Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jérémy FILT 113 | 29 | FRA | 4,908 | 1:56.1 | ||
| 152 | martin tallosy | 45 | GER | 4,907 | 1:56.1 | ||
| 153 | William Reeves | 60 | Honolulu , HI | USA | 4,906 | 1:56.1 | |
| 154 | Kevin Powers | 39 | USA | Havoc City Fitness | 4,905 | 1:56.2 | |
| 154 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,905 | 1:56.2 |
| 156 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,900 | 1:56.3 | |
| 157 | Neil Grosset | 49 | GBR | 4,899 | 1:56.3 | ||
| 158 | Joohyuck Park | 45 | KOR | 4,894 | 1:56.4 | ||
| 158 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,894 | 1:56.4 |
| 158 | Pete Emslie | 54 | Perth | GBR | 4,894 | 1:56.4 | |
| 161 | Tony BABLIN | 41 | FRA | 4,893 | 1:56.4 | ||
| 161 | Justin Ahlers | 39 | USA | 4,893 | 1:56.4 | ||
| 163 | Rafael Ferreira | 54 | POR | 4,890 | 1:56.5 | ||
| 163 | Hilal Kanaan | 48 | USA | 4,890 | 1:56.5 | ||
| 165 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,887 | 1:56.6 |
| 166 | Alex Evenson | 45 | St. Paul, MN | USA | 4,884 | 1:56.7 | |
| 167 | Eric Kohut | 39 | USA | 4,883 | 1:56.7 | ||
| 168 | Phil Wright | 50 | Leeds | GBR | Bradford Amateur Rowing Club | 4,880 | 1:56.8 |
| 169 | Matt Largo | 41 | Charleston, SC | USA | 4,879 | 1:56.8 | |
| 170 | Keith Despins | 51 | Edmonton , AB | CAN | 4,878 | 1:56.8 | |
| 171 | Nick Musial | 43 | USA | 4,872 | 1:56.9 | ||
| 172 | Tim Hanley | 59 | Victoria, BC | CAN | 4,871 | 1:57.0 | |
| 173 | Christoph Karst | 40 | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 4,867 | 1:57.1 | |
| 174 | David Seaman | 45 | Essex | GBR | 4,861 | 1:57.2 | |
| 175 | Pablo Damaceno da Costa | 43 | Caxias do Sul - RS | BRA | 4,860 | 1:57.2 | |
| 176 | William Harrison | 39 | GBR | 4,858 | 1:57.3 | ||
| 177 | Joel Millett | 54 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,857 | 1:57.3 |
| 178 | Fabian Hartmann | 39 | GER | 4,856 | 1:57.3 | ||
| 178 | Darren Sheridan | 48 | CYP | 4,856 | 1:57.3 | ||
| 178 | C K | 38 | GER | 4,856 | 1:57.3 | ||
| 181 | Trev Machin | 48 | GBR | 4,855 | 1:57.4 | ||
| 181 | Sander de Boer | 45 | NED | 4,855 | 1:57.4 | ||
| 181 | H D | 52 | GER | 4,855 | 1:57.4 | ||
| 184 | William Sumner | 53 | TX | USA | 4,854 | 1:57.4 | |
| 184 | Jay Cain | 30 | TX | USA | 4,854 | 1:57.4 | |
| 186 | Shawn Hazelton | 53 | USA | 4,853 | 1:57.4 | ||
| 187 | Paul Winkler | 43 | GBR | 4,851 | 1:57.5 | ||
| 188 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,850 | 1:57.5 |
| 189 | Marcos Fernandez | 46 | Solares | ESP | 4,849 | 1:57.5 | |
| 189 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,849 | 1:57.5 |
| 191 | Patrick Renschler | 33 | USA | 4,847 | 1:57.5 | ||
| 192 | Trin Davis | 41 | USA | 4,842 | 1:57.7 | ||
| 193 | John Binkowski | 45 | Minneapolis, MN | USA | 4,839 | 1:57.7 | |
| 193 | Der Held vom Erdbeerfeld | 48 | GER | 4,839 | 1:57.7 | ||
| 195 | Ben Hiatt | 56 | NSW | AUS | 4,835 | 1:57.8 | |
| 196 | Ishan Gaikwad | 27 | USA | 4,834 | 1:57.9 | ||
| 197 | Jesse Hays | 45 | USA | 4,832 | 1:57.9 | ||
| 198 | Michael Bayer | 43 | GER | 4,828 | 1:58.0 | ||
| 199 | daniel Richard | 31 | USA | 4,827 | 1:58.0 | ||
| 200 | Tommy Simon | 35 | USA | 4,825 | 1:58.1 |