Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		5,888m	1:36.8
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,812m	1:38.0
3	Ehsan Dana	41	WA	USA		5,629m	1:41.2
4	Jared Murphy	44	Whangamatā	NZL		5,573m	1:42.2
5	David Kelly	44		IRL		5,567m	1:42.3
6	Dusan Machacek	57	Praha	CZE		5,486m	1:43.9
7	Zach Payne	34		USA		5,453m	1:44.5
8	Phang Jin Lim	42		MAS		5,425m	1:45.0
9	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,424m	1:45.0
10	Jose Diaz Gonzalez	53	Madrid	ESP		5,411m	1:45.3
11	Nicholas Pryszlak	44	NJ	USA		5,392m	1:45.7
12	Nic Huiskes	42	Amsterdam	NED		5,381m	1:45.9
13	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	5,370m	1:46.1
14	Bo Wullings	34		NED		5,368m	1:46.1
15	Jackson Price	38		AUS		5,366m	1:46.2
16	Michael Bissmeyer	45	Darien, CT	USA		5,337m	1:46.8
17	Daniel Kłos	31		POL		5,317m	1:47.2
18	Russell Hall	43		GBR		5,299m	1:47.5
19	Joe Priore	48	NY	USA		5,294m	1:47.6
19	Melvin Audibert	24	Alma, QC	CAN		5,294m	1:47.6
21	Robert James	38		GBR		5,286m	1:47.8
22	Gary Fordham	41		GBR		5,285m	1:47.8
23	Josh Scholes	41	Fort Worth, TX	USA		5,282m	1:47.9
24	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	5,280m	1:47.9
25	Paul Nioi	46		GBR		5,271m	1:48.1
26	Michał Szafrański	40		POL		5,267m	1:48.2
27	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	5,259m	1:48.3
28	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,257m	1:48.4
29	Dan Paquette	44	West Springfield, MA	USA		5,250m	1:48.5
30	Paweł Karwowski	31		POL		5,248m	1:48.6
31	Bryon Marshall	44		AUS		5,246m	1:48.6
32	Roel Alofs	40	Zeewolde	NED		5,244m	1:48.6
33	Grant Drummond	47		GBR		5,243m	1:48.7
34	Remo Steffen	44		SUI		5,238m	1:48.8
35	P Kelly	40		GBR	Remigo Ergo Sum	5,229m	1:49.0
35	Max Jäger	39	NRW	GER	LUNA-TICS	5,229m	1:49.0
37	Neil Stembridge	45		IRL		5,225m	1:49.0
37	John Luckett	32		USA		5,225m	1:49.0
39	Mike Orr	39	Apeldoorn	NED	RowPro Rowers	5,223m	1:49.1
40	Nick Beresford-Knox	40	Cambridge	GBR	Cambridge Assessment	5,220m	1:49.1
41	Peter Sarantos	46	Grand Rapids, MI	USA		5,216m	1:49.2
42	Slawek Czerw	34		POL		5,213m	1:49.3
43	Luke Kneebone	43	Mildura	AUS		5,208m	1:49.4
44	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,203m	1:49.5
45	Tomasz Marciniak	49	Wałbrzych	POL		5,197m	1:49.6
46	William Pryor	37		USA		5,195m	1:49.7
47	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	5,194m	1:49.7
48	Jonah Lakatos	30	Grand Rapids , MI	USA		5,188m	1:49.8
49	Daniel Rotella	30		USA		5,186m	1:49.9
50	Peter Hansen	37		USA		5,180m	1:50.0