Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Brad Richard | 43 | Baton Rouge, LA | USA | 5,176m | 1:50.1 | |
52 | Jason Frye | 59 | USA | U.S. Army Veterans | 5,163m | 1:50.4 | |
53 | Jason Thorpe | 36 | Nowra, NSW | AUS | 5,162m | 1:50.4 | |
54 | lee Gibson (OG) | 51 | GBR | 5,152m | 1:50.6 | ||
55 | Gero Barmeier | 36 | GER | 5,146m | 1:50.7 | ||
56 | Karl Johan Andersen | 36 | McLean, VA | USA | 5,143m | 1:50.8 | |
57 | Josh Dworaczyk | 34 | USA | 5,141m | 1:50.8 | ||
58 | Martin Eysturdal | 47 | FRO | 5,136m | 1:50.9 | ||
59 | Roman Thöni | 34 | Wallisellen | SUI | 5,132m | 1:51.0 | |
60 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 5,126m | 1:51.1 |
61 | Ray Primett | 57 | Hertford | GBR | Age Without Limits | 5,125m | 1:51.2 |
61 | David Vasseur | 47 | Hamden, CT | USA | 5,125m | 1:51.2 | |
63 | Dominik Jahnke | 46 | Starnberg | GER | 5,124m | 1:51.2 | |
64 | Rubén Barrasa | 37 | ESP | 5,123m | 1:51.2 | ||
65 | Paul Barrett | 50 | GBR | 5,118m | 1:51.3 | ||
66 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 5,116m | 1:51.4 |
67 | Craig Blomfield | 47 | NZL | 5,112m | 1:51.5 | ||
67 | Joffrey Machet | 26 | FRA | 5,112m | 1:51.5 | ||
69 | Kim N | 38 | NOR | 5,109m | 1:51.5 | ||
70 | Darrin Carlow | 48 | QLD | AUS | 5,105m | 1:51.6 | |
71 | Funk . | 49 | NED | 5,103m | 1:51.6 | ||
72 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 5,097m | 1:51.8 |
73 | Matt Keller | 43 | USA | 5,094m | 1:51.8 | ||
74 | Gabriel Ragusa | 24 | USA | 5,092m | 1:51.9 | ||
75 | Duncan Dunning | 51 | New Plymouth | NZL | 5,086m | 1:52.0 | |
75 | Derick Strain | 33 | USA | 5,086m | 1:52.0 | ||
77 | Eufemio Infante | 34 | USA | 5,083m | 1:52.1 | ||
78 | Jonathan Stancel | 43 | VA | USA | 5,081m | 1:52.1 | |
79 | Stephan Van duin | 39 | NED | 5,080m | 1:52.2 | ||
80 | Torben Mathiassen | 50 | DEN | 5,077m | 1:52.2 | ||
81 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,069m | 1:52.4 |
81 | Chris John | 51 | GBR | 5,069m | 1:52.4 | ||
83 | Rasmus Fredgaard | 43 | DEN | 5,066m | 1:52.5 | ||
84 | Bill Dunkerley | 38 | GBR | 5,053m | 1:52.8 | ||
85 | Jonathon McCarthy | 37 | AUS | 5,048m | 1:52.9 | ||
86 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 5,043m | 1:53.0 |
86 | Jeremy Kramer | 38 | USA | 5,043m | 1:53.0 | ||
88 | Daniel Glendinning | 37 | VA | USA | 5,042m | 1:53.0 | |
89 | Colin Keating | 29 | USA | 5,037m | 1:53.1 | ||
90 | Uros Mirjanic | 32 | SLO | 5,035m | 1:53.2 | ||
91 | Mykhailo Kodzhebash | 25 | UKR | 5,032m | 1:53.2 | ||
92 | Peter Kristensen | 49 | Svendborg | DEN | Svendborg RoKlub | 5,030m | 1:53.3 |
93 | Ben Robinson | 52 | AUS | 5,029m | 1:53.3 | ||
94 | David Delmares | 36 | FRA | 5,027m | 1:53.3 | ||
95 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 5,026m | 1:53.4 |
96 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 5,023m | 1:53.4 | |
97 | craig cartwright | 49 | GBR | 5,018m | 1:53.5 | ||
97 | Ruggero Marniga | 43 | ITA | 5,018m | 1:53.5 | ||
99 | Stuart Goggins | 44 | GBR | 5,017m | 1:53.6 | ||
100 | Malcolm Stockham | 44 | GBR | 5,014m | 1:53.6 |