 2:02.6 | |
| 318 | James Hempel | - | Durham, CT | USA | 4,644m | 2:02.7 | |
| 319 | Chris Rann | 46 | Sydney, NSW | AUS | 4,643m | 2:02.7 | |
| 319 | Paul Camsell | 44 | GBR | 4,643m | 2:02.7 | ||
| 321 | Florian Roth | 42 | GER | 4,641m | 2:02.8 | ||
| 322 | MICHAEL BRONEZ | 35 | USA | 4,640m | 2:02.8 | ||
| 322 | Dayle Chang | 32 | USA | 4,640m | 2:02.8 | ||
| 324 | Markus Dächer | 60 | GER | 4,637m | 2:02.9 | ||
| 325 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,635m | 2:02.9 |
| 325 | Jay Hokama | 35 | USA | 4,635m | 2:02.9 | ||
| 327 | Tim Row | 47 | USA | 4,634m | 2:03.0 | ||
| 327 | Brian Watson | 45 | USA | 4,634m | 2:03.0 | ||
| 329 | Andrew Perkins | 59 | CAN | 4,633m | 2:03.0 | ||
| 329 | Tom Titsworth | 56 | USA | 4,633m | 2:03.0 | ||
| 329 | Jim Hill | 48 | Minard | GBR | 4,633m | 2:03.0 | |
| 332 | Myles Elsing | 77 | La Quinta, CA | USA | 4,632m | 2:03.0 | |
| 333 | Tristan Bisson | 37 | CAN | 4,630m | 2:03.1 | ||
| 334 | Bernard Murtagh | 51 | Sandyford | IRL | 4,625m | 2:03.2 | |
| 335 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 4,624m | 2:03.2 |
| 336 | Alberto Cattaneo | 48 | Tortona | ITA | 4,620m | 2:03.3 | |
| 336 | Derek Atkins | 60 | Kitchener, ON | CAN | 4,620m | 2:03.3 | |
| 338 | Edward Bray | 38 | NOR | 4,619m | 2:03.4 | ||
| 339 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 4,618m | 2:03.4 |
| 340 | Búi Falkvard Clementsen | 32 | FRO | 4,615m | 2:03.5 | ||
| 340 | Jóhannes Ólason Johannessen | 46 | FRO | 4,615m | 2:03.5 | ||
| 342 | Brendan Bannon | 44 | Rosenheim | GER | 4,610m | 2:03.6 | |
| 342 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,610m | 2:03.6 |
| 344 | Boris TOPOL | 52 | Berlin | GER | 4,608m | 2:03.6 | |
| 345 | Timo Schmidt | 34 | GER | 4,606m | 2:03.7 | ||
| 346 | Stuart Spielman | 72 | USA | 4,605m | 2:03.7 | ||
| 347 | Toby Ward | 27 | GBR | 4,604m | 2:03.8 | ||
| 348 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,601m | 2:03.8 | |
| 349 | 张 翘 | 36 | CHN | 4,600m | 2:03.9 | ||
| 350 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,598m | 2:03.9 |