Workout of the Day
« April 21, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Matilda Wilde | 16 | GBR | 3,216m | 2:57.2 | ||
| 1102 | Maria Jambrik | 50 | LUX | 3,204m | 2:57.9 | ||
| 1103 | Ngozi Osuagwu | 59 | USA | 3,182m | 2:59.1 | ||
| 1104 | Geoff catchpole | 70 | GBR | Age Without Limits | 3,179m | 2:59.3 | |
| 1105 | Leslie Manion | 37 | USA | 3,173m | 2:59.6 | ||
| 1106 | Kris Dunlap | 56 | USA | 3,156m | 3:00.6 | ||
| 1107 | Marlon Zarate | 46 | CA | USA | 3,149m | 3:01.0 | |
| 1108 | Beatrice Rogers | 63 | USA | 3,135m | 3:01.8 | ||
| 1109 | Bryan Vick | 68 | USA | 3,132m | 3:01.9 | ||
| 1110 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,130m | 3:02.1 |
| 1111 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,119m | 3:02.7 |
| 1112 | Waqar Rathore | 56 | Watford | GBR | 3,117m | 3:02.8 | |
| 1113 | Johanna Sepe | 85 | USA | 3,100m | 3:03.8 | ||
| 1114 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 3,088m | 3:04.5 | |
| 1115 | Chuck Schreiber | 66 | USA | 3,081m | 3:05.0 | ||
| 1116 | YOONGON LEE | 37 | KOR | 3,067m | 3:05.8 | ||
| 1117 | Letty Jeong | 39 | CAN | 3,061m | 3:06.2 | ||
| 1118 | Thomas Peppler | 76 | USA | 3,060m | 3:06.2 | ||
| 1119 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 3,058m | 3:06.3 |
| 1120 | Ron Zieth | 76 | SPRINGBROOK, WI | USA | 3,023m | 3:08.5 | |
| 1121 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 3,015m | 3:09.0 |
| 1122 | Kev Dub | 24 | USA | 2,981m | 3:11.2 | ||
| 1123 | Priya Tandon | 55 | CT | USA | 2,953m | 3:13.0 | |
| 1124 | Donald Richards | 65 | USA | 2,947m | 3:13.4 | ||
| 1125 | Rebekka Preuschaft | 45 | GER | 2,942m | 3:13.7 | ||
| 1126 | Nikolai Refsahl | 39 | NOR | 2,931m | 3:14.4 | ||
| 1127 | Angie Malloy | 62 | Davis, CA | USA | 2,930m | 3:14.5 | |
| 1128 | Robert Finke | 111 | GER | 2,927m | 3:14.7 | ||
| 1129 | David Pytlowany | 70 | USA | 2,924m | 3:14.9 | ||
| 1130 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,911m | 3:15.8 |
| 1131 | Ryan Craig | 52 | CA | USA | 2,910m | 3:15.8 | |
| 1132 | Keerthi Madhavan | 35 | USA | 2,901m | 3:16.4 | ||
| 1133 | Linda Mullenbach | 68 | USA | 2,897m | 3:16.7 | ||
| 1134 | Arnika Jahnke | 36 | CAN | 2,853m | 3:19.7 | ||
| 1134 | Heedong Choi | - | USA | U.S. Navy Retired | 2,853m | 3:19.7 | |
| 1136 | Mr DZiQ | 42 | POL | 2,845m | 3:20.3 | ||
| 1137 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,843m | 3:20.4 |
| 1138 | C Herre | 24 | CAN | 2,793m | 3:24.0 | ||
| 1139 | Joshua Winburn | 36 | USA | 2,785m | 3:24.6 | ||
| 1140 | Dirk Duffeling | 33 | BEL | 2,760m | 3:26.5 | ||
| 1141 | Robert Kuoch | 38 | USA | 2,727m | 3:29.0 | ||
| 1142 | Carl W Palmer | 80 | Niles, OH | USA | 2,675m | 3:33.0 | |
| 1143 | Kim Teeple | 47 | USA | 2,646m | 3:35.4 | ||
| 1144 | S Kob | 54 | USA | 2,609m | 3:38.4 | ||
| 1145 | Jan-Volkert Schmitz | 55 | GER | 2,577m | 3:41.1 | ||
| 1146 | Joanna McKenzie | 43 | Portland, OR | USA | 2,574m | 3:41.4 | |
| 1147 | Yih Liang | 42 | USA | 2,553m | 3:43.2 | ||
| 1148 | Rachael Liu | 48 | USA | 2,445m | 3:53.1 | ||
| 1149 | Astrid Hammervoll Helgesen | 12 | Longyearbyen | NOR | 2,375m | 4:00.0 | |
| 1150 | Debbie Goldberg | 65 | USA | 2,355m | 4:02.0 |