Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
151 Jérémy FILT 113 29 FRA 4,908m 1:56.1
152 martin tallosy 45 GER 4,907m 1:56.1
153 William Reeves 60 USA 4,906m 1:56.1
154 Kevin Powers 39 USA 4,905m 1:56.2
154 Michael Aldridge 46 USA 4,905m 1:56.2
156 Mark Justh 59 USA 4,900m 1:56.3
157 Neil Grosset 49 GBR 4,899m 1:56.3
158 Joohyuck Park 45 KOR 4,894m 1:56.4
158 BRENT FERRICCI 51 USA 4,894m 1:56.4
158 Pete Emslie 54 GBR 4,894m 1:56.4
161 Tony BABLIN 41 FRA 4,893m 1:56.4
161 Justin Ahlers 39 USA 4,893m 1:56.4
163 Rafael Ferreira 54 POR 4,890m 1:56.5
163 Hilal Kanaan 48 USA 4,890m 1:56.5
165 Justin Holmes 42 USA 4,887m 1:56.6
166 Alex Evenson 45 USA 4,884m 1:56.7
167 Eric Kohut 39 USA 4,883m 1:56.7
168 Phil Wright 50 GBR 4,880m 1:56.8
169 Matt Largo 41 USA 4,879m 1:56.8
170 Keith Despins 51 CAN 4,878m 1:56.8
171 Nick Musial 43 USA 4,872m 1:56.9
172 Tim Hanley 59 CAN 4,871m 1:57.0
173 Christoph Karst 40 GER 4,867m 1:57.1
174 David Seaman 45 GBR 4,861m 1:57.2
175 Pablo Damaceno da Costa 43 BRA 4,860m 1:57.2
176 William Harrison 39 GBR 4,858m 1:57.3
177 Joel Millett 54 USA 4,857m 1:57.3
178 Fabian Hartmann 39 GER 4,856m 1:57.3
178 Darren Sheridan 48 CYP 4,856m 1:57.3
178 C K 38 GER 4,856m 1:57.3
181 Trev Machin 48 GBR 4,855m 1:57.4
181 Sander de Boer 45 NED 4,855m 1:57.4
181 H D 52 GER 4,855m 1:57.4
184 William Sumner 53 USA 4,854m 1:57.4
184 Jay Cain 30 USA 4,854m 1:57.4
186 Shawn Hazelton 53 USA 4,853m 1:57.4
187 Paul Winkler 43 GBR 4,851m 1:57.5
188 Mykhailo Vergeles 67 UKR 4,850m 1:57.5
189 Marcos Fernandez 46 ESP 4,849m 1:57.5
189 Andrew Robison 64 USA 4,849m 1:57.5
191 Patrick Renschler 33 USA 4,847m 1:57.5
192 Trin Davis 41 USA 4,842m 1:57.7
193 John Binkowski 45 USA 4,839m 1:57.7
193 Der Held vom Erdbeerfeld 48 GER 4,839m 1:57.7
195 Ben Hiatt 56 AUS 4,835m 1:57.8
196 Ishan Gaikwad 27 USA 4,834m 1:57.9
197 Jesse Hays 45 USA 4,832m 1:57.9
198 Michael Bayer 43 GER 4,828m 1:58.0
199 daniel Richard 31 USA 4,827m 1:58.0
200 Tommy Simon 35 USA 4,825m 1:58.1