Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Anderson	30		GBR		5,009m	1:53.7
102	Uli Barkow	61	Bonn	GER	Siegburger Ruderverein 1910 e.V.	5,005m	1:53.8
102	Phill Jones	37		GBR		5,005m	1:53.8
104	Mitchell Delle Monache	31		CAN		5,003m	1:53.9
105	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,001m	1:53.9
105	Alec McGillivray	41	Paris, ON	CAN		5,001m	1:53.9
107	Julian Kuppler	48		AUS		5,000m	1:54.0
107	David Le Jeune	51		GBR		5,000m	1:54.0
109	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,998m	1:54.0
110	Peter Hup	53		GER		4,994m	1:54.1
110	Pourik C	49		USA		4,994m	1:54.1
112	Bo Laybourn	52	Copenhagen	DEN		4,993m	1:54.1
112	Aaron Rower	55	BC	CAN		4,993m	1:54.1
114	Jim Dunlap	56		USA		4,989m	1:54.2
115	Robert Bruhn	45		GER		4,988m	1:54.2
116	Søren Bernburg	52		DEN		4,987m	1:54.2
117	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		4,984m	1:54.3
118	Matthew Sweet	31		USA		4,983m	1:54.3
118	Jack Mason	41		CAN		4,983m	1:54.3
120	Jaehoon Namgung	30		KOR		4,981m	1:54.4
120	Olivier Lamouche	54		FRA		4,981m	1:54.4
122	Henning Wiehe	53	Frankfurt	GER		4,979m	1:54.4
123	Adam Egerblom	50	Nacka	SWE		4,976m	1:54.5
124	Will Sears	29		AUS		4,965m	1:54.8
125	Gavin Roche	48		GBR		4,961m	1:54.8
126	Robbert Hacken	56		NED		4,960m	1:54.9
127	Michael Newton	32	Holmen, WI	USA		4,959m	1:54.9
128	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	4,957m	1:54.9
129	Dirk Langenkaemper	53	Shenyang	CHN		4,956m	1:55.0
129	Jared Ohrt	43		USA		4,956m	1:55.0
131	Cipri Io	46		GER		4,947m	1:55.2
132	James Loring	33		USA		4,946m	1:55.2
133	Frank Nordentoft	36		DEN		4,941m	1:55.3
134	Jeremy Parks	40		USA		4,940m	1:55.3
134	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	4,940m	1:55.3
136	Massimiliano Belloni	43		ITA		4,936m	1:55.4
137	Marc Dokter	57	Laren	NED		4,934m	1:55.5
138	ed cook	44		NZL		4,928m	1:55.6
139	Travis Dawsey	35		USA		4,927m	1:55.6
140	Petar Petrov	18		BUL		4,920m	1:55.8
141	Jeremy Stevens	38	TX	USA		4,919m	1:55.8
142	Jon Norris	54		USA		4,918m	1:55.9
143	Janek Sepp	47		EST		4,916m	1:55.9
143	Tim Blewett	48	CA	USA		4,916m	1:55.9
145	Hannah Reuter	34		GER		4,915m	1:55.9
146	Joost de J	46		NED		4,912m	1:56.0
147	Jeff Warren	42		CAN		4,911m	1:56.0
148	Guy Tinsley	48		GBR		4,910m	1:56.0
148	Nicholas Clausen	16		USA		4,910m	1:56.0
148	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,910m	1:56.0