Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brad Richard	43	Baton Rouge, LA	USA		5,176	1:50.1
52	Jason Frye	59		USA	U.S. Army Veterans	5,163	1:50.4
53	Jason Thorpe	36	Nowra, NSW	AUS		5,162	1:50.4
54	Lee Gibson (OG)	51		GBR		5,152	1:50.6
55	Gero Barmeier	36		GER		5,146	1:50.7
56	Karl Johan Andersen	36	McLean, VA	USA		5,143	1:50.8
57	Josh Dworaczyk	34		USA		5,141	1:50.8
58	Martin Eysturdal	48		FRO		5,136	1:50.9
59	Roman Thöni	34	Wallisellen	SUI		5,132	1:51.0
60	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,126	1:51.1
61	Ray Primett	57	Hunstanton	GBR	Age Without Limits	5,125	1:51.2
61	David Vasseur	47	Hamden, CT	USA		5,125	1:51.2
63	Dominik Jahnke	46	Starnberg	GER		5,124	1:51.2
64	Rubén Barrasa	37		ESP		5,123	1:51.2
65	Paul Barrett	50		GBR		5,118	1:51.3
66	James Howard	61	Warrington	GBR	SUB-7 IRC	5,116	1:51.4
67	Craig Blomfield	47		NZL		5,112	1:51.5
67	Joffrey Machet	26		FRA		5,112	1:51.5
69	Kim N	38		NOR		5,109	1:51.5
70	Darrin Carlow	48	QLD	AUS		5,105	1:51.6
71	Funk .	49		NED		5,103	1:51.6
72	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	5,097	1:51.8
73	Matt Keller	43		USA		5,094	1:51.8
74	Gabriel Ragusa	24		USA		5,092	1:51.9
75	Duncan Dunning	51	New Plymouth	NZL		5,086	1:52.0
75	Derick Strain	33		USA		5,086	1:52.0
77	Eufemio Infante	34		USA		5,083	1:52.1
78	Jonathan Stancel	43	VA	USA	United States Marine Corps	5,081	1:52.1
79	Stephan Van duin	39		NED		5,080	1:52.2
80	Torben Mathiassen	50		DEN		5,077	1:52.2
81	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,069	1:52.4
81	Chris John	51		GBR		5,069	1:52.4
83	Rasmus Fredgaard	43		DEN		5,066	1:52.5
84	Bill Dunkerley	38		GBR		5,053	1:52.8
85	Jonathon McCarthy	37		AUS		5,048	1:52.9
86	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	5,043	1:53.0
86	Jeremy Kramer	38		USA		5,043	1:53.0
88	Daniel Glendinning	37	VA	USA		5,042	1:53.0
89	Colin Keating	29		USA		5,037	1:53.1
90	Uros Mirjanic	32		SLO		5,035	1:53.2
91	Mykhailo Kodzhebash	25		UKR		5,032	1:53.2
92	Peter Kristensen	49	Svendborg	DEN	Svendborg RoKlub	5,030	1:53.3
93	Ben Robinson	52		AUS		5,029	1:53.3
94	David Delmares	36		FRA		5,027	1:53.3
95	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,026	1:53.4
96	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,023	1:53.4
97	craig cartwright	49		GBR		5,018	1:53.5
97	Ruggero Marniga	43		ITA		5,018	1:53.5
99	Stuart Goggins	44		GBR		5,017	1:53.6
100	Malcolm Stockham	44		GBR		5,014	1:53.6