Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Brad Richard 43 USA 5,176m 1:50.1
52 Jason Frye 59 USA 5,163m 1:50.4
53 Jason Thorpe 36 AUS 5,162m 1:50.4
54 lee Gibson (OG) 51 GBR 5,152m 1:50.6
55 Gero Barmeier 36 GER 5,146m 1:50.7
56 Karl Johan Andersen 36 USA 5,143m 1:50.8
57 Josh Dworaczyk 34 USA 5,141m 1:50.8
58 Martin Eysturdal 47 FRO 5,136m 1:50.9
59 Roman Thöni 34 SUI 5,132m 1:51.0
60 Lewis Trickett 41 NZL 5,126m 1:51.1
61 Ray Primett 57 GBR 5,125m 1:51.2
61 David Vasseur 47 USA 5,125m 1:51.2
63 Dominik Jahnke 46 GER 5,124m 1:51.2
64 Rubén Barrasa 37 ESP 5,123m 1:51.2
65 Paul Barrett 50 GBR 5,118m 1:51.3
66 James Howard 61 GBR 5,116m 1:51.4
67 Craig Blomfield 47 NZL 5,112m 1:51.5
67 Joffrey Machet 26 FRA 5,112m 1:51.5
69 Kim N 38 NOR 5,109m 1:51.5
70 Darrin Carlow 48 AUS 5,105m 1:51.6
71 Funk . 49 NED 5,103m 1:51.6
72 Gus Goad 68 GBR 5,097m 1:51.8
73 Matt Keller 43 USA 5,094m 1:51.8
74 Gabriel Ragusa 24 USA 5,092m 1:51.9
75 Duncan Dunning 51 NZL 5,086m 1:52.0
75 Derick Strain 33 USA 5,086m 1:52.0
77 Eufemio Infante 34 USA 5,083m 1:52.1
78 Jonathan Stancel 43 USA 5,081m 1:52.1
79 Stephan Van duin 39 NED 5,080m 1:52.2
80 Torben Mathiassen 50 DEN 5,077m 1:52.2
81 Jon Burch-Hyson 61 GBR 5,069m 1:52.4
81 Chris John 51 GBR 5,069m 1:52.4
83 Rasmus Fredgaard 43 DEN 5,066m 1:52.5
84 Bill Dunkerley 38 GBR 5,053m 1:52.8
85 Jonathon McCarthy 37 AUS 5,048m 1:52.9
86 Pete Rogers 40 AUS 5,043m 1:53.0
86 Jeremy Kramer 38 USA 5,043m 1:53.0
88 Daniel Glendinning 37 USA 5,042m 1:53.0
89 Colin Keating 29 USA 5,037m 1:53.1
90 Uros Mirjanic 32 SLO 5,035m 1:53.2
91 Mykhailo Kodzhebash 25 UKR 5,032m 1:53.2
92 Peter Kristensen 49 DEN 5,030m 1:53.3
93 Ben Robinson 52 AUS 5,029m 1:53.3
94 David Delmares 36 FRA 5,027m 1:53.3
95 Andy Wallace 45 USA 5,026m 1:53.4
96 Joerg Ruder 57 GER 5,023m 1:53.4
97 craig cartwright 49 GBR 5,018m 1:53.5
97 Ruggero Marniga 43 ITA 5,018m 1:53.5
99 Stuart Goggins 44 GBR 5,017m 1:53.6
100 Malcolm Stockham 44 GBR 5,014m 1:53.6